How do you feel that push ups are not about the pectoral muscles, but about the arms?

Sit-ups on the back to exercise the appendages and waist.

Like push-ups, it's the upper body.

Sweat I want to exercise but I can't stick to it, the growth of the chest muscles is not obvious, most of the sports students practice 3 iron is obvious, with dumbbells 180 degrees in front of the up and down (straight arms), after a long time it will come out! The gym is also very good, but the consumption is high.

It depends on what type of person you have, whether you can work your chest muscles, your arms, and the muscles in the back of your shoulders.

Push-ups can be used to work both the pectoral and abdominal muscles.

Most push-ups work the pectoral muscles.

Push-ups, to ensure that the pectoral muscles are strong, not too dependent on the arms, then when you want to do it, the strength should not be all on the arms, but on the pectoral muscles.

Make use of push-up racks, or something else that does the same thing. In this way, when doing push-ups, when sinking, the chest can be better stretched, and when it is upright, the chest will be more powerful and the exercise effect will be better!

Don't focus on arm flexion and extension, to put it bluntly, it's a question of whether you can actively control it.

Then it's a matter of skill. If you want to rely on the pectoral muscles to exert strength, you must also rely on feeling to continue the force on the pectoral muscles, and the strength of the arms can also be slowly reduced, and you can also consult some exercise experts.

Try deep push-ups, where your chest is lower than your palm.

Don't ask for the standard movement, hold your breath and do it as fast as possible, and pay attention to emptying the air in your lungs. This works best with your pectoral muscles.

To put it bluntly, there are still no muscles in the chest, practice for a while, slowly find the feeling, and the pectoral muscles will naturally be able to exert strength.

30-degree push-ups and push-ups. To train muscles is to train the biceps first, and then train the chest muscles.

Familiarize yourself with the essentials of technique, practice slowly, practice makes perfect, and slowly you will be able to make your pectoral muscles ......

Eat a few bites of papaya first, then do push-ups.

The shoulder blades, contracted in the direction of the spine.

And the psoas muscles also need to exert force.

Why don't you exert force in your arms? How can you train your arms without exerting force?

Even the arm muscles can do ordinary push-ups, train the chest muscles to do arm push-ups, if you want to train the muscles, your first 15 are useless, the most important thing is to insist on push-ups after the effort, according to what you said you can do 15 a day, you will insist on 15 as regular as possible in addition to 15 every day, and you can increase the amount after adapting to 30 a day, and the important thing is to break through the limit if you want to train muscles.

OK. It doesn't really matter how much you have, it's just that you stick to it, and fix the amount every day or gradually increase the quantity. I think I should do at least 60 a day, and it depends on my weight.

Absolutely, but the effect will not be obvious, because most of the power output is your own arm strength, and if you want to achieve results and results in a short period of time, the best way is to go to the gym or do a chest press with a rod bell.

This ** is not obvious, it is best to run, insist on an hour a day, and anything less than an hour has no effect.

Yes! Your muscles will get stronger after a workout, but at the same time, you need to combine them with your diet! You can't live a life of eating and drinking!

If you can do 15 at a time, then you can do 5-6 sets, so after a week, the strength will definitely increase, then you have to increase the amount, and so on! I now do three sets a day, 100 in one group! There are also many ways to do push-ups, there are big push-ups, small push-ups, palms up and down inward and outward, and different muscles of the arms and chest will be trained in all directions!