Which one squeaks me a trick! Please which teacher will give me a squeak

I think it's better not to change! When the child grows up, he will naturally have his own decisions!

It's nothing, anyway, the child will definitely know in the future! Isn't it good to know your biological father?

Look at yourself Your current husband doesn't care what you care about? Less husband and wife, half old.

Then it doesn't matter. I'm looking for something to do. It's not.

The friend above has said a lot, I have been a personal trainer in the gym for many years. To put it mildly, your situation is really troublesome, and body contouring requires a long and tedious process. Lack of perseverance is difficult to work, and it is necessary to achieve the effect from a reasonable combination of diet and exercise.

And according to what you said, the condition of your legs is the key, and what the friend above said is a bit unscientific, that is, the diet is matched. Because if your legs are hard to the touch, it can only mean that your muscle content is not low, so it is very difficult to shape your legs. And if you have a history of ** before, it will be more difficult, because the tissue that is enough to become fat will be a different situation.

All in all, my advice is to exercise properly, add a reasonable diet, and eat more fruits and vegetables. Don't be in a hurry, take your time, focus on the comfort of your body, and remember that exercise is essential, but it must be in moderation, and it is best to do regular physical examinations to check the indicators of the body. Avoid poor bodily functions.

Week Exercise.

1 Running. 2 push-ups.

3 Shoulder braces. 4 pull-ups.

5 Lift dumbbells.

6 Rest first, don't exercise.

7 Bird's Nest Sit-ups.

Yu Zhexin**'s "Tell Me", "Unique" is very good! "A Word is a Certainty" is a fast song, and it is also very good.

In the last **, I prefer "Winter Love Song", "I Just Owe You a Sentence". "Love Me" also becomes more and more flavorful the more you listen to it!

The title song of the last **. The favorite is still you.

After separation. I owe you only one sentence I love you.

This one's. Song.

Can't help but miss her.

The gentlest suspense.

In the new **, I personally think "New Song", "Tell Me", "Reluctant to Let Go", "The Most Tender Suspense".

Love Me", it's "Back to the Horse Gun", "Love Me", and "After Separation" Nerds are so cute

The circular ruins of Borges.

Kafka's underground caves.

Jackdaw Ru Island of the West End Restoration.

At the end of despair, do you rest in peace?

Tell me. Can't help but miss her.

Song. Reluctant to let go.

After separation, I only owe you a sentence I love you.

Tell me", "Unique" loves me.

The first ** is very good! Like: After separation, love me, love me the most, and love you the most. Wait a minute.

The second one** is honestly not as good as the first one

A song that both boys and girls love after separation.

d New Gravity] all the songs are good!!

My top: new song and can't miss her!

The gentlest suspense (super good), tell me, unique, reluctant to let go! In short, his songs are good!

The following is based on a weight of 68 kg, one hour of exercise, the other weight increases or decreases in proportion, the heavier the weight, the higher the amount of calories you consume. Pick your favorite sport**, persevere, and you will be successful.

Athletic activities burn calories.

Slow walking (4 km per hour) 255 kcal.

Brisk walking (8 km per hour) 555 kcal.

Jogging (9 km per hour) 655 calories.

Fast run (12 km per hour) 700 calories.

Bicycle (9 km per hour) 245 cards.

Bicycle (16 km per hour) 415 cards.

Bicycle (21 km per hour) 655 calories.

Aerobic exercise (light) 275 calories.

Aerobic exercise (moderate) 350 calories.

Workout 300 calories.

Sit-ups 432 calories.

Walking machine (6 km per hour) 345 cal.

Stair climbing 480 calories.

Stair climbing 1500 steps (untimed) 250 calories.

Ladder climber 680 cal.

Swimming (3 km per hour) 550 calories.

Tennis 425 calories.

Handball 600 calories.

Billiards 300 calories.

Golf (walking self-carrying club) 270 cal.

Wheeled skating 350 cal.

Backcountry skiing (8 km per hour) 600 kcal.

82 cars to drive.

Work 76 cards.

Reading 88 cards.

Nap 48 calories.

Watch TV 72 cards.

Watch movies with 66 cards.

Dance 300 calories.

Aerobics 300 calories.

Jump rope 448 calories.

Punch 450 calories.

Bath 168 calories.

Shopping 110 cards.

Purchase 180 cards.

Cleaning 228 cards.

Laundry 114 calories.

Ironing 120 calories.

Dishwashing 136 calories.

Flower arrangement 114 cards.

Sawn timber 400 calories.

Horseback riding 350 cards.

Dog 130 cards.

Outing 240 cards.

The basketball games of the live series are out of 14 this year, and you still play 05··· However, I still advise you to play the 2k series of basketball games.

Although I am younger than you, I feel that I must have my own dreams and goals. In that way, you can work purposefully in that direction, and you should calm down and seriously imagine what you like, what you are interested in, how to work hard, and how to do it.

The main thing is that I have nothing to do, I don't have any goals, I find something to do for myself, I will forget it when I am busy, and I will slowly regain my self-confidence and have a goal.

You can do whatever you want in your heart, as long as you do it with your heart, even if it is an ordinary job, you can do it well, as the saying goes; Thirty-six lines, is the line out of the champion!

Take a look at your hobbies and learn something.

Learn something new in a foreign language or a qualification, anything that will help you in the future.

My personal opinion! The first is the method of washing the face, the pores on our cheeks and forehead are down and the pores on the nose are up, when washing the face, apply some facial cleanser on the nose and gently exchange the fingers of the middle finger and ring finger from the bridge of the nose to the bottom of the nose, so that the pores are not cleaned, Secondly, then there is the most common homemade nasal mask, as follows: Egg whites to remove blackheads 1

Ready to clean cotton pads 2Open an egg and separate the egg whites from the yolks 3Tear the originally thick cotton pad into a thinner sheet and try to make it as thin as possible

Soak the thinned cotton pad in the egg whites, drain it slightly and stick it on the tip of the nose 5Leave on for 10 to 15 minutes, and when the cotton pad is dry, remove it carefullyAt this point, the acne can be pulled out by a cotton pad, and the more stubborn acne has been softened, so it is very easy to deal with!

7.Then you have a beautiful nose that is clean and detailed!

Blackheads can be removed with the usual salt