What kind of tea can be drunk to replenish blood and qi? What tea to drink to replenish blood and qi

1. Black bean tea.

Efficacy: Black beans are anti-aging and anti-aging black warriors, and the black beans recorded in the "Compendium of Materia Medica" have excellent effects on anti-aging and anti-aging, treating waist and knee pain, and black hair and tonifying the kidney; The nutritional value is comparable to that of soybeans. However, the medicinal value is higher than that of soybeans. It is the star of the bean family!

Ingredients: 100 grams of black beans, 10 grams of sumac, appropriate amount of brown sugar, 700ml of water.

Method: Wash the black beans with water, drain and set aside. Add black beans, sumac and water to the pot, simmer until the black beans are cooked through, then remove the sumacia and black beans. Add brown sugar and stir until melted and serve.

2. Angelica salvia tea.

Efficacy: Promote blood circulation and remove blood stasis. Angelica sinensis is sweet and warm and moist, can activate the blood, salvia has a bitter and slightly cold taste, can invigorate the blood and remove stasis, regulate menstruation and relieve pain. The combination of two flavors can keep the complexion ruddy, replenish blood and qi, and be full of energy.

Ingredients: Salvia miltiorrhiza 8 10 grams, Angelica sinensis 8 10 grams.

Method: Put all ingredients in a teacup, pour in 250cc of hot water, simmer for about 30 to 40 minutes before drinking. Reminder: People who are prone to diarrhea or have weak gastrointestinal function can reduce the amount of angelica.

What is the best tea to drink to replenish blood and qi What is the best tea to drink to replenish qi and blood What tea to drink for women to replenish blood and qi.

3. He Shou Wu wolfberry tea.

Efficacy: Good for the liver and kidneys. Polygonum multiflorum is sweet and bitter, nourishing sperm and blood and nourishing liver and kidney, wolfberry is sweet, can nourish the liver and eyes, easy waist and knee weakness, frequent urination and kidney deficiency people often drink, can nourish qi and strengthen muscles and bones.

Ingredients: 10 grams of Polygonum multiflori, 10 grams of wolfberry.

Method: Put all the ingredients in a teacup, pour in 250cc of hot water, and simmer for about 20 to 30 minutes. Reminder: Since wolfberry is more likely to catch fire, those who are hot and dry can reduce the amount of wolfberry, or add 8 grams of chrysanthemum to reduce heat.

1. Sesame and red date tea.

Ingredients: 10g of black sesame seeds, 5 red dates, appropriate amount of rock sugar.

Efficacy: Nourish blood and eyes, moisten the intestines and laxative. It is suitable for symptoms such as fatigue, insomnia, constipation, etc.

2. Turmeric and red jujube tea.

Ingredients: 4 coins of astragalus, 2 red dates, appropriate amount of ginger and brown sugar.

Method: Wash and slice the ginger, put it in 1000ml of boiling water with astragalus and red dates, cook it over low heat for 8 minutes, and finally add brown sugar according to personal taste.

Efficacy: Brown sugar and red dates both have the effect of nourishing blood and qi, and after adding ginger, the effect is even more significant.

3. Jujube wolfberry tea.

Ingredients: 10 jujubes, 40 wolfberries, 10 grams of rock sugar, 600 ml of water.

Method: 1. Wash and pit the jujubes, wash the wolfberries, put them in a blender with rock sugar, add 200ml of water and crush them.

2. Then open the lid of the blender, add 200ml of water, and whip again, so that the jujube and wolfberry can be ground finer.

3. Strain the beaten jujube wolfberry juice into a small pot (do not use an iron pot), add 200ml of water, boil the pot and drink.

Efficacy: Nourishing blood and qi. ‍‍

1 Ingredients: 6 dried roses, 3 seedless jujubes, appropriate amount of wolfberry.

Brewing method: 1. Clean all the materials, cut the jujube in half for later use, and soak the dried rose limbs with boiling water for 30 seconds before rinsing it.

2. Put all the ingredients together in a pot, pour in about 500ml of boiling water, soak for about 3 minutes and drink.

Efficacy: Roses can nourish blood and regulate blood; Jujube can replenish qi and nourish blood; And wolfberry can also nourish blood and kidneys. Drinking these three together can help regulate menstruation, improve the body's immunity, and make women have a rosy complexion.

2 Ingredients: 10 grapes, 20ml honey, 2 dried rose petals.

Brewing method: 1. Soak the dried rose petals in boiling water for 30 seconds, then rinse, wash and peel the grapes for later use.

2. Put the washed rose petals into the cup, pour in an appropriate amount of hot water, soak for about 1 minute, and then pour all the ingredients into the cup and stir to drink.

Efficacy: Grapes are rich in vitamin C, which has a good whitening effect, while roses have the effect of nourishing blood and qi, honey can play a role in detoxification, and drinking rose grape tea can play a role in replenishing blood and qi and nourishing beauty.

