I often have some inexplicable worries, and I can t help but worry about small things

If you want to quit masturbation at a young age, you will be in a trance if you are not in good health and will not be able to concentrate.

I have a friend around me who is severely depressed, a classmate who is moderately depressed, an alumnus who is mildly depressed.

All three of them are very cheerful people who love to joke.

So dear happy or unhappy is not a criterion for judging depression You should not easily conclude that you are a depressed patient because of negative emotions, you must be clear that depressed patients are very miserable, they can't sleep without medication, even after taking a bunch of sleeping pills.

Secondly, I am a bit like you, but my dear, you must know that suicide and living can be said to be the same thing, living will never be hell, death is hell.

In the end, relationships are a part of your life, but not the whole story. It can be said that people are unhappy nowadays because they don't have enough money and because their skin is not good enough. There are too many people like you who are unhappy because of relationships, a little bit of bad things.

This society is not complicated, but the people are complex. It's normal for you to blame yourself, because you can only be clear about your own feelings and positions, and sometimes you can't even see through yourself, so how can you perceive others deeply and deeply. Every family has a scripture that is difficult to read, it is not easy for everyone, bad things are not terrible, but the human heart is the most terrible.

Try not to expect too much from people, and don't challenge human nature easily, you will be tired, crying, pessimistic because you are too sensitive, too fragile, too caring, too easy to extend feelings from yourself to others. You're right. Others are not wrong.

It can only show that everyone is a unique existence in this world, but they can live a little better, and good and bad things must be experienced.

Otherwise, your family, yourself, will be too much of a loss.

To solve it simply with a sentence on the Internet: there are only two things in the world, your, and my. Share.

Well. It's really okay to torture yourself. This is the least like. But I'm still like this. So, think less. Too tired.

I'm the same way, sometimes it affects my mood, although I can't give you some particularly effective methods, I can talk to you about my methods to give you a little idea.

Keep yourself busy: to exercise, to learn a foreign language, to learn a new technology, to program, when you set yourself a very urgent goal, you don't care too much about what others think of you.

Just because you think too much doesn't mean you're wrong, sometimes you just need to think about it yourself to do it well.

So when you are doing something, you should be well prepared, think about every detail, and make every detail not go wrong, so that after you have successfully completed it, you will not feel that you are thinking too much, and if you still feel that you are thinking too much and not confident, then it proves that you are not fully prepared when you do it.

Hello, this is a manifestation of mild obsessive-compulsive disorder. But you deliberately control it, for example, when you get caught up in thinking about a problem, you force yourself to do another thing, forget about it for a while.

And learn to relax yourself, there is no hurdle in the world that cannot be passed, there must be a road before the car reaches the mountain, you will find that you have no intention of relaxing.

You don't have to go to ** either.

Force yourself to exercise, run until you can't breathe, and then go to a place where no one is yelling and venting.

Be open to your nervousness and accept it. You should think that it is normal for you to be nervous and not fight against this uneasy emotion; Do some relaxing activities.

1. Deep breathing: Deep breathing can ease the emotional response that is about to erupt, you just need to inhale from the nose, slowly flow through your abdomen, and then to your ribs, and then slowly exhale these breaths from the nose, and gently say relax, as long as a few seconds of action you can be refreshed.

2. Muscle relaxation: On the one hand, tighten your muscles as much as possible to relax your body, for example, start with your hands, tighten the muscles in your hands, hold for a few seconds, and then relax, step by step, relax all your muscles in the body.

3. Soak in hot water: Do not exceed 15 minutes. Warm baths help the same.

4. Walking: Walking can slowly relax our bad mood.

5. Exercise: Exercising more is conducive to relaxing your body through exercise.

6. Interest: Do something that interests you, and you can also relax yourself well.

7. Relaxation: Choose a place with fresh air, quiet surroundings, soft light, undisturbed, and free movement, take a comfortable posture to stand, sit or lie down.

Extended Information: There are many factors that make people nervous in modern society. First of all, the classified information brought by modern technology leads to mental and emotional tension among workers. The increasing degree of automation in modern production has improved working conditions on the one hand; On the other hand, it makes the work monotonous, boring and intense, requiring a high degree of mental concentration;

Working too long hours makes people who are chronically stressed susceptible to diseases such as neurosis, insomnia, etc. Generally speaking, there are many negative factors brought about by psychological stress, and we should find appropriate ways to regulate and improve them.

It shows that there are few things to experience, and the quality of the heart is not good.

Parents are too strict or too pampered with their children.

In the process of children's growth, there are more detailed descriptions, hoping to be helpful to you, sensitive, will not be conducive to the growth of children.

In my personal space, suspicious, low self-esteem, this is directly related to your psychological growth process.

What people fear is nothing more than what is going to happen in the future (anxiety caused by fear).

So why are we always afraid of the unknown?

For example, a white-collar worker is afraid of being fired this month (because he has a lot of loans to change, and he can't bear the pressure of not having an economy after he is fired).

For example, a student may be afraid that he will not do well in the exam (because his self-esteem is very strong, he will not be able to bear the responsibilities of teachers and parents after he fails the test, or he will no longer praise himself as before).

For example, children are afraid of their parents' anger (just because they can't bear the pressure of anxiety).

It's easy, because we can't afford to be able to afford the unknown.

If you can bear the stage of being expelled, if you are still calm in the face of the exam, if you can understand that your parents' anger is just a release of emotions, you will not be afraid, you will tolerate and understand, because you know where the reason is, what are you afraid of? Just kidding, people are afraid of ghosts, have you ever seen Hades afraid of ghosts?