If you have too many negative emotions and don t want to infect your emotions to the people around y

Negative emotionsToo much, if you don't want to infect this negative emotion to the people around you, you must find a quiet corner and calm yourself down。When you calm down, you can take the initiative to find yourself.

Talk to them and see if they can help you alleviate this negative emotion. <>

I think that when you have negative emotions, you must find someone to enlighten you, if there is no one to enlighten you, you will be alone alone, but you will make your negative emotions worse. But when negative emotions are bursting, you must let yourself be alone, so that you can calm down your emotions and think about what causes negative emotions. When you calm down, find someone you can trust to help you solve the problem of bad mood.

I think that communicating with others will allow me to express some of these negative emotions, so that when others comfort me, I can feel the care of others, and I will also make my mood better. Sometimes talking to someone about this problem may not solve the problem, but it is also good to be more comfortable and to be able to think of a solution to the problem from the words of persuasion. <>

If you don't really want to talk about yourself to others, you can just talk to your good friend and let him comfort you. Even if he asks you something, you don't, so that he doesn't ask you exactly what the reason is, but only comforts you with warm words. Your emotions will also be relieved, and you will feel that it is good to have friends and feel the warmth of friendship.

I think everyone has negative emotions, and when everyone has negative emotions, they don't want to affect other people around them because of these negative emotions. This is actually a very selfless behavior, because I know that these bad emotions will have a bad impact on others. So if you can think like this, it means that you are also a very lovely person, and you must think about the beauty in life, so that you can consume all these negative emotions.

I think we must digest our negative emotions, we must adjust our mentality, and only by facing it with an optimistic attitude will we be full of positive energy and will not affect others.

You have to learn to hide your negative emotions in your heart. Then find some suitable ways to vent.

You should tell yourself in your heart that these negative emotions will affect many people and they should make themselves happy, so that they can be alleviated.

If you don't want to pass it on to the people around you, there is only one person who slowly consumes his negative emotions, you can play basketball alone to vent, or listen quietly to ** sleep alone.

If you are in a bad mood, it is always easy to transmit your emotions to others, which will cause distress to others. Once you realize that this is a bad practice, you can take a diversionary approach to dealing with the problem. For example, when you are in a bad mood, you can calm down your emotions first, recite a few numbers in your heart, and then find a solution, instead of blindly complaining and complaining to your friends.

If you can't solve it yourself, you can ask your friends for advice and explain the problem to them from an objective point of view, instead of telling them about your bad mood. For example, "I'm angry with me", "I'm annoyed with talking about it", "Why is this Pei Pai so sad", "I'm finished" and other similar words, don't say it again. Because negative energy words do cause trouble to others, and such words cannot solve any problems, it is meaningless, it is better to calm down and think about solutions.

The best way to feel bad is to divert your attention and do something that makes you happy. For example, going out shopping, or fishing, or traveling. When you are in a bad mood, the role of hobbies is also highlighted, and you can do things that make you feel calm, such as painting, playing the piano or watching movies and listening to **.

If you don't want to spread your emotions to others, you have to find the reason for your bad mood. It is indeed not easy to achieve the realm of "not being happy with things, not being sad with ourselves", but we can slowly get closer, because there are really many benefits of peace of mind, which can not only make us mentally healthier, but also make us younger. When you start to want to complain to your friends again, the moment you open the chat window, you can think about it first:

What is the purpose of doing this yourself? Is it necessary? Will it bother others?

There is no empathy in this world at all, only you know your own emotions and what happened to you, so when you are in a bad mood, only you are the best teacher. <>

When you are in a bad mood, don't show that you can relieve yourself by listening to ** eating snacks, or playing with friends, and apologize to him when you cause trouble to others. Potato burning.

You have to tell yourself that the other person is not your punching bag, and that if you pass on your temper to the other person, the other person may be angry with you.

You can work hard to adjust your state, you can consult an emotional mentor related to the collapse, or you can talk to a good friend, so as to cheer for yourself and effectively alleviate your bad mood.

For people with negative emotions, it depends on whether the person is occasional or recurrent, for occasional, you can do some persuasion work, and you can also get along and be friends, but people who often have negative emotions are mostly psychologically problematic, for such a person, try not to have a head-on conflict with him, otherwise the person who suffers will definitely be you, the best thing to do is to stay away from such people.

For the negative emotions of others, you must not take it to heart, and do not overthink, so that you will not think, will not be affected, and keep a happy mood.

There are many ways to regulate the effects of negative emotions, such as you can go on a trip, you can go. Chat with good friends and concentrate on what you like. The best way is to do a good job of psychological adjustment, don't put too much pressure on yourself, relax when you can relax, take a step back when you do things, and have more contact with healthy and upward people.

You can choose a quiet environment to calm down, close your eyes and relax, or you can bring headphones to listen**, or dance, divert your attention, or ask friends to go out to play, go shopping, buy clothes, you can do it.

When we can clearly feel that others bring us negative emotions, we should think about it, whether we can't accept the emotions that we confide in anyone or say that we divide people, if it is a person, try not to give the other party a chance to complain, once it is given, I am very annoyed.

You can choose a place with a good environment to calm down your emotions, you can also choose to travel, feel the beauty of nature, you can also listen to **, watching movies can also affect your own emotions.