3 Ingredients: 1 dried roselle, 2 dried rose hips.

Brewing method: 1. Soak the dried roselle and rosehips in boiling water for 30 seconds and then wash them for later use.

2. Put the washed roselle and roses into the pot, pour in 500ml of boiling water, soak for about 3 minutes and drink.

Efficacy: Roselle has the effect of nourishing blood, and the effect of rosehip qi and nourishing blood is better than that of roses.

4 Ingredients: 5 grams of dried locust flowers.

Brewing method: Wash the acacia flowers and set aside, put them in a pot, and pour in 500ml of boiling water. Steep for about 3 minutes before serving.

Efficacy: Drinking acacia tea can strengthen the spleen and replenish qi, clear heat and cool blood.

Because women's bodies are more sensitive and special, they will have a period every month. Therefore, it will lead to a particularly bad qi and blood, and it is very easy to produce a situation of insufficient qi and blood, which will affect our physical health. Therefore, women must pay special attention to replenishing blood and qi in daily life, so what kind of tea should be drunk to replenish blood and qi to have an effect?

First of all, you can usually drink ginger and red date tea. You only need to cut the ginger into slices, add an appropriate amount of red dates and brown sugar, add it to boiling water for about half an hour, and then you can eat. Because ginger originally has a cold-repelling effect, it can help our body to carry out a blood circulation, so as to achieve an effect of replenishing blood and qi.

Jujube is sweet in taste, and it is a warm food, it can have a good effect of replenishing qi and invigorating qi, can achieve a good effect of nourishing blood, and can also strengthen the spleen and warm the stomach, and achieve an effect of invigorating blood and removing stasis, so often drink some ginger and jujube tea, in fact, it can carry out a blood and qi replenishment effect on our body.

Usually you can also drink some wolfberry and red date tea Goji berries and red dates are indispensable, a shed of crude food for our human body to replenish blood and qi. If you often drink this wolfberry red date tea, it can also improve the cold condition of a woman's physique, and achieve a condition that can relieve the cold hands and feet, this tea is very suitable for some women with insufficient qi and blood, if you drink it for a long time, it is very conducive to improving the condition of insomnia, and it is also very beneficial for some people with cold physique. However, it should be noted that if you are currently in a period of heat and cold, it is best not to drink this red date and wolfberry tea, so as not to cause a situation of fire, which will aggravate the heat and cold.

Or drinking some He Shou Wu wolfberry tea can also achieve a qi tonifying effect, because He Shou Wu is a bitter food, which can achieve a tonic effect on the liver and kidneys, so as to achieve the effect of blood replenishment. The taste of wolfberry has a little sweetness, which can nourish the liver and brighten the eyes, and can also achieve a good blood tonic effect. You only need to prepare the ratio of He Shou Wu and wolfberry to one, put it in a teacup, and then soak it in boiling water for about 20 minutes, and wait until it is completely soaked before drinking.

It should be noted that if you are a person with a hot physique, you still have to drink less, because wolfberries are more hot, so you can also add an appropriate amount of chrysanthemum, which can also achieve a comprehensive effect.

In fact, if you want to replenish blood and qi, we can use the above teas to achieve a good sail and judge supplementation effect. But the most important thing is to pay more attention to your usual diet in order to achieve a better and healthier body.

1. Angelica black tea

Angelica tea has a very good blood tonic effect, but also can nourish blood, warm the stomach and laxative is also a good effect, people with insufficient qi and blood drink more Angelica tea is very good for the body.

2. Red date wine to make tea

3. Longan black tea

Longan is also a good ingredient for blood nourishment, what will be the magical effect of pairing longan with black tea? Longan black tea has a good blood tonic effect on people with insufficient qi and blood, and is also suitable for anemia, insomnia, forgetfulness, and symptoms of weakness and cold.

1. Rose Qi Replenishing Tea.

The effect of rose red date American ginseng qi tonifying tea: the rose flower is warm, the aroma is sweet, and it has the effect of regulating qi and relieving depression, activating meridians and meridians, and beautifying and nourishing the skin; Jujube is rich in iron and vitamins, and has the effect of replenishing blood and qi; American ginseng has the effect of replenishing qi and nourishing yin, and is suitable for people with deficiency of qi and yin.

2. Red dates and wolfberry tea.

Red jujube wolfberry tea efficacy: increase blood oxygen content, moisturize qi and blood.

3. Walnut longan and red date tea.

Walnut longan red date tea efficacy: walnut kernel strengthens the brain, can ** neurasthenia, and can also replenish qi and nourish blood. Longan is suitable for deficiency of heart and spleen and qi and blood; Jujube has the effect of replenishing both qi and blood.

Suggestion: Lack of qi and blood can be combined with angelica, codonopsis, or ginseng, astragalus, and yellow essence soaked in water to drink.