What to do if you are sleepy every day Please 3Q everyone

Desireless, thrifty. Take deep breaths, walk for two hours, take a shower, and sleep. Drink less water in the afternoon and evening, and work hard.

Xinchen Dai Xie must be normal, such as not holding urine, and having a fart must be like a toilet. You have to poop every day. If you don't take Chinese medicine that invigorates blood circulation and dispels blood stasis, try it out above.

Hello! If you are a student, please try to adjust your schedule as much as possible! Go to bed early and wake up early, and you will make progress in learning!

Insomnia is caused by a high degree of tension and excitement of the brain nerves, and is also related to some reasons of the body, such as liver fire, heart irritability, spleen and stomach incompatibility, etc. You must regulate your sleep quality, otherwise it will lead to neurosis over time. Generally speaking, if you can't fall asleep after 11 o'clock at night or fall asleep to wake up and interrupt sleep, this is temporary insomnia, a common disease of modern people, you have to take care of it!

Special reminder: Don't stay up all night without sleeping, the consequences are more serious! In addition, sleep has a biological clock, first of all, you have to adjust your sleep time, try to go to bed at 10:30 p.m. on time to adjust the sleep time, because after 11 o'clock (sub-hour) Yang Qi begins to rise, people will begin to become energetic, difficult to fall asleep.

If sleeping during the day consumes your heart qi, and the more you sleep during the day, the more tired you become, the person's body qi is not enough to promote the flow of blood. .It is easy to cause poor blood circulation and qi deficiency.

If this is done for a long time, it is easy to lead to insufficient blood supply to the heart and brain, causing symptoms such as palpitation and dizziness. If you really can't sleep, then you can use the food you sleep with: pearl powder to heat milk, millet porridge, honey with lemons, apples and oranges, a small amount of red wine, lotus seeds and lily syrup, these foods are usually eaten or eaten an hour and a half before bedtime, and soak your feet in water at about 60 degrees for 15 minutes every day.

Don't watch movies or books that are too stressful before sleeping, and never eat food. If you eat food that increases the burden on your stomach, and if your stomach doesn't fit, you won't be able to sleep well! Here are some sleep-aiding and calming food conditioning methods, I hope it will help you:

1. Sour jujube kernel porridge: [Raw materials] 15 grams of sour jujube kernels 100 grams of japonica rice [Production] Cook porridge with japonica rice first, cook, and then cook the minced sour jujube kernels. 【Usage】Consume on an empty stomach.

Efficacy] calms the mind and calms the nerves. Suitable for palpitations, insomnia, dreaminess, upset. 2, millet jujube kernel porridge:

Ingredients] 100 grams of millet, 15 grams of minced jujube kernels, 30 grams of honey [Production] Millet boiled porridge, wait for cooking, add minced jujube kernels, stir well. 【Usage】When eating, add honey and take 2 times a day. 【Efficacy】Nourish the spleen and moisten dryness, calm the heart and calm the nerves.

Treat poor food, restless sleep, and dry stools. In order to allow the body to achieve a state of yin and yang balance, you can usually make some soup and drink: 1, (moisten the lungs, clear heat, dissolve phlegm:

Sydney, white fungus, north and south apricots, pork bone soup).2, (nourish the stomach and replenish qi and blood, strengthen the spleen and remove dampness: Huaishan, red dates, barley, Cishi, lily pot bones).

3, (to dehumidify and clear the bone fire: powdered kudzu raw fish soup), 4, (anti-computer radiation, protection**, liver and eyes: red basket cloth, corn stereoper soup) Eat less fried food and eat more fresh vegetables and fruits.

But don't eat some fruits that are hot and humid. Because moisture fuels fire!

In the process of psychological counseling for primary and secondary school students, we found that there is a phenomenon called "holiday syndrome", which means that after the holiday, after the holiday, the brain is required to quickly turn into a working state in a short period of time, resulting in temporary paralysis, so it is impossible to adapt to the tense work and life for a while, resulting in symptoms such as easy fatigue and aversion to learning.

Judging by your performance, this is very similar to the performance of "holiday syndrome", and the situation is basically the same, and in my personal opinion, it can be classified as one.

Holiday syndrome focuses on prevention, not **, if there is a way to do it, then everyone does not have to be trapped by it......Therefore, maintaining good living habits during the holidays in the early stage has become the best choice to avoid such situations.

As a student, the last few days of the winter and summer vacations entered the adjustment period, and I adjusted myself to work like a school, so that I was able to work without triggering vacation syndrome.

I know that you are eager for the holiday and the joy of the holiday, but life is compelling, I hope you will reduce the game time at least 1 day in advance, and gradually enter the work state.

If you used to have this problem after the holiday and drinking coffee can solve it, but now you can't, you can consider the effect of mental accumulation and heavy feedback, that is, the accumulation of entertainment for a long time, or this time playing more intensely than usual, etc. If you think it's not, I can only say that I have to serve the old age.

Finally, I wish you a fulfilling and healthy holiday that balances work and play time in your future work and life.

I don't have enough rest, I can't rest well.