Can I eat sweet potatoes and taro together?

1. Taro and sweet potato have a lot of starch, two belong to the same kind of food, so they can be eaten together, taro can not be eaten with bananas, persimmons, and oranges, and sweet potatoes cannot be eaten with eggs and persimmons. When eating sweet potatoes, you should eat fresh sweet potatoes, and if they have sprouts, they should not be eaten.

2. There are many ways to make taro and sweet potato, which can be boiled and eaten, and can also be made into shredded taro or shredded sweet potato. There is a lot of dietary fiber in sweet potatoes, which can be eaten as a staple food, and can also play a leading role.

1. You can eat it together.

Sweet potatoes and taro are both staple foods, mainly containing carbohydrates, sugar, dietary fiber, protein, fat, various minerals, vitamins and other components, containing similar ingredients, so eating the two together, will not produce any toxic substances, can be eaten together with confidence.

However, it should be noted that sweet potatoes and taro are used as staple foods, and they have a strong sense of satiety, and if you eat too much, it is easy to increase the digestive pain of the gastrointestinal tract, causing stomach pain, stomach distension and other discomforts, so sweet potatoes and taro should not be eaten too much together.

2. Sweet potatoes and taro are both staple foods, from the perspective of nutritional value, they are almost the same, but the two are not the same food, and the effects they can play will be different, so sweet potatoes and taro have their own benefits, and they can be chosen according to personal needs and preferences.

Sweet potatoes are nutritious, containing proteins, fats, polysaccharides, minerals, vitamins and other substances, which can nourish the body, improve immunity, and protect cardiovascular after eating.

Taro mainly contains protein, polysaccharides, saponins, minerals, vitamins and other substances, which can play an antioxidant, cardiovascular, tooth protection, and immunity improvement after eating.

3 can eat. Taro and sweet potatoes are not high-cholesterol foods, and the bioactive substances in taro polysaccharides have a role in reducing blood cholesterol and reducing the digestion and absorption of fat in the gastrointestinal tract.

Vitamin C, vitamin E, potassium and other substances in sweet potatoes can also effectively prevent the deposition of fat on the cardiovascular wall, maintain and increase the elasticity of the arterial blood vessel wall, so people with high cholesterol eat taro and sweet potato, which can play a good role in health care.

4**。Obesity is caused by the body's excessive intake of food calories, and taro is very low in calories, only about 56 calories per 100 grams, so there is no need to worry about obesity after eating.

Secondly, taro as a staple food, the sense of satiety is very strong, after eating, it can effectively control the intake of other foods to achieve the purpose of controlling calorie intake, so taro belongs to the first food, which can be used instead of rice during the first period.

Taro can be eaten with sweet potatoes, and there is no nutritional conflict between the two. However, eating too much of these two will make people feel bloated and uncomfortable, so you need to pay special attention to the appropriate amount when eating.

Taro: <>

Sweet potato: <>