How to practice singles and doubles serve?

Before practicing the serve, you should be fully familiar with the characteristics of various serves, and practice rubbing the ball with quick movements when serving. For example, the first landing point of the downspin ball should be close to the sideline, so that the speed effect will be better.

When serving a short ball, slow down the motion first, practice the friction between the board and the ball, and the first landing point of the serve should be close to the net.

Method: 1) Freehand exercises.

Beginners can slowly practice the sensation of contact between the racket and the ball by experiencing the exertion of the upper limbs and body in slow motion, and beginners can slowly do freehand movements in front of the mirror and practice repeatedly to start by mastering the correct essentials.

2) Practice serving with a single ball.

The special practice of serving can be carried out with a single ball, and in training, the serve and the return are often combined to practice, one side specializes in serving and the other side specializes in receiving the serve.

3) Use multiple balls to practice serving.

The serve can be without an opponent, and it is not limited by time, and practicing the serve is not something that can be practiced overnight, but after the accumulation of long-term training, so whether there is an opponent or not, if you want to improve the level of serving quickly, you must practice more.

4) Three-element coordination exercises.

The three main elements of serving are the angle of the racket when touching the ball, the direction of force of the racket, and the instantaneous speed when touching the ball. In order to deliver a high-quality ball, the coordination between these three elements is very important, and if these three do not work together well, the quality of the serve will be affected. The angle of the racket when touching the ball is determined by the spin you want to make.

For example, when the ball is sent downspin, the racket should be thin when it comes into contact with the ball, and the direction should be almost parallel, and it should be explosive when exerting force, that is, suddenness.

The landlord can encyclopedia "table tennis serve".

This paragraph] is a legal serve.

Either side is not allowed to unlawfully delay the serve at the time of serving; Both the server and the receiver must stand diagonally diagonally in the service area to serve and receive the ball without their feet touching the boundaries of the service area; Both feet must be partially in contact with the ground and must not move until the ball is released (Rule. The server's racket must hit the ball first, and the ball must be lower than the server's waist. At the moment of impact, the racket shaft should point downwards so that the entire head of the row is significantly lower than the entire grip of the server.

Start of Serve (After the rules, the server's racket must be swung forward continuously until the ball is released.) The ball sent must fly upwards over the net and, if not intercepted, should fall into the receiving player's service area. 2 Once both players are in position, the first swing of the server's racket head forwards is the start of the serve.

3. The server must not serve until the receiving player is ready, and the receiving player is considered ready if he has attempted to receive the serve. 4 Once the serve starts (Rules, the ball is touched or landed by the server's racket when the serve ends. 5 In doubles, there is no restriction on the position of the serving player or the receiving player's partner, but it is not allowed to obstruct the view of the opposing serving player or receiving player.

This paragraph] doubles serve.

1 At the beginning of a game and each time the side gains the right to serve, the ball shall be served from the right service area. 2 Only the player who receives the serve can receive the ball; If his partner catches the ball or is touched by the ball, the serving side gets one point. 3 After the ball is returned, either person from the serving side hits the ball, then by either person from the receiving side, and so on until the ball is dead.

4 After the spontaneous serve is returned, the player can hit the ball from any position on their respective side of the net. 5 If the receiving team makes an offence or the ball touches the ground in the receiving court, the serving side will score one point and the original player will continue to serve. 6 If the serving team violates the law or the ball touches the ground in the field area of the serving team and the ball becomes a dead ball, the original player loses the right to serve and neither player shall score points.

7 The player who serves first at the beginning of each game must serve or receive the ball in the right service area when his side scores 0 or even numbers in the game; If the score is an odd number, the ball should be served or received from the left service area. 8 The player who receives the serve first at the beginning of each game must receive the serve or serve in the right service area when his side scores 0 or even in the game; If the score is an odd number, the serve or serve should be received in the left service area. 9 The opposite forms of standing were used for their companions.

10 If there is a rematch, the total score of the side in that game will be used. 11 The serve must be taken alternately from both service areas 12 After the first server of any game loses the serve, the first player to serve in that inning, then the partner of the first player to serve, then one of their opponents, and then the other opponent, and so on. 13 Players must not have the wrong order of serve and the wrong order of return, or receive the ball twice in a row in the same game 14 Either player of the winning side of a game may serve first in the next game, and any player of the losing side may receive the serve first.