How to deal with the negative emotions brought by others, so first of all, you have to look at whether this person has a great influence on you? If you try to change, he will also change yourself, and slowly it will get better.

How to deal with the negative emotions brought about by others? First of all, we can use negative emotions to transfer methods, such as writing a diary, confiding in others, and finding a psychologist.

Oh, others bring negative emotions, then I first have to deal with other people's negative emotions and then deal with my own Oh, if I deal with it, then I will definitely choose a way to divert my attention, and then go, and then it hurts, exercise, fitness, such a way to reasonably vent.

Hello, if you always like to get angry, the best way to control your emotions is to let yourself not think cranky, and try to face some things calmly and coldly. Because we have encountered a lot of things from some people in this life, it is very likely that a small thing will trigger your cranky thoughts, and then it will evolve into a very serious thing in your mind. Therefore, a lot of inexplicable anger comes from your own crankiness, that is to say, if you think too much, if you want to be simpler, then you will live a simpler, then your happiness will be simpler, so that you will have less troubles and less anger.

You can focus on your hobbies and do something that makes you happy every day. In this way, you will feel very happy even when you are doing other things, because the original emotions will lead you to face some bad things, and you may laugh at them, and then make yourself happy. Because many times it is because there is nothing to do, or there are too few things to do, that the body may be a little more important than the usual family, and then all the attention may be on the matter of anger, so if you can divert your attention, you can replace the things that can make you angry with other happy things.

Don't panic when you encounter everything, communicate with others first, or think about it first and then do it to be much more stable, and you will be less angry. Because many people may ignore this matter at the first time, what happened to him in the first place, or what his essence is.

If you ignore this, you may see such a result directly, which may easily cause you to get angry, so the best way is to think about it, why it happens, and what consequences it will bring to you, so that your time will be spent on being useful, and then you will spend very little time getting angry. Because getting angry doesn't solve the problem.

If you don't pass on negative emotions, you need to learn to control your emotions well, such as taking a deep breath when you're upset, or doing something to make you happy, which can improve your bad mood.

Don't pass it on to others when you're in a bad mood, adjust your mood yourself, try to think of something happy, and face life with a smile.

Just keep a normal heart, when other people's negative emotions quickly affect themselves, go to read a book, yo-yo, relax, life is there, even if the negative energy bursts every day, it will not make your life better, it is better to be happy.

We should really live for ourselves in life, don't care too much about other people's opinions, and don't have too many desires, only in this way can our emotions not be affected by others.

I think if you want to keep your negative emotions from being influenced by others, you have to be able to control your emotions and calm your heart.

Have your own ideas, no matter what kind of emotions the other party has, you should not let the other party affect you, so that you can always insist on having your own opinions. Don't mind other people's business.

Don't care too much about other people's evaluations, do your own thing, learn to regulate your emotions, vent in time, and eliminate negative emotions.

When negative emotions hit, the first thing to do is to accept it, and then analyze it. Generally speaking, the reason for negative feelings is basically that they are not satisfied. Find a way to satisfy yourself, and the negative emotions will only slowly disappear.

1. Self-affirmation.

How to regulate negative emotions? Before you do anything, or when you are alone, say something to yourself that can motivate and infect you, you can look up some short articles on the Internet or buy a daily self-affirmation book and use some sentences to motivate yourself.

2. Meditation Focus on your thoughts, discover them, give them names, and say "saygoodbye·" to them. This tip is actually a great way to understand your true thoughts, identify those negative thoughts, and then weed them out.

3. Understand the triggers of your negativity.

Pay attention to what is influencing your thoughts, whether it is an unpleasant thing in the past, or a relationship, or an unfamiliar environment, and all the other things that you feel will trigger your negative emotions, and try to accept it and change it.

4. Distract yourself.

How to overcome negativity? You can do something that interests you by watching a movie, playing a game, watching a funny**, or going hiking, or drawing, etc., and doing anything that makes you enjoyable can make you relax and better process your thoughts.

5. Find someone you can trust.

He can be your friend, your partner, your family, your teacher, anyone who is willing to listen to you and give you advice. When you tell them what's going on in your heart, they can often lead you to think in a more positive direction.

The above are all about how to overcome negative emotions, regulating negative emotions requires skills, if you are in a negative state, you may wish to try several methods introduced above.

In fact, the best way to transfer emotions when you are in a bad mood is to transfer your emotions, the more you think about you, the more sad you are, turn your attention in another direction, think about happy things, do something interesting, go shopping, eat something delicious, give yourself a vacation in your mood, and get rid of sadness. When you are upset, let yourself listen quietly or take a break! If it still doesn't work, then talk to a friend and tell all the things that are depressing about you.

Cry if you want to cry, laugh if you want to laugh, there are many ways to vent, K song, shouting, no matter what, I still hope you can be sensible! Be happy, life is actually very good! Because there are everyone, because there are relatives, because there are friends, because we still have love.

Running, running can secrete dopamine, which makes people feel relaxed. You can also have a sweet tooth, which can also make you feel good.

Of course, it is better to try to be less exposed to negative emotions, release more positive energy, and think more about the good side.

Cut off the source of infection as soon as possible, don't think about it, concentrate on your own business, don't let yourself be distracted, and remember that you still have things to do, and you don't have time to be negative.

Do what you want to do, get along with yourself, and be happy as soon as possible.