How to eat skin aging to alleviate it, what to do about skin aging

Aging is an inevitable process, and as we age, our skin will experience problems such as sagging, wrinkles, and dullness. These problems bother many people, so many people take different measures to alleviate the problem of aging. Among them, diet regulation is also a good method.

First, eating more foods rich in antioxidants can alleviate aging. For example, foods such as vegetables, fruits, nuts and legumes are rich in antioxidants, which can effectively help the body defend against free radical damage.

Second, ensuring adequate protein intake can also go a long way in slowing down aging. Protein is an important component of tissue and collagen, and adequate intake can improve elasticity and reduce wrinkles.

Thirdly, adding a moderate amount of vegetable oil to the diet is also beneficial to alleviate aging. Vegetable oil is rich in nutrients such as unsaturated fatty acids and vitamin E, which can moisturize and repair**, improve skin dryness, roughness and other problems.

Fourth, proper collagen supplementation is also a good way to alleviate aging. Collagen is an important component of the structure and can help improve elasticity and moisture levels. This can be supplemented by eating collagen-rich foods or choosing the right supplements.

Dietary regulation is one of the important ways to alleviate aging. We can improve the aging problem by eating more foods rich in antioxidants, ensuring adequate protein intake, adding appropriate amounts of vegetable oils, and supplementing collagen appropriately. We can also use some good skincare products in combination to improve the results.

Here we recommend using Ocean Wisdom Time Essence, which contains a variety of marine active ingredients that can deeply moisturize and repair the skin, and is one of the products that many consumers love and praise. I hope that everyone can alleviate the problem of aging through diet regulation and suitable skin care products, so that the skin is younger, healthier and more beautiful.

Skin aging is mainly due to the aging of skin cells, which is unavoidable, but it can delay the aging rate. The most basic thing is that internal and external care should work together to have the best results.

Problem 1 Pigmentation worsens.

Treatment: Use a rosin oil moisturizer that restores an even skin tone to help reduce freckles. However, if you have darker freckles, you should choose a more potent rosin ointment.

The best way to prevent freckles is to wear a wide-brimmed hat, wear a sunscreen containing titanium dioxide or zinc oxide, and apply a sunscreen that is waterproof and SPF 15.

If the tanned skin wants to restore its former fairness and softness as soon as possible, it must use the help of whitening skin care products, and it is best to use ** for deep conditioning immediately after the sun, and then cooperate with whitening products to maintain it, which can strengthen the metabolic function, promote the rapid discharge of excess melanin, and achieve twice the result with half the effort.

Watermelon rind juice dress: Watermelon rind juice has a moisturizing effect. After exposure, you can pound the juice with watermelon peel and mix it with honey to make **, which has stronger pulp power and will not drip out. The whole process lasts about 15 to 30 minutes, after which the face is washed with cleansing water.

Dietary adjustment: After sun exposure, you should also pay more attention to the balanced allocation of diet, supplement a lot of water and an appropriate amount of vitamin C, and prevent rapid evaporation of water. Vitamin C can inhibit the production of melanin and avoid pigmentation, so you should eat more vegetables and fruits containing vitamin C.

Question 2 **Dry and mottled.

Consequences of sun exposure: The dried dead skin accumulates on the surface layer, making it appear like scales and appear light-colored mottled.

Treatment: Don't try to wipe off this layer of dead skin from the sun. At this time, the affected area should be kept highly moist and applied three times a day with a fragrance-free lotion that dissolves dry dead skin, reduces its roughness and reduces the epidermal appearance of scales.

Cucumber compress: **After sunburn, you can use cucumber juice to apply it to the painful** for 10 minutes, cool and penetrate**, and the pain will naturally subside.

Note: Cucumber juice is rich in water, and the vitamin C contained in it can enhance the regeneration ability of the company, which can not only replenish the lost water, but also peel the phenomenon. After compressing, rinse with water.

Egg white dressing: Egg whites are rich in protein and can assist in growth.

Question 3 ** Deepening of fine lines.

Consequences of sun exposure: fine lines deepen, sunlight can cause goosebumps, wrinkles appear.

