Gao Yixiang has been exercising, his physical fitness is very good, and he died suddenly, how to gua

Don't do that damn midnight exercise absolutely not.

Gao Yixiang himself has a huge physique, and his heart is heavier than ordinary people, coupled with the lack of rest from continuous work, his heart must be unbearable. People often forget about their health because they need to work hard to make money, and the lack of care from family members is also one thing. Gao Yixiang's departure warns all those who work hard that when no one is distressed, they must learn to love themselves!

If you can't stay up late, how can your heart not stand it, and it's not good for the liver, and the 35-year-old ** period has passed, you think about staying up late at night, the key is to exercise vigorously.

There are many reasons for sudden death, aside from your own reasons, you should pay attention not to stay up late, not to consume too much physical strength, not to be too emotionally nervous, and not to be too heavy in psychological burden.

If you feel tired, please rest as soon as possible, and don't sacrifice your life in pursuit of temporary efficiency.

Pay attention to rest in your daily life, don't stay up late often, and secondly, remember to have a physical examination on time, eat as reasonably as possible, and maintain exercise two to three times a week, which can reduce such risks.

Whatever you do, you have to do it step by step, don't put too much pressure and mental burden on yourself, once the pressure is too much, for a long time, our body will have problems.

It has nothing to do with the age of fitness, in fact, Gao Yixiang had signs of physical discomfort three days ago。That is, on November 25, 2019, Gao Yixiang participated in an event in Taiwan and felt a little unwell, as if he had a cold. Gao Yixiang on the 26th 8:

At 30, the recording of "Chase Me" began and lasted until 1:45 the next day, and it took nearly 17 hours of work. At that time, Gao Yixiang recorded a running record before fainting and shouted "I can't do it anymore".

The crew thought it was the effect of the show and did not react. After discovering that something was wrong, they immediately rescued Gao Yixiang.

On November 27, until 1:45 a.m., Gao Yixiang had been working for 17 hours. After that, he fell into a coma while running. When medical staff arrived, he underwent 10 minutes of cardiac resuscitation and was taken to the hospital.

On the morning of the 27th, Gao Yixiang died after ineffective rescue. Gao Yixiang was born in 1984 and is 35 years old this year. He was a young and middle-aged man of integrity.

His beautiful dreams have not yet been fully realized, and his family responsibilities have not been fully assumed. And quietly left. The reasons are sobering.

Once, singer Pu Shulu went home halfway through the show, which led to a hot search on Weibo. It turns out that when recording a variety show, it should be recorded until the early hours of the morning. At around 11 o'clock in the evening, Pu Shu suddenly stood up and said:

It's 6 o'clock and I have to go back to sleep. "After all, if you don't pay attention to your health, when your body collapses, your body won't even say hello. In middle age, health is a responsibility!

Most people in their thirties and forties play multiple roles. Occupational and family pressures make this group more susceptible to health problems. In fact, in middle age, people are responsible for themselves and even their families.

In order to stop staying up late, we must discipline ourselves. Self-discipline doesn't stay up late, and not staying up late can help us gain better self-discipline. Sleep well, have more energy, work well, and life becomes more and more positive.

Therefore, work overtime moderately, work healthily, refuse to stay up late, and let the body get enough rest.

Sudden death has nothing to do with fitness, since it is called sudden death, it means that he did not expect it, including himself. It's sudden, can't be **, otherwise who wants to do something that they know is going to happen, and they have to be reluctant. Fitness, it is indeed healthy.

It also protects against certain diseases. But fitness isn't a panacea. For some diseases, fitness is useless.

For example, heart disease, myocardial infarction, cerebral infarction. Not only does it not do good, but it even brings greater danger. Here's an example.

There is a husband in the unit. He's healthy, or so he looks. Every night when I come to work, the first thing I do is break dumbbells and do push-ups.

Of course, there are other fitness activities. One day, on a whim, I wanted to play table tennis with the person on duty. In fact, he didn't know how to play himself, but he couldn't stop his enthusiasm, so there was no way, so the person on duty played table tennis with him in an empty classroom.

However, after a short time, he suddenly lay on the ground. The guy who played table tennis with him thought he was cheating, so he joked with him and said, hey, don't play tricks! Hurry up, you Zhang Luo, why don't you play yet, hurry up.

After shouting for a while, seeing that he didn't move, the man stepped forward to look at him, but unexpectedly, he had collapsed, and the ground was soaked with sweat left by him. As soon as this person saw that it was not good, he hurriedly called 120 for first aid**, and the ambulance came soon. The doctor looked at it and said that the man was hopeless, and his heart had stopped.

But in order to give an explanation to the family, the patient was still pulled to the hospital for rescue. Of course, the doctor was also exhausted. He's still gone.

In the end, he died of a heart attack. If you follow common sense, exercise every day, and your body is so good, how much exercise can you do in a table tennis sport. And it's still in an ordinary small classroom, and it's not a competition.

It was night again, and it wasn't cold at that time, and it was a house to the north. These external factors are not enough to make him lose his life, it can only be said that his heart attack is a hidden danger buried for a long time. If he doesn't care, if he doesn't know.

As for what the reason is, only he knows.

What do you think of the incredible event of "Gao Yixiang's sudden death from overwork"?

Let's talk about my opinion on the Gao Yixiang incident: I'm not a fan, but I don't know what to do, such an excellent man, just engaged, obviously has a good future, but he left us. In fact, the saddest thing for me is that he obviously had a chance to survive, but he missed the opportunity to be rescued.

