What should I do if my hands and feet are cold? Please, 3Q

It depends on how old you are. It is also normal for the elderly to have cold hands and feet. My young hands and feet are occasionally cold. If it's a regular occurrence, see a doctor.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

People with cold constitution should take more foods rich in vitamin E, iron, and protein every day, as well as some warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

In addition, when the weather is cold, you can drink a little alcohol appropriately, and the feeling of warmth in the body will be direct and immediate. However, do not drink too much. It is important to note that such people should avoid eating raw and cold food, ice or drinking cold drinks throughout the year.

At the same time, Dr. Li also reminded the five categories of people who are susceptible to cold hands and feet to pay attention to cold protection and eat reasonably. The first category: too thin and small Women with a thinner body and a weak and cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels.

In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easy to lose. The second category: low blood sugar or low blood pressure Food is a very important calorie for the body**, if you are overly hungry and your blood sugar is too low, you will have cold hands and feet.

When blood pressure is low, blood circulation is poor, and when fatigue and physical weakness are low, blood pressure tends to drop, and hands and feet are cold. The third category: excessive stress Because of the pressure of tight work or the pressure of time, it will make the hands and feet shiver, as long as this tense period is over, it will slowly regain warmth.

Category 4: Insufficient clothing If your hands and feet are cold, it means that there is a problem with the average allocation of body temperature, and if you have worn several more clothes, but your hands and feet have not regained warmth, you should pay attention. Because many people's body surface temperature nerves accept the "cool spots" of the body, they are too sluggish to feel cold.

Category 5: Cold weather or staying in an air-conditioned room for a long time Some people who need to work in the field or in an air-conditioned room for a long time, because their bodies are often at low temperatures, blood circulation is not smooth, and their hands and feet are easy to be cold. Such people need to drink more and eat more warming food.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

You may have a cold constitution, soak your feet in hot water for more than half an hour every day, and pay attention to constantly heating the water in. The blood runs smoothly, and it gets better slowly.

Learn to soak your feet, add some Chinese medicine to gently tonify your kidneys, and pay attention to keeping warm when you sleep.

The cold hands and feet are because the weather is too cold, and most of the body's yang energy is used to resist the cold on the body surface, so there is a problem with the internal circulation heating capacity, and the hands and feet are far away from the heart, which is easy to become a corner forgotten by the sun. Because of the poor circulation of qi and blood, the warmth is insufficient, which is not surprising. What is good to eat?

Stewed mutton soup is very good Several common home-cooked dishes are good cold-resistant products, especially dog meat, mutton, venison If you can afford it, it is best to say goodbye to my concubine once a week: stewed black chicken with fish is the best - it is too expensive. Eat a few more times After eating, remember to exercise more often, strengthen blood circulation, and the blood will relieve itself when it is cold.

Pay attention to life and health, and only when you have a good physique can you feel good. You do it, and if you do it well, you improve. Don't eat cold bitter gourd, cucumber, loofah, watermelon, melon (although there are on the market!).

..Don't take any ** medicine, detoxification medicine, beauty tea, there is generally nothing to eat in winter. Drink tea to drink black tea and black tea Don't drink green tea flower tea Choose tea in winter and summer to have a concept, and cold tea to drink in summer.