Can people with high blood pressure drink milk, soy milk, peanut milk?

OK. Professor Chang Cuiqing of the Institute of Sports Medicine of Peking University Third Hospital said that the dietary survey of Chinese residents shows that the milk intake of residents is obviously insufficient, with an average of grams per person per day, and the recommended amount should be 100 grams. With the spread of chronic diseases such as hypertension and diabetes in China, more and more nutritionists have realized the important role of milk in the prevention of chronic diseases.

Studies have shown that whey protein in milk can prevent osteoporosis and high blood pressure, and has the auxiliary effect of lowering blood pressure, cholesterol and blood sugar. This is because the antihypertensive titanium in whey protein has a significant antihypertensive effect, and the calcium contained in it also has the effect of antagonizing sodium salt on blood pressure.

Yes, milk should not be eaten with the following foods:

Milk + sugar: Milk can react with fructose when heated to produce toxic fructose amino acids, which are harmful to the human body.

Milk + pineapple: unwell.

Milk + leeks: milk contains calcium; Calcium is the main building block of bones and teeth; Mixing milk with leeks containing a lot of oxalic acid will affect the vertical absorption of calcium.

Milk + spinach: Eating together can cause dysentery.

Milk + red dates: affects the absorption of protein.

Milk + enoki mushrooms: indigestion.

Milk + kiwi: affects digestion and absorption, bloating, abdominal pain, diarrhea.

Milk + rice soup: Causes a large loss of vitamin A.

Milk + calcium powder: The protein and calcium in milk combine and precipitate, which is not easy to absorb.

Milk + Brown Sugar: Greatly reduces the nutritional value of milk.

Milk + chocolate: These two are easy to form insoluble calcium oxalate when eaten together, which not only affects absorption, but also causes dry hair, diarrhea, calcium deficiency and slow growth and development.

Milk + snakehead: Eating together can cause poisoning, you can use mung beans**.

Milk + vinegar: Eating together will cause abdominal disease, you can use slurry water**.

Milk + oranges: Causes gastritis or abnormal gastric peristalsis.

Milk + juice: Milk is rich in protein, fruit juice is an acidic drink, which can make the protein coagulate into clumps in the stomach, affecting absorption, thereby reducing the nutritional value of milk.

Milk + Orange: Affects digestion.

Milk + Wine: Causes fatty liver, increases the formation of toxic substances, reduces the nutritional value of milk, and harms the health of lead slim friends.

Milk + broccoli: affects calcium absorption.

You can drink bai

Mengniu low-fat Tren.

Du Su milk.

Second, it is necessary to strengthen exercise. Zhi Exercise Benefits Dao

There are many, there are "three highs" right friends through exercise, can make blood pressure and blood sugar, as well as weight loss. For friends who have not yet appeared "three highs", exercise can also achieve a preventive effect.

Third, we must abstain from smoking and drinking. Smoking is harmful to the heart and lungs, especially to friends who already suffer from the "three highs". Statistics show that the incidence of cardiovascular and cerebrovascular death or disability in long-term smokers is 4 times higher than that of non-smokers.

Alcohol has a damaging effect on the digestive system, especially the liver, and long-term alcohol consumption increases the incidence of liver cirrhosis.

Hello As early as the Tang Dynasty, there were records about drinking milk in China, and Li Shizhen believed that milk could "cure regurgitation, nourish strain, moisten the large intestine, cure dysentery, remove jaundice, and the elderly are very beneficial to cooking porridge." Modern studies have shown that milk is rich in active minerals, such as calcium, manganese, potassium, zinc, vitamin A, vitamin D, carotene, etc., which has high nutritional value and has an auxiliary effect on hypertension. Drinking milk regularly can stabilize mood, lower blood pressure, and lower cholesterol.

In addition, milk contains high-quality protein, which has the effect of making blood vessels flexible, preventing high blood pressure, and preventing arteriosclerosis; Milk protein is rich in sulfur-containing amino acids such as methionine, which is greater than the brain center, can inhibit sympathetic nerve excitation, and has the effect of lowering blood pressure; Milk protein also has the effect of separating sodium from cells and excreting it from the body, so milk is a good food for lowering blood pressure.

As long as it's appropriate, don't overdo it, I hope it can help you!

Milk will not raise blood pressure, as long as you pay attention to the regular diet, try not to drink alcohol, eat less greasy, too salty food, eat more fruits, vegetables, etc.

I can drink it. Milk bai contains eight essential amino acids that cannot be formed by the human body, among which methionine has a special effect on inhibiting sympathetic nerves and helps to maintain them.

To maintain the physiological and psychological balance of the human body, methionine also promotes calcium absorption and prevents infection.

Experiments on rats have confirmed that the protein contained in milk has the effect of removing excess sodium in the blood, so it can prevent the occurrence of arteriosclerosis and hypertension; The protein also helps to maintain the elasticity of blood vessels and delay arteriosclerosis. The orotate contained in milk can affect the metabolism of fat. It also contains a heat-resistant low-molecular compound, which can inhibit the synthesis of cholesterol, and the calcium and choline contained in milk have the effect of promoting cholesterol excretion from the intestine and reducing its absorption.

So, milk is a food that can lower cholesterol. Secondly, milk contains more calcium, potassium and other elements, which is also good for the prevention and treatment of coronary heart disease and hypertension.