Do you stay up late every night? How can I get rid of the bad habit of staying up late?

There is a good way to overcome staying up late, and that is to force yourself to wake up early, as long as you get up early one day, you will definitely doze off early that night.

After I went to college, I had the habit of staying up late, and I knew it was bad, but I still couldn't control it. Later, I found that the dark circles under my eyes were getting worse and worse, and girls were all beauty-loving, so I gradually changed this bad habit of staying up late.

Staying up late has become my hope, and if I want to change this habit, unless I change jobs.

Yes, if I had changed it, I wouldn't have stayed up late every day ...... now

I don't usually stay up late, I think it's not good for my health, and the best way to correct staying up late is not to sleep during the day.

First of all, you have to develop a good sleep schedule, go to bed early and wake up early. The second is to pay attention to your diet, eat more foods that contain some protein vitamins, and eat less sweets. Participate in more physical exercise to strengthen immune resistance.

Don't do too many exciting things before going to bed, such as watching comedy, using your brain vigorously, etc.

Staying up late refers to not sleeping until late at night or not sleeping all night, which is a bad habit that harms people's bodies, which can lead to some diseases and reduce efficiency. Staying up late for a long time will cause some damage to the body, long-term fatigue, because of insufficient sleep time, resulting in the body can not adjust in time, easy to listless, showing a tired posture. With the low physical condition, the person's immunity will also decrease, the invasion of diseases, colds, fevers, gastrointestinal diseases, etc.

As long as you put down your phone every day, close your eyes, and have no distractions, before you know it, you will fall asleep, self-control, and maintain it for a month, and you will get used to such a routine. Sleepy at the point.

The daily schedule should be planned, what time to wake up, what time to go to bed, what time to do exercise, etc. In fact, if you want to quit the bad habit of staying up late, the main thing is your willpower, the most important thing is persistence, as long as you stick to it every time, it will slowly become a habit in the future.

Before going to bed, you can scald your feet with hot water, drink a glass of milk to help you sleep, and in one is to calm your mood, you can try meditation and meditation, which is helpful for sleep. Don't turn on the computer at night, and keep the TV and mobile phone away, preferably outside the room, in the living room, and then go into the room to sleep.

If you want to get rid of the bad habit of staying up late, first of all, you have to make a plan for yourself to arrange the time, why should I go to bed early and not stay up late? For the sake of good health, for work, etc., tell yourself what time to wash and sleep, (before 11 o'clock is not considered to stay up late), and have a plan to act strictly according to the plan.

There will always be a reason for staying up late, sometimes I want to watch a TV series, sometimes I want to play games, and sometimes I want to read a book. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them. If you give yourself time to relax and play during the day, you will be compensated and you will be able to break the habit of staying up late.

It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time. Create a sleeping atmosphere If it is time to sleep, the bedroom lights are still bright, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep. To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that you can enter the sleep state better and faster.

Many people who stay up late are because the work during the day is not done, and they must work overtime at night to complete, and they always feel that there is still time during the day, and they like to procrastinate and drag on until they have to do it, so they must start from getting rid of the habit of procrastination and develop a positive and diligent habit. There are many people who stay up late who are bored, they are addicted to the game, and before they know it, the time has passed, and they always tell themselves to play for a while and sleep, but they don't know that if they want to pass another level, the time is already late at night, and they must restrain themselves from indulging in online games. Do not have distractions in your heart, do not want unpleasant things, do not be a lonely person:

People who stay up late generally have something on their minds, and they can't sleep, and a person feels lonely, so he begins to pass the time, watch TV, play games, and slowly develop the habit of staying up late and change his biological clock.

Limit the use of electronic devices: Avoid using electronic devices such as cell phones, computers, and televisions before going to bed, as the blue light from these devices may interfere with your sleep.

Create a good sleeping environment: Keep the bedroom quiet, cool, and dark, and make sure the mattress and pillows are comfortable.

Avoid caffeine: Avoid eating foods and drinks that contain caffeine, such as coffee, tea, chocolate, etc., at night, as caffeine may affect your sleep.

