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Do bedtime yoga on Enter bedtime yoga and it's OK
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Vegetable rice with seaweed egg drop soup, tomato egg soup, hot and sour soup and so on.
Seaweed egg drop soup is a kind of instant soup, which is a traditional after-dinner soup, and its main ingredients seaweed and eggs have high nutritional value, and are widely loved because of their simple and convenient preparation and rich nutrition. Seaweed is an edible population of medium phyllous algae, and its protein, iron, phosphorus, calcium, riboflavin, carotene and other contents rank first among all kinds of vegetables, so seaweed has the reputation of "nutritional treasure house".
Tomato and egg soup is a common home-cooked dish. Tomato and egg soup is a very popular dish because it is easy to make, delicious and nutritious.
Hot and sour soup is characterized by being sour, spicy, salty, umami, and fragrant. It is made by boiling shredded pork, tofu, winter bamboo shoots, Boryeong vinegar and other ingredients through clear broth. Drinking after meals has the effect of sobering up and helping digestion. So many people miss the deliciousness of hot and sour soup when they don't have much appetite.
Instructions for the rice
Vegetable rice is a kind of Chinese folk special food, and the more famous dishes include Shanghai rice, Fujian rice, Taiwanese rice, etc. Vegetable rice combines dishes with staple foods, which is easy to make and delicious, and is well received by the people.
Vegetable rice, some places are called "salty rice", and some places are called "salty minced rice". In some places, it is called "paella" because of the use of seafood. This cooking method is produced under the custom of working people to "rely on the mountains to eat the mountains and rely on the water to eat the water", diligence and thrift.
In addition, on the day of the beginning of summer, there is a custom of eating broad bean rice in Jiangnan.
The above content reference: Encyclopedia - Vegetable Rice.
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About the rice with soup dry rice, dry rice is relatively hard, when eating dry rice soaked in soup, it is often like drinking porridge without chewing it is swallowed in the stomach, which is not conducive to digestion, and it is not good for the stomach, especially after drinking soup with more oil, it is easy to get which intestine sags or something, so don't eat hot soaked rice often, the difference between rice soup and rice, rice soup is to boil the rice into the pot, and then take out the rice after it is cooked, the rest is called rice soup, and the rice is steamed with rice and water, In the future, it can be eaten as a staple food called rice, eat some vegetables, eat some rice, but it is fragrant.
Lanzhou's fried rice with soup is because the fried rice is relatively dry. Eating fried rice is always dry and not easy to swallow, so it is generally accompanied by a bowl of soup and taken a sip when it is dry and cannot be swallowed. This way when eating fried rice, it is not so dry.
Moreover, drinking soup while eating can also help the stomach and intestines digest. Especially the elderly and children must drink soup when eating fried rice, so that it is easy to digest without drying. So in Lanzhou, fried rice comes with a bowl of soup.
Generally speaking, dry rice is the staple food of the main meal, porridge is more moisturizing after drinking, and porridge to quench thirst is not the staple food.
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The dishes that go well with rice are heavy oil, salt, spicy, and intense flavors.
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Summary. Hello dear, the rice leather rice method of rice and bone broth is as follows: first, 1 wash the pork bones, boil them in a large pot of cold water for five minutes, and then rinse them carefully with cold water.
2Put the pork bones and ginger into a large pot of soup, add eight bowls of cold water to boil, turn to low heat and let the water boil without boiling. Be sure to put enough water at one time, and don't add water halfway. 3. After one hour, add corn and carrots, continue to boil for one hour, then add Huaishan pot for one hour, put salt and turn off the heat.
Simmering a little longer on low heat will make the bones crispy and rotten, which is a perfect match for rice. Dear, the above is all I have, I hope to be able to help you sincerely, thank you for your consultation, I am happy to answer for you, any questions in the future feel free to contact me
Hello dear, the rice leather rice method of rice and bone broth is as follows: first, 1 wash the pork bones, boil them in a large pot of cold water for five minutes, and then rinse them carefully with cold water. 2Put the pork bones and ginger into a large pot of soup, add eight bowls of cold water to boil, turn to low heat and let the water boil without counting the bases.
The water must be enough at one time, and do not add water halfway. 3. After one hour, add corn and carrots, continue to boil for one hour, then add Huaishan pot for one hour, put salt and turn off the heat. Simmering a little longer on low heat will make the bones crispy and rotten, which is a perfect match for rice.
Hello dear, the rice bowl rice recipe for rice bone broth is as follows: first, stuff the rice, wash the pork bones, boil them in a large pot of cold water for five minutes, and then rinse them carefully with cold water. 2Put the pork bones and ginger into a large pot of soup, add eight bowls of cold water to boil, turn to low heat and let the water boil without boiling.
Be sure to put enough water at one time, and don't add water halfway. 3. After one hour, add corn and carrots, continue to boil for one hour, then add Huaishan pot for one hour, put salt and turn off the fire. Simmering a little longer on low heat will make the bones crispy and the meat rotten, just put the rice in it.
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In fact, you can also boil the leftover rice and some beans into porridge, which can be boiled a little thicker, which is quite delicious!
Note: Because the rice is cooked, you can soak the beans in advance so that the rice is not too bad!
Also, don't have too much rice, of course, you can also wash some rice again, and make porridge to drink, it will be better!
Ahh
In fact, it is very easy to prepare, go to the supermarket and buy some, you can buy some beans you see, such as: red beans, mung beans, porridge beans, cowpeas, etc.
Black rice is also good, using a little less can make the porridge look prettier, and you can also buy more.
Lilies, lotus seeds, peanuts, chestnuts and the like, these can nourish the skin.
