How should a woman deal with her negative emotions?

100 Life Insights of a Smart Woman 1. If a man starts to snub you, please leave him. Don't give up on a man who doesn't know how to cherish you, and don't have to continue to give up your tenderness and love. 2. At any time, don't be sad for a negative man, women must understand that sadness will ultimately hurt their own heart.

If that man is ruthless, you can't hurt his heart, so pack up your grief and live well. 3. Never endlessly revolve around the man you like, even if you like him so much that he is about to die, you still have to learn to give him space, otherwise, you have to be careful to strangle him too tightly. 4. When a man says to you:

Let's break up. Please do not cry and cry, but smile and say: It has been a long time since you said this.

Then turn around and walk away. 5. Believe in yourself, be kind to yourself, and make your life exciting. Don't mistake it for someone to regret it, but to make your life more exciting.

6. Dress up elegantly and calmly every day and bring a different smile to yourself. 7. Give a shallow smile back to a man who appreciates you kindly. 8. After a woman is 25 years old, she must learn to take care of herself.

9. If you can stop smoking, don't smoke. If you can skip drinking, don't drink it. 10. No matter how depressed you are, don't go to a bar.

A lonely woman holding a goblet or smoking a cigarette will add to the loneliness and sadness.

How to resolve negative emotions?

There are several ways to relieve your negative emotions:

1. Take a deep breath

When you feel that you are particularly angry, you must calm down and take a deep breath, and after taking deep breaths repeatedly, you will find that maybe everything is not as bad as you thought when you were just impulsive, and after breathing smoothly, your head will be more awake, so that you can stay calm.

2. Do something you're interested in

Try to do something else to divert your attention, this should be a good way to dispel negative emotions, such as some female friends can choose to play games with their children, or they can choose to do housework, or study some small things they like, so as to alleviate the bad emotions, so as to dissolve this anger in life.

3. Do something good

When your negative emotions are on the verge of exploding, don't be bored at home, you can go to some places that need help, such as nursing homes, orphanages and other places, here to help them feel very happy after seeing them happy, so that the negative emotions will disappear.

4. Learn to confide

If you feel that you are really angry and have a lot of negative emotions, then you can find your trusted good friends, girlfriends or relatives and friends, you can talk about your negative emotions by calling ** or chatting on WeChat, etc., and after venting your emotions, your heart will be more comfortable.

5. Go out and exercise

There are many ways to exercise, you can choose to run, you can also choose swimming, or simply go to the mountains and forests to climb the mountain, in short, a variety of different ways of exercise can be very good, eliminate these negative emotions, but also conducive to physical health.

6. Cry a lot

When you are full of negative energy, you can choose to cry, because crying can be a good detoxification, so don't be stingy with your tears, you can choose to cry silently in the room.

7. Go shopping

This can be said to be a very effective way to relieve negative emotions, especially some girls often prefer to relieve their anger and anger by shopping, and it is true that shopping and spending money is really refreshing.

8. Eat something

If you feel that you have a lot of negative emotions, you can choose a coffee shop with a better environment, quietly have a cup of coffee, listen to ** or read a book you like, and let yourself calm down slowly, so that you can get rid of this negative emotion.

Hope it helps

Bad emotions such as anxiety, resentment, depression, and anger are collectively called negative emotions. The key to getting out of the misconception of negative emotions is to manage your emotions rationally, and then control and eliminate negative emotions. There are several ways to eliminate negative emotions:

1. Autosuggestion: suggestion as a kind of psychology. It stabilizes mood and improves mental, behavioral and physiological state.

2. Confusion over trivial matters: Confusion over trivial matters can not only quietly resolve non-principled contradictions, but also ease tense interpersonal relationships.

3. Release and release: When you have troubles in your heart, you can confide in your colleagues and friends in order to get persuasion and help.

4. Mental transfer: When you are angry or sad, there will be a strong excitement in your mind, so you might as well do something that you are usually interested in, such as watching movies, walking, playing games or playing ball.

5. Self-deprecation and self-solution: In the face of bad emotions, you should learn to self-deprecate and self-explanatory, such as self-deprecation for your ignorance, ignorance, defects, and even embarrassment.