Is it good to eat dark chocolate during menstruation?

High-calorie sweets can indeed increase blood circulation, reduce the contraction of smooth muscles and the spasm of blood vessels, so they can help relieve menstrual pain. Chocolate contains a large amount of simple sugars, which can quickly absorb sugar for the human body, and chocolate itself also contains some caffeine, which also relieves menstrual cramps during women's menstrual periods or mild headaches and heavy heads caused by insomnia. Studies have also shown that chocolate can increase the concentration of serotonin in the brain, and the more serotonin in the brain, the more positive and optimistic people will feel.

Of course, it is also applicable to premenstrual syndrome with emotional instability, anxiety and depression in the days before menstruation, so there is a saying that you can eat more chocolate during menstruation. As for the rumor that eating chocolate only during menstruation will not gain weight, in fact, it is because women usually lose their appetite during menstruation, and compared with the strong appetite and edema of the body before menstruation, it is easier to lose weight. In fact, the calories of chocolate will not be reduced due to menstruation, which means that although you can eat chocolate during the menstrual period, the calories stored by eating more are still the same. Oh.

No. Chocolate can make emotions spiral. Chocolate can cause more emotional instability and sugar craving, which can not only make you fat, but also increase your need for B vitamins. At the same time, sugar depletes B vitamins and minerals in the body, and makes people more likely to eat sugary foods.

Eating sweets high in sugar not only does not improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body and aggravate the uncomfortable feeling due to unstable blood sugar.

Foods that should not be eaten during menstruation:

1. Crabs. During menstruation, women should avoid eating raw and cold things, especially those with cold dysmenorrhea.

2. Soda. Many women who like to drink carbonated drinks will experience fatigue, weakness and lack of energy during menstruation, which is a sign of iron deficiency. Because most beverages such as soda contain phosphate, there is a chemical reaction with iron in the body, making it difficult for iron to be absorbed.

In addition, drinking too much soda will reduce the digestion and bactericidal effect of gastric acid due to the neutralization of sodium bicarbonate and gastric juice in soda, and affect appetite.

Girls should pay attention to diet and maintenance during menstruation. Because the body is more fragile during menstruation, the diet should be balanced and light, and eat less raw, cold and spicy food. There are many girls who like to eat snacks and also like to eat chocolate during menstruation, and there are many girls who think that eating chocolate during menstruation can play a certain role in relieving pain.

Can you eat chocolate and the benefits of eating dark chocolate during menstruation?

You can eat dark chocolate when you come to work, many girls will have abdominal pain and fatigue when they come to menstruation, dark chocolate is also a caloric food that can replenish physical strength and energy. At the same time, dark chocolate contains tryptophan, which can make friends feel happy when eating chocolate, so eating chocolate during menstruation has certain benefits.

Because dark chocolate contains relatively high levels of natural antioxidant polyphenols, which can promote blood flow, eating dark chocolate during menstruation can also promote the elimination of toxins. Chocolate also contains a variety of different types of minerals and vitamins. It can replenish the trace elements required by the body.

Meet everyone's needs for trace elements.

Although you can eat chocolate during menstruation, you should also eat it in moderation, and be careful not to eat chocolate at night, because chocolate contains caffeine, theobromine and other substances, which can make people feel good and difficult to sleep.

Dark chocolate is also a casual snack that many friends like every day. Many girls are very fond of eating chocolate because it is sweet and delicious, which can make everyone feel happy and enjoy. However, there are also many friends who don't know if you can eat chocolate during menstruation?

Can you eat dark chocolate during menstruation, can you eat chocolate when you have a period? Let's take a look.

Girls can eat dark chocolate in moderation when they are menstruating, and they can also supplement the energy needed during menstruation to relieve the symptoms of menstrual fatigue. Because dark chocolate is rich in protein, it can increase satiety. Eating dark chocolate during your period can also be beneficial.

However, it is necessary to eat chocolate in moderation during menstruation to avoid excessive calories.

In addition, eating chocolate during menstruation can also have a pain-relieving effect. Therefore, during menstruation, you can eat some chocolate in moderation to relieve physical discomfort. At the same time, the substances in chocolate can keep the blood flowing, which is also beneficial for menstruating girls.

Therefore, you can eat chocolate when you come to work, which can help you replenish your body's energy and calories.

Although girls can eat chocolate during menstruation, everyone should eat it in moderation, especially if they are ** friends, do not overeat chocolate.

You can eat chocolate during menstruation, but you should not eat too much. Chocolate itself also contains some caffeine, which can also relieve menstrual cramps during menstruation or mild headaches and heavy head caused by insomnia. So during the menstrual period, you can eat some chocolate, and it is best to choose pure chocolate without sugar to avoid obesity.

The phenol complex of chocolate is quickly absorbed by the blood vessels, and the antioxidant content in the blood is significantly increased, which is beneficial to the body. Chocolate can increase the concentration of serotonin in the brain, and the more serotonin in the brain, the more positive and optimistic people will feel. Of course, it is also suitable for premenstrual syndrome with emotional instability and anxiety a few days before menstruation, so you can eat chocolate during menstruation.

Can women eat chocolate during menstruation? The doctor told the truth.

No problem. During menstruation, pay attention not to eat raw, cold, sour and hot foods, try to eat as warm and light as possible, pay attention to supplementing protein, iron and other nutrients, and eat more red dates, brown sugar, spinach, milk, eggs and other warm foods. Hope to adopt!

In fact, whether you can eat or not, there is mild discomfort before or after menstruation, which is manifested as lower abdominal pain, breast swelling, facial edema, irritability, fatigue, paleness, etc., but it is normal. Chocolate can alleviate certain symptoms.

1. Chocolate is a high-sugar and high-calorie food, high-calorie sweets can increase blood circulation, slow down the contraction of smooth muscles and the spasm of blood vessels, so it helps to relieve menstrual pain.

2. Chocolate itself contains some caffeine, which can also relieve menstrual cramps during women's menstruation or mild headaches caused by insomnia.

3. Chocolate can increase the level of serotonin in the human brain and make people happy.

It's best not to eat chocolate, I'm used to drinking ultra-micro Shujing tea, it is very effective to replenish qi and blood, and my complexion on my face is much better.

Analysis: Chocolate is not good for the body, and eating too much is even worse...During menstruation, the body loses a lot of sugar, so eating something sweet can relieve the pain, but don't eat too much.

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