Method:1Wash all the ingredients, put them in the pot, pay attention, 150 grams of all and rice, excluding lilies, lotus seeds, etc., add 1500ml of water, that is, 5 Xiaowan water, if there are more people can put materials and water in this ratio, this is more important, so that the porridge can be boiled out of the same beautiful and delicious as the filling eight-treasure porridge I bought!
2.Then you can start cooking, the first time you boil, turn off the heat after rolling for a few minutes, cover for a while, and then **, continue to boil, you can add some rock sugar, wait until the beans are cooked, and it's OK!
Suggestion: If you are afraid of silting, you can pour some oil when you turn off the fire for the first time!
It's pretty easy, let's try it now!
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Soup and rice are the most common and affordable food in Xinjiang. It's simple, fast, nutritionally comprehensive and inexpensive.
The specific steps are as follows:
and noodles, (the average person's amount of dough required for a meal is about the size of his two fists).
Pick and wash vegetables (1 carrot, 1 pepper, 2 potatoes, 3 tomatoes, a pinch of coriander, 1 4 onions).
Cut meat (can be mutton, if you don't eat mutton can also be beef), the amount of food for three people is about 2 3 or the volume of a fist of meat is appropriate. Cover with soy sauce, starch and peppercorns.
At this time, the noodles of the harmony also wake up, and then knead them again, knead them into strips, apply clear oil, cover them (do not see the wind) and set aside.
Two pots (one of which is a wok) on the stove
Put water in a pot (if you want to make a few bowls of soup and rice, put a few small bowls of water), after the water boils, add potato slices and carrot slices, and simmer for a while.
At the same time, pour clear oil into the wok, heat it, add the onion and stir-fry it slightly, then pour the drenched meat slices and fry the leftovers. Pour the chopped tomatoes directly into the frying pan and boil the tomatoes into a tomato sauce.
At this time, the pot of water has been boiled and boiled for a while, and then you can knead the dough sheet, which is thick in the middle, thin on both sides, and short and wide.
Finally, pour in the fried meat slices and tomato sauce, put the diced peppers and chopped coriander into the soup pot successively, put a little vinegar, and turn off the heat immediately. You can also add some minced garlic.
Nutritional effects: 1. Onions can soften blood vessels and other effects; Carrots are eye-catching vegetables, nourishing hair, nourishing **, and nourishing mucous membranes; It has anti-cancer effect, and it is the first vegetable recommended by health care experts, and the nutrients at high temperature are not lost; Potatoes can be absorbed in three ways: absorb water, absorb fats and sugars, and absorb toxins; Solanin:
It is combined with proteins and has a strong anti-cancer effect; Peppers are rich in vitamin C, but they can't be hot, so turn off the heat immediately after putting them in.
The Uyghur ethnic minorities living in Xinjiang rarely suffer from the "three highs" and "cardiovascular and cerebrovascular" diseases, which has a lot to do with their diet.
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Miso soup and rice.
Seoul has a long history of famous miso soup and rice. Legend has it that Emperor Xianzong (1834 1849) also ate it. The miso soup is made by setting up a large pot in the market restaurant on the market day and boiling it over a fire made by chopping wood.
After walking dozens of miles, the market gatherers can drink a few glasses of makgeolli (a type of rice wine in Korea) in miso soup, and they will immediately relieve their fatigue.
Miso soup is a dish in which beef and radish are boiled, cut into slices and seasoned, and then soaked in soup with meat and radish with condiments, radishes, bracken, bellflowers, and soybean sprouts.
You can put beef or chicken in soup, or you can eat it with noodles. In order to remove the smell, put the supplement to carve you (a kind of spice to remove the smell) and take it out after cooking. You can also put parsley stalks, celery, onions, and carrots and take them out after they are cooked. Bracken can be omitted according to personal preference.
Platycodon contains a lot of fiber, and is a food rich in iron and vitamin B2, which has a phlegm removal effect. Therefore, it is used in Chinese medicine for respiratory diseases.
Ingredients: 600g beef ribs and meat, 200g radish, 20 cups water, 100g bracken, 100g bellflower, 100g soybean sprouts, 150g beef, 5 cups hot rice.
Meat condiments: 1 tablespoon soy sauce, 1 tablespoon green onion, 1 2 tablespoons garlic, 1 tablespoon sesame seeds, 1 2 tablespoons sesame oil, 1 2 tablespoons pepper noodles, 5 tablespoons clear sauce.
Method: (1) Wash the steak and meat in cold water and boil them in water with the radish.
2) Take out the boiled meat and cut it thickly, season it with the chopped radish with green onions, garlic, and soy sauce, and then stew it in the soup.
3) Wash the bracken and bellflower and stir-fry with condiments.
4) Then boil the soybean sprouts, add condiments and mix well.
5) Cut the beef and grill it with condiments until it is round, then cut into four corners.
6) Put the rice in a clay pot, top with the miso broth, and mix the meat and vegetables.
7) When eating, you can add green onions, sesame seeds, chili noodles, etc. according to your preference.
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Put meat foam, hair or beans, mushrooms are delicious. Here's how:
Step 1<>
Spread the egg mixture into egg skins and cut into shreds.
Step 2<>
Put a little oil in the pot, put the meat foam, edamame, and mushrooms.
Step 3<>
Add the rice and water to boil about a very clear reed, add shredded eggs, salt, taste and a little pepper.
Flavouring. Step 4
Add the green onion or coriander.
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I like to stir-fry fish flavored shredded pork with rice. Drooling.
All have different nutritional values, and they are not greasy to drink the same ......
With the fragrant pork ribs in soy sauce, I can eat two more bowls of rice.
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