How can I lose the flesh on my body that has given birth to a child for more than ten years

Hello, if you want to lose the meat on the body of a child who has been born for more than ten years, dear, it's really not difficult, you have to know, ** is to decompose fat, because you belong to the perennial accumulation of fat, so you can't be in a hurry, you have to step by step, you can consider the next 21 days** method, with exercise, diet, take lipidolysis factor 7 days lost, you can transform and decompose the fat in your body, excrete it from the body, a total of three stages, especially the fasting stage, pay attention to the absorption of nutrients!

1. Initial fasting stage: fasting is not not eating or drinking, fasting is eating grains, also known as "Bigu". Normal nutrient and vitamin intake is still necessary, otherwise, you will not be able to last for 21 days.

2. Cellulite dissolving stage: Taking Lipolysis Factor 7 Aisa Lost can convert the fat in your body into a liquid state, that is, sweat and urine, and excrete it from the body!

3. Prevention stage: The 21-day method comes from European and American countries, and Europeans like fitness, running, etc., so in the real 21-day course, there are precautions:

1) Wear the same dress every time;

2) Weigh yourself on an empty stomach after getting up in the morning, and weigh yourself during weight loss: the human body is the lightest time of the day when you get up on an empty stomach in the morning, and gradually gain weight over time, and it is the heaviest of the day in the evening, with a difference of about 1 kg.

3) Always choose the same scale, (to avoid errors between scales).

4) Stick to 2o-5o minutes of basic exercise every day, no need to sweat a lot, normal jogging, brisk walking, stairs, shopping and other simple exercises.

5) Oral seven-day strategy 7dayslost lipolysis factor, - i times a day, - i times a granule, at the same time remove body fat, completely remove body fat, and put an end to **.

6) Every day - a carrot, raw and cooked, carrots can secrete carotene, which can speed up the metabolism of liquid fat.

Weigh tests every day and do a weight comparison every 7 days.

See, the key to this method lies in the carotene in the carrot, the basic exercise of simple climbing or slow walking, and the 7-day strategy 7dayslost lipolysis factor constitute the core idea of the entire 21 days!

There are three stages of the 21-day ** method, especially the fasting stage is very important, pay attention to the absorption of nutrients, such as eggs, milk, etc., you must pay attention to nutrition, you can't blindly fast, and then cooperate with exercise, diet, etc., this is important, no matter what method you use, you must understand that the decomposition of fat is very important!

I wish you success!

I'm also ** myself, and the process is to lose 5kg in 25 days.

I basically skip rope, I exercise a lot and only need one rope, and it doesn't take up much space.

When eating, pay attention to the calories of the food, and the calories can be checked (e.g., the calories of watermelon). Don't eat oily things, don't eat snacks, don't eat late-night snacks, don't eat meat, don't eat sweet things.

At mealtime, reduce the amount of rice, drink more soup, and eat more vegetables. Eat fruit when you are hungry, I personally recommend eating something when you are hungry, don't endure it, sometimes people will forget that they are still in ** when they are hungry, this aspect of personal experience, but also the reason for most people's failure. Anyway, I eat all day and night, but I have checked the calories of the food I eat, and I will not gain weight if I eat more food with less than 50 kcal per 100g.

The last point is persistence, ** is a personal project, no one can help you, always keep in mind that if you give up now, then the previous hard work will be in vain. In the first week or two, the weight may not change (the individual gained 1kg in the first week...).But if you stick with it, you'll lose weight.

Dancing Zheng Duoyan's aerobic aerobics Every day, follow a dance for a while, and miracles happen, and there are a few quite simple.

Postpartum** It is best to start after confinement, first of all, avoid eating sweets and delicate high-starch foods, such as: sugary drinks, cakes, cakes, white bread toast, rice pasta, etc., try to replace rice pasta and other foods with vegetables and fruits or rough and unrefined brown rice, and try to change the edible oil at home to olive oil, peanut oil, sesame oil rich in monounsaturated fatty acids, and it is best to use less omega-6 fatty acid-rich edible oils such as: salad oil, sunflower oil, grape seed oil, The cooking method should avoid the fried food wrapped in flour, try to use steaming, boiling, baking, marinating, stewing, cold dressing, blanching, raw sashimi or lettuce salad can also be eaten, and the salad dressing should be changed to low-sugar vinaigrette as much as possible.

Whether it is breakfast, lunch or dinner, the protein intake of three meals must be sufficient, and more high-fiber vegetables such as konjac and other foods should be consumed.

During the ** period, the water of the smart foot is very important to the effect of the ** and the health of the body, some people will be prone to edema when drinking water, the fundamental reason is that the insulin in the body is too high, not because of drinking more water itself, so as long as you follow the above mentioned diet, do not worry about drinking more water caused by the edema and burden of the body, but you must not drink water with sugar, you can drink more water such as; Mineral water, boiled water, sugar-free tea, sugar-free amino acid water, clear soup, broth, egg drop soup, hot pot soup, etc., as long as you drink more water, you will find that water is beneficial to ** and health.

Let's talk about sports again, some people need the assistance of sports to be effective, but not all sports are helpful, and we must grasp several principles; Simple, relaxed, enjoyable and energetic. Simply means that for oneself, the most convenient and not difficult exercise, even if it is walking, doing housework, shopping, relaxed, can not make yourself feel burdened, can not do exercise to feel very hard, happy means must exercise in a happy mood, energetic means to do exercise in the case of sufficient sleep and good physical strength.

Some people will seek help from drugs in the process, there are two kinds of people who must rely on the assistance of drugs, the first is to make the above methods after 2-4 months of time or can not be reduced, you must consider the help of drugs, the second is in addition to obesity, at the same time there are some chronic diseases; Such as diabetes, high blood lipids, high cholesterol, fatty liver, high blood pressure, etc., must be assisted by drugs**, but the use of drugs must not be purchased by yourself, you must seek professional medical institutions to assist, and finally wish you to be a slim and healthy mommy!