How can you make yourself run fast when competing in sports?

Let your favorite person wait at the finish line, or let the annoying person chase after you.

There is no room for negligence in sports competitions. First of all, let's start with the start, standing and squatting, the former is easier to operate, but the reaction will be slower, generally large competitions are not recommended, the latter if the field is not very good will have the danger of slipping, but because there is a process from squatting to standing, if you do it well, it is very helpful for the start; Secondly, the swing arm is also very important, the faster the frequency, the better, and at the same time, it is necessary to grasp a certain amplitude to swing forward to the chest, back to the waist a little back.

I think I need to master some study skills and exercises, and I can keep exercising regularly. Usually pull the ligaments of the legs, train your leg strength and endurance through long-distance running, play basketball more, and it is recommended to run with big steps and toes when running. As long as you stick to it every day, you will definitely have the desired effect. ‍‍

There are no skills, only regular exercises, it is recommended to tie sandbags to your legs and hands after the usual warm-up exercises. After running like this for a day or two, you can pick up the speed appropriately. If you feel tired and can't stop right away, encourage yourself to run a few hundred meters more and push your limits.

After running a brisk distance, you can jog a distance and then run a fast distance. This repetition is a great way to build your endurance.

Evenings are a great time to step up your workouts. In the evening, you can start with a warm-up run of 800 to 1,000 meters. Then, do some stretching exercises, making sure to keep your muscles and joints moving. Exercise more to outperform your opponents in the competition.

Anyone who participates in fitness running should pay attention to sticking to regular and gradual progress, especially to controlling the amount of exercise. In addition, it is especially important to learn self-control. Because sometimes the desire to run suddenly disappears, it is necessary to distinguish between not being able to run and not wanting to run.

Of course, if you are sick, you should never run, while in other cases you should overcome inertia and keep exercising.

When you run, you will run faster by touching your toes on your toes first.

I recommend running in the morning, from 6 a.m. to 7 a.m., because most of the time you have to work and study during the day, so this time in the morning is suitable for jogging for half an hour. If you don't feel that this strength is enough, you can tie the left and right sandbags to the calves. In the first week or two, it is not suitable to tie too heavy sandbags, which will have a greater impact on the muscles and ankles.

This is how you can run fast in the race.

My usual approach is assisted practice, repetition, competition, and games. Among them, the competition method is a method often used for speed training, due to the short time of speed practice, the regular use of the competition method can make the athlete emotionally high and show maximum speed. As with the game method, it can stimulate the athlete's high emotions, and at the same time, it can prevent the form of speed disorder caused by regularly scheduled exercises that express maximum speed due to various changes in movement during the game.

When competing, pressing the legs and practicing flexibility will help improve the stride length; Strengthen the strength exercises of all parts of the body, especially the waist and abdomen strength and leg step strength, and increase the power of the back press; Proficient in running technique, starting technique, mid-way running technique, sprint technique; Cornering is very important.

First of all, exercise is a consistent process. It's not a one-time thing. In the first week of your workout, focus on laying the foundation.

You can add a little more distance to your original running ability. Adapt your body to the feeling of running. This is how you can run fast during the race.

When I play sports, I usually land on my toes first, so that I can run faster.

I know that sports are extreme intensity projects. Theories of physiology and biochemistry suggest that extreme intensity work is energy supplied by anaerobic metabolism. The sprinting technique requires the person's torso to lean forward slightly, but not to bend over with the head down.

Both arms should be bent at the side of the body and swing back and forth. This will allow you to run faster.

When you are in physical education class, you can do a warm-up exercise before running, and the long-distance and sprint runs are divided into different rhythms, so that you can get a big improvement in running.

I think when you compete in sports, you have to start fast and then you have to be faster.

The outside of the forefoot of the running foot lands on the ground first, and the foot follows and falls, which is an internal rotation effect, which is the standard running position.

Imagine the homeroom teacher chasing you from behind.

1. Before running, be sure to do warm-up exercises to pull the tendons of your legs. For example: kicks, high raises, leg presses, etc.

2. Do 50 fast high leg lift training, which is conducive to the improvement of sprinting speed;

3. Pay attention to depressing the center of gravity when running, because it is necessary to maintain the frequency of the wheel rate, and when you are blind to the ground, pay attention to forward rather than upward, and do not have the action of jumping;

4. When starting, you should concentrate and react quickly, and when the gun goes off, you should push your feet back hard;

5. During running, you should run on your toes, swing your arms sharply, inhale through your nose, and exhale with your mouth.

