How can you lose weight, how can you lose weight?

This question is a bit simple, it's not good In short, you should do fat-burning exercises, not strength-based exercises, strength-based exercises will grow muscles, and fat-burning light exercises are more suitable for people who are not very fat but want to do it. Yoga is good If you don't have time for the conditions, you can learn standard movements online in daily life, and do it as soon as you have time The secondary aspect is to have a balanced diet, don't drink carbonated drinks (because the sugar content in drinks is relatively high now), and it is enough to carry a bottle of mineral water (not pure water) with you when you go out, and drinking more water can accelerate the body's metabolism and help detoxification. Eat more vegetables and fruits, but eat them at a reasonable time, such as eating bread and fruits together every morning Eating an apple 20-30 minutes before lunch every day can reduce the body's absorption of calories for lunch by 30%-60%.

Don't eat fruit after a meal, although it is a habit of people, it does not mean that it is reasonable. Also, to provide a little common sense, citrus fruits should not be eaten with milk, otherwise they will cause indigestion. If you want to ask a little more detailed, you can add my QQ and ask me.

Hello, I would like to introduce you to yogurt with brown sugar for a month to lose weight A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Don't deliberately go **, sometimes the more you want to lose, the more you can't lose it. Don't even go to take the ** medicine, my friend has taken that medicine **. Exercise more, climb mountains, don't eat supper at night, buy a beautiful dress you like to hang on, look at it every day, and think that you can wear it to restrain yourself from eating less high-calorie and fatty things.

I used to be fat, but now I'm only 76 pounds, it's not good to be too thin, if the weight doesn't exceed 120, don't **, it's not good for the body.

Regarding **, the most common thing that the big guy asks me is how to eat to lose weight? I estimate that many people who want to ** but don't know how to do it or do it has no effect want to ask, okay, if you don't want to learn too much** knowledge, then you must remember the following sentences, you can also get thinner and thinner.

5 osmanthus, 2 stevia, a small amount of green tea, (a spoonful in the spoon of the meal), the above materials can be bought in the supermarket, brewed with boiling water for 10 minutes, drink every day when you are thirsty, roommates use this method to lose 8 pounds in 2 weeks, I really tell you what I know, I hope to adopt, thank you.

Apples have always enjoyed the reputation of "king of fruits", but we only know the edible value of apples, do you know that apples have many strange effects? According to scientists, apples are a great natural beauty care product, and their beauty effects can also make you breathtaking!

Prevent obesity: Compared to other fruits, apples provide negligible fat, it contains almost no protein, and it is rich in malic acid, which can effectively disperse the fat accumulated in the body, thus preventing overweight.

Whiten your teeth: Apples are rich in fiber, and the fine fibers in them can remove dirt from between your teeth, giving you a confident smile.

Detoxification and Beauty: Apples are rich in pectin, which helps to regulate intestinal peristalsis, and the fiber it contains can help remove waste from the body, thereby helping you detoxify and maintain your skin.

Whitening**: Apples contain a lot of vitamin C, and eating apples often can help eliminate freckles and dark spots, and keep them tender and ruddy.

Eat three meals a day as usual, but the amount of food should be controlled, preferably only a small bowl.

Eat fruit as a snack.

Like puffed food, it is resolutely not to be touched.

Do squats, push-ups and sit-ups before going to bed.

That's pretty much it.

After a month, it definitely works.

That's how I am.

Exercise more, don't eat too much high-calorie food, and try the hot-selling Yigao slimming beauty tea on the market!!

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

A bowl of porridge in the morning and midday, don't eat it at other times, lose 10 pounds in 20 days, and experiment in person, but don't stick to it or it will be very soon.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.