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Duck meat is a kind of meat with very high nutritional value, this kind of meat is one of the more common ingredients on the table on people's table, duck eats more, can be braised and roasted, etc., because duck meat has a unique smell, so cooking is like to cook with large ingredients, for example, beer duck is a more excellent practice, deeply loved by people. And is it OK to eat beer duck while breastfeeding?
During lactation, you can eat some beer duck appropriately.
Ducks are flat but not hot, and high in fat but not greasy. It is rich in protein, fat, iron, potassium, sugar and other nutrients, which has the effect of clearing heat and cooling blood, dispelling illness and fitness. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi and various inflammations.
It is rich in protein and amino acids, which is good for both breastfeeding mothers and babies. In addition, ducks contain a variety of high protein, vitamins and calcium, iron, zinc and other nutrients, eating during lactation can also promote milk production and add more nutrients to the baby. However, it is necessary to pay attention not to eat duck with some foods that will return milk, such as leeks, peppercorns, etc., otherwise it will reduce the amount of breastfeeding of the mother.
Method: 1. Wash and drain the duck, remove the fat skin and cut it into pieces, and chop the duck meat into pieces (you can also cut the skin directly); Wash star anise, cinnamon and peppercorns; Wash the dried peppers and cut them in half and remove the seeds; Slice the ginger, pat the garlic loose and peel, and cut the green onion.
2. Put the pot on the fire, fry the duck skin to get the oil, then add star anise, cinnamon, pepper, ginger slices, garlic, and fry the fragrant beer duck over low heat.
3. Add the duck meat, turn to high heat and stir-fry, fry the moisture in the duck meat until the duck meat is oily.
4. Add two teaspoons of cooking wine and stir well, then add dried chili peppers and two teaspoons of dark soy sauce, stir well until the duck meat is colored and the beer duck is colored.
5. Add an appropriate amount of salt, chicken essence and a small amount of sugar, stir well, pour in beer, cover the pot, bring to a boil over high heat, turn to low heat and cook for about 20 minutes.
6. Add chopped green onions and stir-fry well, beer duck beer duck beer duck processing skills: the moisture in the duck meat must be fried dry and fried until the oil is out, so as not to have a fishy smell; During the cooking process, please pay attention to the amount of beer in the pot to prevent it from drying out.
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Eating duck meat during lactation will not return to milk, so Bao Ma can rest assured to eat, duck is peaceful but not hot, high fat but not greasy, rich in protein, fat, iron, potassium, sugar and a variety of nutrients, has the effect of clearing heat and cooling blood and dispelling disease and fitness, containing B vitamins and vitamin E is much more than other meats, can effectively resist beriberi and other inflammation. It is rich in protein and amino acids, which is very helpful for breastfeeding mothers and babies.
In addition, duck contains a variety of high-protein vitamins and calcium, iron, zinc and other nutrients, which can be eaten during lactation to promote milk production and add more nutrients to the baby, but it should be noted that when eating ducks, do not return to the skin with some drugs to return to milk, such as leeks, peppercorns, etc., otherwise it is easy to cause the mother's milk to decrease. But if you are a patient with a cold, don't eat it, because the duck is greasy, and if you eat some duck when you have a cold leak, it is easy to affect digestion at this time.
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Generally speaking, there is no problem for lactating mothers to eat duck soup, because duck is a relatively peaceful food, and the amount of fat in the body is not very high. It is rich in protein, iron, etc., which can meet the needs of babies and mothers. Moreover, duck soup can relieve mothers from getting angry, and can help mothers clear heat and detoxify.
Duck soup can help mothers secrete milk, so eating duck soup during lactation can return milk.
However, there are many situations that need to be paid attention to when eating duck soup during lactation, some mothers have a cold physique, so they can't eat duck soup, and some mothers are relatively obese and can't eat, which will make mothers overweight, which is not good for their health. Mothers with colds are not allowed to eat either.
In general, lactating duck soup is a good choice for mothers' diet, in fact, lactating mothers can also choose to drink some papaya pork belly soup, which can also promote mothers to return to milk.
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Duck soup has a nourishing effect, so it will not return milk under normal circumstances, so don't worry, you can drink it.
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No, not only will it not return milk, but the nutritional value is very high, so you can drink it properly.
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Not to or the proper of the milk can drink some lactation um can and.
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Eating duck meat in moderation will not return milk, duck meat is a kind of poultry food that we are more familiar with, and the nutritional value is relatively rich, but in traditional Chinese medicine theory, duck meat is cold in nature, and excessive consumption will lead to the occurrence of elastic diseases. In particular, if the maternal body belongs to the cold constitution, eating duck meat will affect health, lead to weakness of the body, and affect the amount of lactation, but duck meat itself does not have the effect of returning milk.
During pregnancy and lactation, emphasizing a comprehensive and balanced nutrition, but also emphasizing the supplement of a full range of foods, duck meat is a nutritious food, as long as you eat properly, the right amount of food will not return to milk. During lactation, a lot of food can help the secretion of milk and improve the quality of milk, such as loofah, peanuts, pig's trotters, chicken soup, bone broth, fish soup, etc., which can help the mother's body recover and have a good effect on milking.
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