What kind of water or drink to drink in the summer to quench the heat and quench your thirst

Don't drink drinks or eat ice cream, as this will only make you thirsty. Drinking plain water is the best, and it quenches thirst and heat.

Mung bean soup can be boiled and drunk It is cheap, thirst-quenching, and good for the body

Sour plum soup A century-old traditional drink to relieve the heat.

1. It is better to drink hot drinks in the hot summer to relieve the heat.

2. When people sweat a lot and feel very thirsty, they will drink cold water or cold drinks desperately, and the result will only be more and more thirsty as they drink, resulting in reflex sweating, which will cause more water loss in the body, which is very harmful to physical health.

3. Sweating can also lead to a lack of salt in the body, causing heat cramps and life-threatening.

4. The correct way should be to develop the habit of drinking warm boiled water, and try to drink less or no cold water or cold drinks.

5. According to the research of scientists, the infrared temperature recorder was used to measure the two volunteers who drank warm drinks and cold drinks in a hot climate, and showed that warm drinks can reduce the temperature of 1 2, while cold drinks can only make the mouth colder. At the same time, the self-perception of the two groups was different, and the warm drinkers felt cool and comfortable, and their thirst was completely eliminated. Those who drink cold are not well-organized, and the thirst comes again.

6. Warm water molecules similar to body temperature can be arranged quickly and neatly into the intestinal wall, so they can quench thirst. In addition, drinking a little sweat after drinking a stupid warm drink can take away part of the heat in the body, so drinking water is harmless to the body. On the contrary, cold drinks absorb a lot of heat from the mouth and stomach, and the internal organs are suddenly cold, which will affect the digestive function at least and cause stomach cramps and diarrhea at worst.

1. It is better to drink hot drinks in summer to relieve the heat.

2. Summer is inseparable from drinks, and the first choice is not a variety of cold drink products, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average potassium content per 100 grams of tea is mg of green tea and mg of black tea), which quenches both thirst and fatigue. A study in the United States noted that drinking green tea also reduced sunburn, sagging, and roughness caused by sun exposure by 1 to 3.

According to the test of British experts, the cooling ability of hot tea greatly exceeds that of cold drink products, and it is the best drink to relieve heat.

3. Excessive consumption of cold drinks will cause the resistance of the throat to decrease, causing acute pharyngitis, tonsillitis, bronchitis and other respiratory diseases; It may also cause abdominal pain, diarrhea and even blood in the stool and digestive tract diseases due to damage to the spleen and stomach function.

In summer, drinking hot water in the jujube can of course quench your thirst. It is a good practice of health care stool. Drinking hot water in summer, the outside temperature is high, a cup of hot water can moisten the stomach and intestines, replenish the lost fluid of the gastrointestinal tract, so as to improve the condition of constipation, dry stool and constipation.

Drinking hot water in summer can also increase metabolism, and discharge the turbid garbage and turbid waste liquid in the body through sweat and urine, which can increase the preventive effect of the urinary system and increase the immune function and defense function of the respiratory tract. Drinking hot water in summer can also prevent the stomach and intestines from being invaded by cold, resulting in the imbalance of yin and yang in the internal organs. For example, because of the greed for coldness, drinking cold beer and cold drinks will damage the yang energy of the internal organs.

In the summer, once the sun is injured, it will form other symptoms such as visceral disorders over time, such as cold spleen and stomach, stomach pain, etc., and hot water can greatly improve this symptom. And for rheumatism, rheumatoid arthritis, or menstrual cramps in women, it can be improved with hot water.

Drinking hot water in summer can make the body sweat slightly, and the osteoarthropathy left in the past will gradually be dragged out of the body through sweating. However, it should be noted that it is necessary to shelter from the wind and cold, and the pores are open in summer, and once you feel the wind and cold, it will aggravate the condition.