How to get rid of damp heat in the body on a hot and humid day?

Eat more aromatic foods.

Vegetables: Eat more aromatic vegetables such as coriander, nepeta, herbs, etc., but these vegetables are also moist and should not be eaten too much, so you can eat these vegetables as side dishes to remove moisture. There are also soybean sprouts, mung bean sprouts, winter melon, papaya, and yam, which can be eaten as a main dish and have a favorable dampness effect.

Tea: Warm mugwort leaves and peilan, which can remove moisture, and cool bamboo leaves and lotus leaves can clear away heat, make tea and drink it every day to help clear away dampness and heat in the body.

Ingredients: ginger, anise, cinnamon and other spices, with cold, dehumidification, sweating and other effects, every day when cooking a little appropriate to put a little bit of warm dampness effect.

Porridge: Porridge in the hot and humid season is also a good choice, Poria cocos, atractylodes, millet, rice in appropriate amounts, cook porridge every day to drink, strengthen the spleen, dispel dampness and nourish the stomach.

Soup: Winter melon, red beans, and pork ribs are each appropriately boiled into soup to clear away heat and dampness.

Children or people with long-term weak spleen and stomach, such as those who don't want to eat, are tired or feel full of stomach after eating, bloating, diarrhea and other people with spleen deficiency and dampness, can use fried yam and fried chicken inner gold, mix it into powder at a ratio of 1:1, and drink it with a spoonful every day to relieve symptoms.

Eat less greasy and sweet products to prevent dampness and heat.

Damp and hot constitution, in addition to dietary conditioning, should not overeat, alcoholism, eat less fatty food, sweet products, in order to maintain good digestive function. Drink water in moderation and avoid water stopping inside or wetting from the outside. You should go to bed early and get up early, ventilate the room frequently, try not to use air conditioning as much as possible, and develop the habit of defecating on time.

Wake up early and move until you sweat, sweating can help drain moisture, but don't sweat profusely to avoid hurting your gas.

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Pay attention to light diet, pay attention to rest, and avoid spicy and fried foods. You can eat more damp food, and you can also drink thin barley and red bean tea.

1. Pay attention to your diet.

People with damp and hot constitution should pay attention to their diet, it is best to stick to a light and heat-clearing diet, and eat more damp foods, such as lotus root, cucumber, cabbage, bitter gourd, winter melon, mung bean, red bean, lotus seed, coix seed, etc., these foods can help us remove dampness and heat, and keep our bowel and bowel movements smooth.

It is necessary to eat less fried and spicy, hot foods, such as mutton, beef, dog meat, onions, garlic, ginger and other foods, quit tobacco and alcohol, and eat less sweets.

2. Keep the stool smooth.

Patients with dampness and heat in the body are also often prone to constipation, and they will feel unclean when they have a bowel movement, and if they want to get rid of dampness and heat, whether they have the intention to defecate or not, they should go to the bathroom regularly every day, preferably after breakfast, and they can develop a good habit of defecating on time after a long time.

3. Avoid living in humid places.

If you live in a low-lying and humid place, the temperature is high, the humidity is high, and there is no ventilation in the summer, and it is strange that there is no dampness and heat in the body for a long time. If you want to prevent dampness and heat, you should live in a ventilated and dry environment, and don't close the doors and windows in winter, and open the windows every day to ventilate.

4. Fumigation and dampness.

Fumigation can expel cold and dampness from the human body, enhance blood circulation, and promote deep sweating in the body. It can activate the cells of the whole body and comprehensively restore the function of the internal organs.

5. Moxibustion to dispel dampness.

Use the heat of smoke and wormwood to smoke and moxibustion important acupuncture points to drive away the dampness in the body, moxibustion has the effect of opening depression, dispelling dampness, and replenishing yang qi, especially suitable for spring health.

1. Is it determined that it is damp heat in the body?

The presence of dampness in the body can be seen from the tuba, unformed, unclean, and sloppy, although the dampness is the most difficult to remove, but it is not impossible.

2. Insist on drinking barley and red bean porridge for a period of time.

The proportion of barley and red beans is arbitrary, wash and add water to boil, put more water, and after boiling, it can be used as porridge or instead of tea. Note that no matter how you boil this porridge, the clear soup is not thick, and don't add rice to thicken. That would be in vain.

Barley, also known as coix seed, is a commonly used traditional Chinese medicine, sweet and slightly cold, conducive to water and swelling, clear heat, strengthen the spleen and stomach, dispel dampness, and can also be beautiful. You can buy it in the supermarket.

Red beans, and spleen and stomach, can also tonify the heart.

If you have kidney deficiency, you can also add some black beans.

3. Stop eating rice for a while, because rice grows in water and gets the most moisture.

By the way, because I always eat rice, I often boil barley and red bean porridge at home to remove dampness in my body, which tastes good and has a really good dehumidification effect. Now in autumn, you can eat some pears to moisten your lungs and reduce noise and clear away heat. I wish you good health