How can the whole body turn white, what can I eat in vain, please everyone, thank you

Hello everyone, my question today is: how can the whole body become white and what can be eaten to be white? This is a very common problem, especially in Asian countries, where many people want their skin tone to be fairer.

So, how can you make your whole body white? In fact, if you want to make your skin tone whiter, you need to start from many aspects, including diet, lifestyle habits, maintenance methods, etc.

First, let's take a look at the diet. Some foods can help us whiten our skin, such as fruits that contain vitamin C, such as citrus, strawberries, kiwifruit, etc., these fruits can help us fight free radical damage and promote collagen production, resulting in smoother and more refined skin. In addition, there are some foods rich in antioxidants, such as seaweed, sesame seeds, walnuts, etc., which can help us resist the damage of UV rays and make our skin healthier.

In addition to diet, lifestyle habits are also important. In order to make the complexion whiter, we need to maintain a good work and rest habits, ensure adequate sleep time, and avoid staying up late. In addition, we also need to drink plenty of water to maintain the moisture balance of the skin and prevent the skin from becoming dry.

In addition, it is important to pay attention to sun protection and avoid prolonged exposure to the sun to avoid tanning your skin.

In addition to diet and lifestyle habits, maintenance methods are also crucial. We can choose some whitening products, such as the Warm Brightening Serum, which is a very good whitening product that can effectively lighten dark spots, even out skin tone, and make the skin brighter and brighter. This product is very suitable for Asian skin and is the best whitening product recommended by doctors in tertiary hospitals.

In addition, we can also do some whitening**, such as milk**, lemon juice**, etc., which can deeply moisturize the skin and make the skin healthier.

In short, if you want to make your skin tone whiter, you need to start from many aspects, including diet, lifestyle habits, maintenance methods, and so on. I hope you can take the right approach to make your skin whiter and healthier.

Let's try Xuefei, my roommate used this spot removal product in the past, and the effect was pretty good. Not only can it remove freckles, but it can also whiten that, and I'm using it right now.

Life is about changing your mindset all the time to adapt to your own needs. Mentality is very important for a person's life, and I had a good mentality to choose Xuefei at that time, so that I could successfully get out of the speckled troubles and be a beautiful woman.

At the beginning, I felt that Xuefei had a good effect, but now I find that it is true, and after using Xuefei for less than a month, the spots on my face have faded a lot.

I used to worry about this pigmentation, but last year I used Xuefei under the persuasion of my family, and now the effect is much better, the pigmentation is basically gone, and I don't have to worry about it anymore.

Sheffei has used it really well, and it has improved my skin at the same time. **White Dora than before.

My sister is the one who uses Xuefei, and now he doesn't have to worry about the spots on his face anymore, I'm really happy for him. You can also check it out online.

Keep an optimistic attitude and want to open up a little bit of everything, it is recommended that you go to the Internet to learn about Xia Xuefei.

There is no color spots, my face is better, and now I finally have self-confidence, I no longer have to deliberately avoid other people's eyes when I walk on the street, and now my work and life are going well, speaking of which, I am really emotional, and it is Xuefei who has helped me a lot!!

My friend has been using Xuefei for more than half a year, the effect is very good, I just bought it again, I asked her to buy the way to buy it, and I feel good about using it now.

I'm finally white, and the ** of the whole body is white with it, I will definitely insist on using Xuefei, you can also try it.

I still believe in Xuefei's freckle removal, his effect is relatively mild, it feels very good, and my spots are very clean.

There are no spots, now I have self-confidence, I no longer have to deliberately avoid other people's eyes when I walk on the street, and now my work and life are smooth, speaking of which, I am really emotional, it is Xuefei who has helped me a lot!!

After my classmate used Xuefei, the spots on his face are now almost invisible.

I heard that Xuefei will not **, you can try it.

Whether white is white or not depends mainly on the ability of melanocytes to synthesize melanin. Between the cells of the human epidermis, melanocytes are distributed, and the tyrosine amidine contained in it can oxidize tyrosine into polysaccharides, and then go through a series of metabolic processes in the middle to finally produce melanin. The more melanin is produced, the darker it is;

Spots, darkening, should eat more of these things.

Vitamin C can be taken orally It has a very good effect on whitening, drink white drinks such as soy milk, milk, almond milk, etc. The most important thing is sun protection.

Hehehe! From a scientific point of view, black and white is the main cause of genetics, and lifestyle and exposure to ultraviolet rays are more or less guest factors, so it can be said that in addition to genes, many people who are exposed to sunlight (ultraviolet rays) are black; Ingestion of pigments, especially melanin, may also darken ** (but there is no experimental basis).

If there is a food that can make people white, it is really a bit mysterious, so it is better not to believe it. Of course, eating more foods containing vitamin C has the effect of preventing pigmentation, mainly to prevent dark spots, freckles, age spots, to prevent rough and dark yellow, and to have a certain beauty effect, but it can not make people white. The average amount of plant vitamins consumed by black Africans is significantly higher than that of white Europeans and Americans, but they have not turned white!

You can eat more things rich in vitamin C, vitamin C can whiten Oh, lemon is rich in vitamin C

1 Peas are rich in provitamin A, which can be converted into vitamin A in the body, and the vitamin A has the effect of moisturizing, and it is ingested from ordinary food, which will not produce poison. Eating peas also has the function of reducing swelling and stretching, and can tighten wrinkles around the eyes.

2. Potatoes are rich in B vitamins and a large amount of high-quality fiber, which play an important role in the process of anti-aging and disease prevention, and can effectively help women's body detoxify. It is rich in vitamin C, which allows women to restore and whiten their skin. In addition, the crude fiber in potatoes can also act as a laxative.

3. Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin from accumulating. Therefore, regular consumption of white radish can make **white and delicate.

4. Carrots are known as "** food", which can moisturize the skin of Luze. It contains carotene, which can antioxidant and whiten the skin, and can also remove excess keratin from the skin, and also has a calming and soothing effect on oily and acne-prone skin, and egg yolk and honey have a moisturizing emollient effect.

What is easier to eat to turn white?

Whitening is long-lasting, not all at once, drink more soy milk and eat more fruits.

Remember to use sunscreen in the future so that you don't talk about how to whiten after tanning.