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Can I gain weight if I don't digest well?
No, food will only be absorbed after digestion, and if it can't be digested, it won't be absorbed, and you will gain weight because you have more fat, and you won't even absorb nutrients, of course, you won't gain weight, and sometimes you will even get thinner.
It's very uncomfortable to digest, don't eat those things that are too hard, eat more porridge, soft, easy to digest those things, don't eat too much at once, you can eat many times a day, eat a little less every time, try to eat less snacks, digestion is so bad, you can imagine, your stomach is not good, pay attention to your body, don't be so careless.
Why is it easy to gain weight if you have a bad stomach.
The function of the stomach is digestion, and digestion is uneven, and food is not processed in time. The body system converts them into the easiest fats to convert.
Without further ado, let's give you some advice for your situation!
First of all, it is important to prioritize your sleep, which determines your daily metabolism.
Try to increase the amount of exercise, but remember to increase it slowly, if you increase it quickly, the body's conversion rate of absorbing external energy will increase, and the result is that you are fatter.
The amount of food, I don't know what your normal amount is. Vegetarian diet and meat are in a ratio of = 3:1For the time being, don't try vegan and halving, the effect will be counterproductive.
Finally, I wish you the same skinny as your peers!
If you have a bad stomach, won't you gain weight? How do you make your stomach bad?
Whether the stomach is good or not has nothing to do with whether you are fat or not.
As soon as you eat it, it will be transformed into a part of your body.
If you don't have a good appetite, if you don't eat, of course you'll lose weight.
I want to take care of my mouth.
Will a bad stomach cause obesity?
The symptoms of indigestion caused by spleen and stomach deficiency can be carried out with drugs that strengthen the spleen and stomach to eliminate food and stagnation.
Whether a person is fat or not is not a bad stomach.
The small intestine is responsible for nutrient absorption, the stomach absorbs almost exclusively alcohol, and the large intestine absorbs water.
Will a bad stomach cause obesity?
Yes, poor stomach and indigestion will lead to fat accumulation in the abdomen, fattening, small belly and thick legs. ~~
Is it easy to gain weight or not to have a bad stomach?
It doesn't matter how easy it is to gain weight and the stomach, most of it has to do with people's physique, I used to have a fat woman drinking water at the same time. But a bad stomach is also harmful to the human body. With the acceleration of the pace of life, people have different degrees of life rules, gastrointestinal indigestion, gastritis and other diseases caused by excessive smoking and alcohol.
The stomach and intestines are part of the human digestive system and are the core of nutrient absorption.
People with a bad stomach will never be able to gain weight.
Not necessarily, it mainly depends on maintenance and appetite and how much you can eat.
Why do you still get fat with a bad stomach?
Although the stomach is not good, the digestion is reduced. However, the amount of exercise decreases, the calories consumed are relatively reduced, and the calories accumulate in the body, which are converted into fat accumulation in the body, making people fat. Under the same conditions, the fat metabolism of the liver decreases, which will also cause fat accumulation in the body, which can also cause obesity.
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Eat more vegetables and fruits, and you will gain weight when your stomach is better.
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The stomach is not good, mainly because the digestion is not good, and many things are not conducive to absorption. In fact, don't care about being fat or thin, good health is the capital of the revolution.
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Many people want to **, but some people find that they have a fat belly and a big stomach, what should I do? In fact, the key is to control your diet and increase your physical activity. If you want to lose belly fat and make your stomach smaller, here are a few ways to start:
Be mindful of what you eat. Keep regular meals, eat smaller meals at each meal, and try to avoid high-calorie foods. The diet should be based on vegetables, fruits, lean meats, beans, etc., and should not be overly greasy or barbecue food.
Maintain adequate fluid intake every day and try to avoid high-sugar beverages such as carbonated drinks.
Exercise appropriately. You can choose jogging, brisk walking, swimming and other exercise methods for aerobic exercise, at least three times a week, each time lasting more than half an hour. These exercises can effectively burn excess body fat and help regulate the body's metabolic functions.
There are also some small details that you need to pay attention to in ordinary life. For example, sit upright, don't eat snacks, drink less, etc. These small habits can effectively reduce the accumulation of body fat and are also a great help for physical health.
It's not something that happens overnight, it needs to be done consistently. Controlling your diet, exercising, and paying attention to your lifestyle habits are all important things. If you want to make your weight loss smoother, consider using some ancillary products such as Forest Philosophy Essence**.
These products can effectively help reduce the burden on the body and take care of yourself in the process.
Remember to persevere and don't give up because of a momentary setback. Only by persevering can you achieve better results and make your body healthier.
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The weight is within the normal range, and the rest of the body is very well-proportioned, but the stomach is more prominent, and this body type is also called T-type obesity!
Working women who work overtime for a long time often have this type of p-type obesity, and the most direct cause is irregular diet, breakfast is ignored most of the time, lunch is a box lunch, and dinner is changed to supper.
Our stomach is like a sack suspended by a spring, the ligament that holds the stomach in place. On an empty stomach, it naturally hangs in the upper abdomen, and after eating, it droops down to the supraumbilicus. When it is fully digested, it will naturally rise to its original position.
If the diet of three meals a day is not regular, this process of shrinking and releasing will be too strong, which will damage the elasticity of the spring, cause the stomach to sag, and destroy the flatness of the upper abdomen. Overeating on weekends or holidays exacerbates this damage.
Working overtime makes fitness a dead end, and many women often have to rely on excessive dieting to stay in shape, and when the abdomen lacks both fat and muscle support, the abdominal wall is relaxed, which can also easily lead to a sagging stomach. It prevents you from wearing well-fitting shirts and suspenders, destroys the curvature of the bust line, and is the most lethal to elegance and intellectual temperament.
Resolve p-type obesity one by one:
Develop good lifestyle habits and change your eating habits: eat on time Of course, all of these things are true and important. But the best way to get a stomach problem is to use more B vitamins! >>>More
Insist on eating a little raw peanuts every day to nourish the stomach, and it will be effective if you insist on it for a month.
You can drink it, but you can't drink too much, I also have a cold stomach, and if you drink too much, it will cause stomach bloating. It's always better to drink less. I don't have a good stomach and drink milk.
No. Benefits of fermented bean curd.
1. No flatulence. >>>More
If you have a bad stomach, you should eat some stomach-nourishing foods, such as boiled yams, barley, chestnuts, peanuts, sweet potatoes, potatoes, etc., which can reduce stomach pain and eliminate hunger. And don't eat spicy, cold, sticky, and indigestible foods if you have a bad stomach, and fruits need to be heated before eating. You can use 50 grams of yam, 250 grams of barley, 10 grams of poria cocos, and 10 grams of gourd to boil porridge at 7:00 a.m >>>More