Treatment: Anti-wrinkle cream containing at least 10% concentrated AHA, or a new product containing vitamin C, can be applied topically to the affected area, once in the morning and at night. If used in sunlight, SPF15 sunscreen should be applied at the same time.

Honey compress: Honey is rich in vitamins, glucose, etc., which can moisturize and whiten**, and also has the effect of sterilization and disinfection, so that the pain can heal early and restore luster.

You can choose cleansing and skin care products rich in lavender, mallow, chamomile, almond, witch hazel, calendula and other natural calming and soothing ingredients to replenish moisture and oil, prevent skin from drying and aging, wrinkles, and when the sunburn is more mild, you should use a high-efficiency whitening and repairing serum to help the injured skin recover as soon as possible. Most of these nightshade care products contain ingredients such as algin, regenitin, placenta, beef liver extract, etc., which have the effect of promoting metabolism, activation, regeneration and scavenging free radical ions for ** cells.

There are a lot of methods, in fact, the best is to exercise more.

Then eat more fruits and things like that, too.

In addition, ** has a lot to do with glue.

So you might as well try this one.

Wrinkles are the first sign of aging. After the age of 25, the aging process begins, and wrinkles gradually appear. The order of appearance is generally the forehead, upper and lower eyelids, lateral canthus, preauricular area, cheeks, neck, chin, and perioral area.

Facial wrinkles are divided into two types: atrophic wrinkles and hypertrophic wrinkles. Atrophic wrinkles are wrinkles that appear on thin, easily brittle and dry**, such as the countless tiny wrinkles around the eyes; Hypertrophic wrinkles refer to wrinkles that appear on oily **, not many in number, with a dense and deep texture, such as wrinkles on the forehead, around the lips, and on the jaw.

Recognize wrinkles: Between the ages of 25 and 29, there will be subtle wrinkles around the eyes, chin and mouth. This is a critical period for wrinkle control.

Between the ages of 30 and 39, wrinkles appear around the eyes, chin, neck and forehead. Therefore, you need to replenish the moisture of your skin at the right time and use more moisturizing skin care products.

Between the ages of 40 and 49, there are visible wrinkles around the eyes, corners of the mouth, chin, eyebrows, neck, forehead, and hands, and your skin is truly aging. You can only work on skincare products and choose targeted products to prevent further "deterioration".

Between the ages of 50 and 59, there are signs of age on your face and on your body, and wrinkles are very noticeable. At this time, you should not give up on skin care, and applying skin care products is essential every day.

Tips for eliminating wrinkles:

Drinking a glass of acacia honey or jujube honey on an empty stomach in the morning can not only prevent wrinkles, but also detoxify.

Eat more apples or chop apples and boil them with milk, and grind them into a paste as a face dress** to reduce wrinkles.

Aging with age** is irreversible, with photoaging being the single biggest cause. If you want to improve your **, then you can go to Jingjiao to learn about photorejuvenation!Photoaging is a syndrome of multiple changes, in addition to visible wrinkles, pigmentation, telangiectasia and other problems, a variety of tissue structures and components in the dermis have also changed, such as collagen coarseness, elastic fiber degeneration and fracture, etc.

Photorejuvenation (IPL) has a unique advantage in photoaging** due to its broad spectrum.

Resist ultraviolet radiation and delay aging.

It's definitely not good to protect it usually. So it's still up to you.

Don't worry, you first have to know why ** will get old, on this basis, you will know what to do, first of all, you can usually exercise more or something, and then you can supplement more, I have been doing this since a year ago, this does not look really young now.

It is also divided into various conditions, I used to be because of the problem of aging, after all, the increase of age will lead to the **worse and worse, I just used the flower light ** to remove wrinkles for a period of time to restore the ruddy.

In order to supplement some collagen, the liquid state is the most difficult to maintain the activity and safety of the product, and preservatives and stabilizers must be added, resulting in low absorption rate, which is harmful to health. Fish collagen is safe and effective. The dried powder has the highest purity, the most stable morphology, and the highest activity.

Without any additives, it is safer to eat.

You can add the original and try it.

It's not bad, you have to know yourself anyway.

What is needed because of aging.

I have to add this.