There is a lot of controversy about this issue, and the official statement is that "the medical staff will rescue the orange as soon as possible", but what about the facts? Huang Jingyu called the doctor more than once at the scene and rescued the ambulance that took so long to get on the jujube dug, isn't it a suspicious point? Of course, that's just my opinion.

I still have a question, is it really suitable to record such an intense sports show at night? At eight o'clock in the morning, I knew that Gao Yixiang had an accident, and I have been paying attention to the dynamics of this incident, until about half past eleven o'clock, the ...... Gao Yixiang's death broke outWe are all very sad about this. I'm just giving my opinion from my perspective.

Other than that. Rest in peace for the deceased, and heaven is where you belong.

The revelation of Gao Yixiang's sudden death: Before exercising, you must understand your physical state and do what you can.

Work is important for everyone, but you can't work hard, it's not good for your body.

When you work, you can't be too difficult, and don't do what you can't bear.

Gao Yunxiang was indeed an accident, maybe his work pressure was too great, there was an accident on the spot while recording a variety show, and since then a young life has left this world. His departure also sounded a wake-up call for many actors, and after this incident, many actors came out to sell miserably, saying that their lives were not easy and that the pressure on their work was too great. It's true, not only actors, but too many people are working under heavy pressure, life is not easy, we should take care of our bodies, the body falls, everything is zero.

In fact, each of us yearns for comfort, and we work hard to strive for a better living conditions, so for tomorrow we have to work hard today, and how many people are working hard for a sentence that is young and has no comfortable qualifications.

In fact, this is a kind of thinking that puts the cart before the horse, first of all, we should change from the ideology, we must change the consciousness, let the health consciousness occupy the high ground, if you do not establish a health consciousness, then even if you are not too tired of work, you still will not have a good body, because health is not only related to work, in many things should also use health awareness to think.

For example, the most basic is the law of life, many people work overtime desperately for work, think about how much money you can earn from work, overdraft your health when you are young, earn a few money and save it in the bank, and then use this money to treat diseases when you are old, who will not calculate this account, do you think it is appropriate? Therefore, we must pay attention to the healthy rules of work and rest diet, which is one of the most basic ways to ensure health. In addition to a healthy diet and routine, you should also actively exercise, the body is like a machine, it needs maintenance and overhaul, regular physical examination when you are fine, and participate in physical exercise every once in a while.

In my opinion, we should not work too hard for something, and pay attention to our physical health.

In fact, the phenomenon of sudden death is often related to our current bad habits, and if we want to prevent it, we need to avoid staying up late, insist on long-term exercise, and have good eating habits at the same time.

01. Staying up late will really take away a person's young life, staying up late for a long time is a great drain on a person, and the body that needs to be rested cannot rest at the time when it should be rested, and various organs will be damaged to a certain extent. And many people go to bed late and wake up early due to work, and they can't get enough sleep at all. So,

In recent years, the pace of life has accelerated, the workload of working people has been increasing, and more and more people have stayed up late to work. One of the things about Gao Yixiang's sudden death was that he was still doing strenuous exercise at two o'clock in the morning. To keep death away from you, you have to avoid staying up late and quit the bad habit of staying up late.

The body is one's own, study and work must be moderate, and the diet must be controlled, so as to refuse the sudden death.

Because he was too tired, he usually couldn't let himself die of fatigue, and the program team was too dark in order to achieve the effect.

It can't be prevented! The unexpected comes! Too suddenly! It depends on the people with a conscience around you to help! Four minutes! Saving lives has the potential to be saved!

It can't be prevented, and when the accident comes, you can only hope for the people around you, hoping that you will be less indifferent and more compassionate, and you can take a hand when other people's lives are dying, even if you can't save it in the end, at least give people the last dignity instead of being indifferent to the passing of life.

First of all, we must develop good living habits, go to bed early and get up early and not stay up late often, and then insist on exercising to improve the body's immunity.

Usually develop the habit of going to bed early and getting up early, don't stay up late, take care of your body, pay attention to proper exercise, and don't do extreme sports easily.

Relax and enjoy life. Exercise if you have nothing to do, keep fit, take time to rest after work, don't let your body be in a state of high exhaustion, and keep plenty of rest time.

In the past, I thought that work was important because I was too short of money, but then because of some things, I felt that nothing was important to my body, money was important, work was important, but if my health was gone, then these would be gone.

I used to be a workaholic, often working overtime until one or two o'clock in the evening, maybe getting older, so the body is not as good as before, when I was young, I didn't feel anything, but when I was a little older, the gap appeared, the most obvious is the chest tightness, often out of breath, when the body appeared these symptoms, I was not in a hurry, but when I got to the hospital for a physical examination, the doctor began to emphasize that I began to pay attention to it, because the doctor said it was very serious, Although he may be serious, as a mother, I don't dare to think about what I will do with my child if something really happens.

I have young children, I have elderly parents, I am now old and young, I can't do anything myself, I can't imagine what will happen to my children if something happens to me, what will their lives be like in the future, I can't imagine what my parents will do if something happens to me, how sad they will be.

Sometimes these things really can't be thought about, once you think about it, the more you think about it, the more scared you are, I'm like this, so then I'm afraid that my body will have problems, and I also attach great importance to my own body's health problems, I think work is important, but the money is not enough, although the money I earn overtime can bring some changes to my life, but this is in exchange for my health, once the body has problems, these money is simply a drop in the bucket.

So I will still go to class, but I will not work as hard as before, I will also earn money, but if I earn less, I will spend less, and my body is the most important thing.