1. Before running, be sure to do warm-up exercises to pull the tendons of your legs. For example: kicks, high raises, leg presses, etc.

2. Do 50 fast high leg lift training, which is conducive to the improvement of sprinting speed;

3. Pay attention to lower the center of gravity when running, because you should maintain the frequency, when you kick the ground, pay attention to forward rather than up, and do not jump wildly;

4. When starting, you should concentrate and react quickly, and when the gun goes off, you should push your feet back hard;

5. In the running of the Songyuan Bridge, you should run on your toes, swing your arms widely, inhale through your nose, and exhale with your mouth. The cavity is erect.

1. You have to accumulate a certain amount first, and a reasonable and scientific running volume is the basis for continuously improving your speed and ability. In our usual running process, aerobic jogging should also be placed in an important position, because with its stable accumulation, the body will continue to bear the pressure caused by speed.

2. You have to do some speed exercises, and after your body has a certain foundation, you can start to do strength training. For example, we often do interval running in the track and field, Yasuo 800, 400-meter sprint, and some anaerobic and mixed oxygen combinations, these trainings are more difficult, but they can make you improve your speed quickly.

3. Find runners of the same level to train with, if you keep running with people who are running at 6 speeds, then you may stay in this position all the time. But if you change it and find a partner with a 5-point pace to practice with, then this kind of driving and cooperation can allow you to keep up with his pace and gradually improve yourself.

4. If you have the conditions, you can find a "coach", now the marathon is very hot, and many runners are training under the guidance of some gods. You can find some gods with good character and let him teach you some techniques when he has time, or lead you and teach you some skills, then you will make rapid progress.

5. Conduct some simulation of the competition, which has the advantage of allowing you to adapt to the intensity environment. It's usually hard, and the game will be awesome. You're always simulating what you're playing on the field, and when you're actually on the field, you're going to show others how powerful you're doing.

It's a walk like flying, and it's also infinite freedom.

6. Have a strong mentality, that is, in the face of setbacks, you will also face difficulties. And people who run very fast are destined to have a good mentality, perseverance, not give up easily, and constantly challenge, with such belief, it maintains concentration in training, challenges the goal height, and often runs well in the race.

For people who are not very good at physical strength, there are two main points to talk about skills:

1: Stretch your stride wider and get the most out of your running shoes.

2: Don't use all your strength when running corners, after all, corners are not easy to run. Be sure to save enough energy to sprint on the straights! I used to run sprints on the track and field team, so I'd like to share some of my previous experience with you:

1.Before running, be sure to do warm-up exercises (very important), such as pulling the tendons of the legs, such as raising the legs, pressing the legs, etc.

2.Before starting, take deep breaths, inhale in large gulps, and exhale slowly to relieve tension; When starting, you should concentrate and react quickly, and when the gun goes off, you should push your right foot back hard; The start is quite important, especially in the sprint!

3.In the process of running, you can't skip the lane, otherwise the person you crossed the lane and you will cancel the score! (neither of them had any grades).

4.If you run the corners first and then the straights (however, it is usually the first curve and then the straights), don't run the corners with all your might!! It only takes about 7,8 percent of your effort, because running corners is very strenuous!

Then run the second half of the straight with all your might, because the straight is better to play a little bit!!

5.In the process of running, you should run on your toes, swing your arms quickly, and the width between your feet should be moderate, not as wide as possible!! The speed of the swing of the arm will indirectly affect how fast you run!!

How to run fast If you want to race, first of all, be in a good mood and run faster so that you can get the first place.

Long-distance running skills: pay attention to the coordination of breathing and footwork, train the flexibility of the body, and be proficient in running skills.

The scientific running method is: inhale in the nostrils, exhale through the mouth, exhale in three steps, exhale in three steps, and inhale in three steps. Practicing flexibility will help improve stride length.

Strengthen the strength exercises of all parts of the body, especially the waist and abdomen strength and leg step strength, and increase the power of the back press; Proficient in running technique, starting technique, mid-way running technique, sprint technique; Practice 30 meters more, which requires fast running with breath holding, which can improve speed and explosiveness.

Stride to maintain a uniform speed of running, the tactic can be to run with people, closely follow the first place, and surpass the last 100 meters. Be sure to do a good warm-up before the race.