Ha No. 13 Seraph's method is good Hehe, I have to try it when I'm done, um Singles generally use the forehand to press the high ball of the baseline, and the doubles use the backhand to send the net ball; Then occasionally the single forehand is small, and the doubles backhand sneak attack on the backcourt is very effective, haha The premise is that the consistency of your serve is very good, that is, the opponent sees your actions the same, and can't judge whether you serve the ball or the backcourt, you are very dominant. This requires that your arm has good explosive power, can suddenly exert force at short distances, and can be instantly retracted.

Practice ......The single forehand is to push the back, and the forehand is small and inexperienced......On the backhand, I just put a line on the wall with the height of the net, stand 2 meters away from the wall, and keep practicing the feel; I didn't have any energy in my arm, and my backhand was not in place, but it was useful to sneak up on it.

The serve is mainly about playing points.

The specific method tells the landlord one, very practical, I practice it like this: find a cardboard box, put it on the point you want to send to, and then send it to there After a long time, you will have a box in your heart, and the hit rate is almost the same, and then change to a smaller box. In the case of not violating the rules, you will naturally feel it after a long time, and you will feel the feeling of playing, everything is easy to say, that's it.

If you serve, you can practice alone, but only if you have the correct posture. Recommended practice: You need to have a coach next to you (correct the posture at any time), use the training racket, and then 3 times a week, send 200 balls each time (don't rush, send slowly), the focus is to practice the posture into a habit, which is the most important.

At the beginning, whether you play high or not, far from it, is not a big problem, but it is still emphasized: posture is the most important.

Tennis? Or Ping Pong? If it's tennis, it's better to find a wall to play on, or find someone to help you. At first, practice the topspin serve, and then practice the sidespin serve (very difficult) after learning, and the table tennis will be easy to do.

You can practice with the help of a ball machine, or find a table tennis friend to fight together.

Pick up some balls that have been played by others (more) and stand in front of them alone. If you send too much, you will feel and feel.

Practice alone first, and then improve your accuracy in normal competition.

Find a master to practice with you.

Although serving is a simple action, it is not easy at all to serve well. The position of the serve, the landing point of the serving line, the change of the rhythm of the serve, and the good psychological quality are all indispensable. The following is for reference only!

Let's break down these elements one by one.

Badminton serve doubles skills

[Good position].

It is also the position that is used by the vast majority of people - close to the front service line and the middle line.

This kind of station is most suitable for the inside corner of the backhand serve, and the ball is held down after the ball passes the net, which is not easy to be pounced on by the opponent. Due to the forward position, it is also convenient to maintain the center of gravity and connect with the third beat to seal the net. In addition to the inside corner of the front of the net, this position can also be used with the outside corner of the service line after serving doubles.

On a regular basis, we can also see two other service positions (half a meter from the front line and the other side of the center line). There are pros and cons to such a position, and you can consider using it when you need to change the rhythm of Hanchun.

[Good line, landing point and rhythm].

All the line landing points that are beneficial to themselves are good line landing points, and there are the following three points:

1. Keep an eye on the opponent's weaknesses and treat the serve differently.

If the opponent has an obvious division of labor between the front of the net and the back court when attacking, then when serving the player in front of the net, you can combine stealing the backcourt and suppress the opponent's player in front of the net by serving. On the contrary, serve players with strong offense in the backcourt and try to serve in front of the net.

2. According to the opponent's position, change the point of service.

Many people have the habit of standing when receiving the serve, which also reflects the opponent's fear in many cases. For example, standing at the back of the front service line. position, indicating that he is more worried about the opponent stealing the backcourt.

When serving, you should adjust the landing point of the serve according to the opponent's position, choose the landing point as far away from the opponent's body as possible, and at the same time, you can also cooperate with the backcourt to cross the ball.

3. Change the rhythm of the serve, and seize the opportunity to attack the heart.

With the change of service line and landing point, also pay attention to the rhythm. The opponent must be highly mentally focused when receiving the serve, and when the rhythm of your serve is consistent with the rhythm of his calm preparation for the highest point, it is easy to be laughed at on the serve. If the rules allow, a proper pause and a long serve can play a role in disrupting the opponent's momentum.

[Good psychological quality].

Usually in doubles, there are often service errors. The reasons are none other than the following, one is that he was inattentive when serving and did not lift his breath. First, the serving technique is not too strong, and it is impossible to point where to play.

There is also the pressure from the receiver. If the receiver has a sharp serve or is simply tall, it will put pressure on the serveer. In this case, don't beat the drum in your heart, take a deep breath first, observe the movement of the receiver, try to stick to the net when serving the ball in front of the net, and speed up when serving the ball in the back court.

Although hair extensions are only a matter of a moment, this moment can also make a thousand changes. Practice your serve and make it varied, and every time you score, it will become more exciting.