Is the pale face a lack of qi and blood?

The culture of traditional Chinese medicine has a long history, and the sighting, smelling, questioning, and palpation of the diagnosis are all broad and profound, and the mystery is endless. Face-to-face consultation should be a key part of the visit, so is the paleness of the face due to a lack of qi and blood or other health problems? Below I will take a look at some of the knowledge I have learned and everyone **!

It is often said that the relationship is born from the heart, and in the same way, the facial condition often reflects the general physical health of a person! The rise and fall of the body's qi and blood is often expressed through the face! Therefore, the pale face is definitely an important manifestation of lack of qi and blood!

Most of the people who have enough qi and blood are full of red lightDelicate pores,The eyes are bright and the hair is shiny！I think most people stay up all night, knowing that after staying up overnight, there will be symptoms of dry eyes and red eyes, which is a manifestation of liver problems, because the detoxification and detoxification of the liver works from about 11 o'clock in the evening to 2 o'clock in the morning.

It can be said with certainty that the face is not a normal health state, the normal skin tone should be yellowish with ruddy and shiny, and the face is pale to prove that the facial capillary congestion is insufficient, that is, the lack of qi and blood, which is a manifestation of deficiency! Most of these people are prone to fatigue, poor sleep, irregular diet, or often stay up late! Therefore, the pale face is definitely a sub-health state of lack of qi and blood!

When I was young, I heard my mother say that I often had a pale face, no blood, was relatively thin, and often caught a cold, and later went to the hospital to check that I was weak and weak! Thanks to my mother's careful care, she bought me brown sugar, eggs, and peeled peanuts for me to eat, and I slowly got better!

The face is pale and the blood is insufficient, how to regulate? You should pay more attention to rest and consume foods with high nutritional value, such as eggs, milk, nuts, etc., eat more green vegetables and fruits, and through diet conditioning for a while, your qi and blood will be sufficient, and your face will slowly become shiny and rosy! If the problem is more serious, it is recommended to go to the hospital for a check-up in time**!

It should be noted that the pale face is a manifestation of lack of qi and blood, and at the same time, it is necessary to pay attention to other changes in the body, and there are many reasons for the lack of qi and blood.

Below I recommend to you some Chinese herbal medicines with better effects, if you have the conditions, you can go to the prescription to try, the effect is very good, generally my family has used this kind of problem, there is no poison***. The first Chinese medicine recipe Bazhen Soup, which is composed of ginseng, Chuanxiong, Atractylodes, Poria cocos, Angelica, boiled licorice, white peony, rehmannia, and eight flavors of Chinese herbal medicine. Fangzhong ginseng, atractylodes, poria cocos, licorice to replenish qi; Angelica, Chuanxiong, Baiyao, Rehmania nourish blood, qi and blood are supplemented, and they are very curative!

If you are troublesome, you can buy some jujube and astragalus to soak in water to drink, and the effect is also very good!

Experienced Chinese medicine practitioners can tell if you are unhealthy by the change in facial color, and the most common thing we are usually familiar with may be that pale face is a sign of lack of blood qi. Is that really the case?

Manifestations of lack of qi and blood: 1Pale and dull.

2.Dizziness, tiredness. 3.

**Dry, prone to hair loss, cracked nails. 4.Heart palpitations and chest tightness.

5.Numbness and coldness in the hands and feet. 6.

Loss of appetite, nausea and vomiting, bloating and diarrhea. 7.Girls have oligomenorrhagia.

As can be seen from the information in the book, a lack of qi and blood can lead to paleness. It can also be explained from the perspective of Western medicine. When a person is full of qi and blood, the blood circulation is normal and the complexion is ruddy.

On the contrary, when there is a shortage of qi and blood, the blood circulation is not good. The complexion is pale. <>

What should we do when we find ourselves running low on qi and blood?

First, we know that the cheapest and most common qi and blood replenishment is red dates, especially for women. Red dates are a good blood tonic for women, eat a few red dates a day a week before menstruation, and stew soup and drink during menstruation, which is the best time to replenish blood.