Reduce caffeine intake in the afternoon: If you must consume caffeine during the day, try to avoid it before the afternoon to avoid affecting your sleep at night.

Regular exercise: Moderate exercise can help adjust the body clock and promote sleep.

Reduce stress: Learning effective stress management techniques such as deep breathing, meditation, relaxation exercises, etc., can help improve sleep quality.

Seek support: If you find it difficult to change your habit of staying up late at night, you may need support and encouragement from family, friends, or a professional.

Remember, it may take a while to change your habits, but with persistence, you'll gradually develop healthier routines.

1. Ideologically, we should pay attention to it. It is necessary to understand the harm caused by staying up late from the mind, so as to formulate a corresponding plan to quit bad habits. Because it is easy to form a bad habit, it is quite difficult to quit the head of the sedan chair, and it is difficult to succeed if you do not pay attention to it ideologically.

2. Psychologically suggest. At the same time, to quit the habit of staying up late, some skills are still necessary, generally to do psychological cues, when the time node comes, in the heart to start the countdown, but you must immediately stop all the things in hand, whether it is at work or entertainment, you must start to prepare for sleep.

3. Control in entertainment. Many people stay up late often due to excessive entertainment, especially teenagers are more prominent in this regard. Because entertainment can have an excitatory effect on people's brains, according to statistics, more than 90% of those who stay up all night in Internet cafes are engaged in entertainment and all-night games.

Therefore, it is necessary to limit the time for entertainment, strictly control it, and if you are a parent, you can first limit it from the monetary aspect.

4. Be persistent in action. After making preparations for the unbridled sailing of all parties, it is necessary to take practical actions, and to persevere, not to fish for three days and dry the nets for four days. According to behavioral analysis, it takes about 180 days, or 6 months, to change a long-term habit.

In short, sleep healthily, stay away from disease, and refuse to stay up late to crack the trip.

We must drink a glass of milk or eat a banana before going to bed, and then we can read more books at night, close the curtains when we sleep, wear an eye mask, and wear earplugs, so that we can improve the quality of sleep and improve the bad habit of staying up late.

For the bad habit of staying up late, it is not something that can be broken overnight, you can take it slowly, fall asleep 5 minutes earlier each time, and it will become a habit after a long time.

We don't go to bed during the day, and then force ourselves to go to sleep early at night, maybe after a while you won't go to bed later.

With the rapid development of society, there are more and more things that everyone needs to consider, so the pressure is also increasing, so staying up late has become a norm.

What does it mean to be gradual? If you want to change the bad habit of staying up late, it is definitely impossible to change it all at once, so you must change it gradually. First of all, don't think about eating a bite to become a fat man, we can go to bed early little by little, for example, today is a little bed, then tomorrow you can go to bed at 12 o'clock in the morning, little by little in advance.

In this way, step by step, you can slowly get used to going to bed early, rather than going to bed early at one time, so that you can't get used to it.

Before going to bed, you should not eat, if you eat too much, it will put the body in a state of excitement, and if the insomnia is more serious, it is recommended that you drink some red wine an hour and a half before going to bed. Red wine also has a hypnotic effect, and red wine does not cause much harm to the body. When the point comes, we can listen to some gentle **, or watch some hypnotic **, about 15 minutes or so.

When this time is exceeded, even if you are not sleepy, you have to put down your phone and think about something happy, and you usually fall asleep after thinking about it.

When we stay up late at night, then we will sleep for a long time during the day, so it is recommended that everyone stay up late even at night. Then don't sleep during the day, so that you will naturally fall asleep at night, if you sleep for a long time during the day, then you will definitely not be able to sleep at night. You can set an alarm clock to develop a good habit of going to bed early and waking up early, and it is best not to sleep during the day.

When we have developed a good routine, we can take a proper nap during the day, and the nap time should not be too long, about half an hour.

First of all, when we sleep, we should drink a glass of milk or eat a banana, don't think about some annoying things before going to bed, we must make ourselves happy, and you can also read some books, you can listen to some of your favorite **, you can light some sleep aromatherapy, so that you can improve the quality of sleep.

I think we must first learn to be self-disciplined, make a good schedule and rest plan, and not be able to consume our energy endlessly.