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Anonymous users2024-02-10Supplement some natural vitamin C and carotene every day, there are many American products on eBay, good, but also eat more vegetables and fruits, especially eat more mushrooms (shiitake mushrooms, straw mushrooms, goldenrod) There are many mushrooms sold in the market, which has the effect of increasing immunity. I have to exercise for more than half an hour every day, but it is best to run and swim and play basketball at four or five o'clock before dinner. Of course, winter swimming is the best, I just insisted on winter swimming for five or six years, and I have never caught a cold.
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Anonymous users2024-02-09Amino acids and multivitamin products, but preferably dietary.
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Anonymous users2024-02-08Drink plenty of milk and glucose.
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Anonymous users2024-02-07Drinking a glass of honey on an empty stomach every morning can improve immunity and prevent colds, which is very convenient.
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Anonymous users2024-02-06Nutritional balance: Moderate exercise is the main thing, and it is best not to eat health products.
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Anonymous users2024-02-05You can use Amway Nutrilite's Multivitamins advertised in many places nowadays, one tablet is rich in vitamins, one tablet is rich in minerals, Nutrilite BetaHealth tablets are quick and convenient, providing you with more abundant nutrition than meals. Daily consumption of Beilijian is equivalent to ingestion:
Vitamin C (450 mg) is equivalent to 2 kg of lemon = 8 tablets of current C.
Vitamin B1 (11 mg) is equivalent to 10 kg of rice.
Vitamin B2 (11 mg) is equivalent to 529 grams of pork pole.
Vitamins B1, B2, B12 = 10 tablets of the current B group.
Vitamin E (mg) is equivalent to 795 grams of flower raw = 2 tablets of wheat germ oil now.
Calcium (646 ml) is equivalent to 621 ml of milk.
Magnesium (288 mg) is equivalent to 497 grams of spinach.
Zinc (15 mg) is equivalent to 160 grams of oysters.
Selenium (13 mcg) is equivalent to 202 grams of beef.
Now 3 tablets of calcium-magnesium tablets.
In addition, each earthy yellow oval tablet contains:
Vitamin A: 1250IU
Vitamin C: 225mg
Vitamin D3: 165IU
Vitamin E: Carotene Nutrition: 2250IU
Vitamin B1:
Vitamin B2:
Vitamin B6:
Vitamin B12:
Folic acid: 150ug
Niacin: Pantothenic acid: 10 mg
Biotin: 90ug
Calcium: Magnesium: 75 mg
Selenium: Burning: Gray-green round tablets each tablet contains:
Calcium: Magnesium: 69mg
Manganese: 5 mg copper:
Iron: zinc: inositol: 20 mg
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Anonymous users2024-02-04What is your situation and how many health supplements do you have to take?
Spirulina is taken with warm water half an hour before meals, and lecithin is taken with warm water in the morning and at night before going to bed.
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Anonymous users2024-02-03Spirulina is eaten before meals, lecithin is eaten at night before going to bed, and wheat germ oil is not known!
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Anonymous users2024-02-02Lecithin specification is: 1200mgx300 capsules per capsule.
Directions: Take 2 capsules twice daily.
The fish oil specification is: 1000mgx300 capsules per capsule.
Directions: Take 2 capsules twice daily.
Spirulina: Take 5 tablets 2 3 times a day, or when you feel low on energy or stamina.
Wheat germ oil: 2 capsules, 2 times a day.
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Anonymous users2024-02-01How do I take supplements? Did you all eat right? You can't be busy!
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Anonymous users2024-01-31Different age groups have different health care methods, and the choice of health care products is also different. For example, after the 90s, many people think that this generation has not yet reached the age of eating health products, but in fact, according to the survey, the post-90s generation has become the main force in buying vitamin health products. When you reach middle age, you can choose some health products that nourish the liver and protect the liver and some products that help improve sleep.
As we age, various functions of the body begin to decline, and our own resistance decreases, so you can choose health products that enhance immunity, supplement vitamins, supplement calcium, and increase bone density.
That's a big question. In China, the definition of health care products is a food extract that is helpful to the body, and it is a food that is refined from the essence of some animals and plants and has nutritional and special effects.
In a person's life, under normal circumstances, metabolism and immunity reach the peak around the age of 20, and the immunity suddenly decreases sharply for a short time at the age of 30 [I suffered from hepatitis B disease for more than a year at the age of 30] and then rose back to the original position, the so-called immunity is the amount of immunoglobulins in the human body. After the age of 45, the immunoglobulin in the body declines year by year, at the age of 60 or so, the immunoglobulin is half of that of young people, and the immunoglobulin in the body at the age of 90 is one-tenth of that of young people, and the immunoglobulin in the human body is reduced, it is easy to have various infectious diseases and cancer, to prevent cancer, first of all, to supplement immunoglobulin, middle-aged and elderly people drink two to four bottles of fresh milk every day [Note: milk is heated no more than 40 degrees, so as not to destroy immunoglobulin!] , can supplement sufficient immunoglobulin, so that people are in good health, can prevent disease, prevent cancer, if you eat colostrum powder capsules, you can supplement a large amount of immunoglobulin, the effect is better. A certain brand of colostrum powder capsules has more than 3,000 boxes per year [20 boxes per box, 60 capsules per box, 6 capsules per person per day] for Beijing Zhongnanhai to eat. [**Source:.] >>>More
Traditional Chinese medicine pays attention to the form to supplement the form, the walnut shape is like the brain, and eating more can replenish the brain. The important thing is the body's immunity and your mentality Eat more green vegetables Eat meat appropriately Otherwise, once you eat too much meat, it will affect your brain's thinking Drink green tea appropriately If you have to eat some to feel at ease It is recommended that you take a brain tonic and soothing oral liquid.
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