2. Yam is a food for qi replenishment, and those who have qi deficiency constitution or long-term illness and qi deficiency should eat it often, which is the most beneficial. Modern pharmacological research has confirmed that Huai Yam has the functions of nourishing and nourishing the lungs, inducing agitators, enhancing immunity, dispatching internal excretion, replenishing qi and clearing the pulse, suppressing cough and removing phlegm. In winter, the weather is relatively dry, easy to hurt the lungs, causing yin deficiency, dry mouth, dry throat, scorched lips, dry cough and other diseases.

3. The iron content in vegetables is low and the absorption is poor, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin, and folate deficiency can cause macrocytic anemia or mixed anemia. Therefore, it is also necessary to eat more vegetables.

Looking at the eyes is actually looking at the color of the whites of the eyes, as the saying goes, "people are old and yellow", in fact, it means that the color of the whites of the eyes becomes cloudy, yellow, and bloodshot, which indicates that you are lacking in qi and blood. The eyes can be opened wide at any time, indicating that there is sufficient qi and blood; On the contrary, large eye bags, dry eyes, and heavy eyelids all indicate a lack of qi and blood.

**White is pink, shiny, elastic, wrinkle-free, and spot-free represents sufficient qi and blood. On the contrary, rough, dull, dull, yellow, white, blue, red, and long spots all represent poor physical condition and lack of qi and blood.

Lack of qi and blood, dizziness and weakness, teach you three tricks to replenish qi and blood and enhance physical fitness.

The pale complexion is caused by insufficient capillary filling in the face, which is considered by Chinese medicine to be a sign of poor constitution. In addition, such as hemorrhage, shock caused by strong capillary constriction, hypothyroidism, chronic nephritis, lead poisoning, etc., can also cause paleness.

A person's face is closely related to physical health, and a healthy person has a ruddy complexion, which means that the blood is full; And the person who is unwell has a fair face, which indicates that the blood and qi are weak. Generally speaking, the face of a healthy person is usually yellowish, ruddy and shiny; Unhealthy people often exhibit multiple abnormal facial expressions.

The pale complexion is caused by insufficient capillary filling in the face, which is considered by Chinese medicine to be a sign of poor constitution. In addition, such as hemorrhage, shock caused by strong capillary constriction, hypothyroidism, chronic nephritis, lead poisoning, etc., can also cause paleness.

There are two types of flushing: physiological and pathological. The former is associated with alcohol consumption, sun exposure, strenuous exercise or emotional activity, anger or shyness, etc.; The latter mainly occurs in febrile diseases caused by infection, such as typhoid, dysentery, tuberculosis, pneumonia, etc. People with lupus erythematosus and carbon monoxide poisoning can also experience flushing.

The bruising of the complexion is mostly caused by lack of oxygen, and severe pain, heart failure, congenital heart disease, etc., will also cause the complexion to turn blue.

Yellowing is mostly caused by cell damage, or biliary obstruction that causes the concentration of bilirubin in the blood to exceed the normal range and penetrate into the tissues and mucous membranes, which is medically called "jaundice".

Traditional Chinese medicine believes that the darkening of the face is a manifestation of kidney loss, so it is often used to give kidney tonic drugs. In addition, patients with liver cirrhosis, adrenaline insufficiency, chronic renal insufficiency, chronic cardiopulmonary insufficiency, liver cancer, etc., may also have dark faces.

Problem analysis: The face makes the friend pale, which is generally due to qi and blood deficiency or kidney yang deficiency, kidney yang deficiency can cause cold pain in the waist and knees, and if there is no attendant with cold pain in the waist and knees, it is mostly a deficiency of qi and blood.

Opinions and suggestions: Qi and blood deficiency can take Tanhuai with Shiquan Great Tonic Pill**, and Kidney Yang deficiency can take Jinkui Kidney Qi Pill**, and the effect can be both.