What is better for men to eat? Is there any recipe suitable for food supplementation now?

What foods to eat are the most "nourishing kidneys" Traditional Chinese medicine believes that "the kidney is the innate foundation", "the kidney stores essence, the main growth, development, and reproduction", "the kidney is the main bone, the marrow, and the brain", "the kidney is the main qi, and the kidney is the main water", "the kidney is open to the ear", "the kidney is the second stool", "the waist is the house of the kidney" and so on. In short, the health of the kidneys indicates the growth, development, and vitality of the reproductive system.

Yam - flat in nature, sweet in taste, is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly. Dried scallops - also known as Jiang Jiazhu.

It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often. Sea bass - also known as flower sea bass, sea bass. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Chestnut - warm, sweet, in addition to the spleen and stomach effect, but also more tonifying the kidney and waist of the function, for kidney deficiency and low back pain, the most suitable to eat. Goji berries - flat in nature, sweet in taste, have the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life for a long time. Especially for middle-aged women with kidney deficiency, it is best to eat.

He Shou Wu - has the effect of nourishing the liver and kidneys, benefiting sperm and blood, and has been used by doctors in the past dynasties for people with kidney deficiency. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it. Avoid eating or eating less - water chestnuts, persimmons, raw radish, lettuce melon, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard greens, cloves, fennel, pepper, mint, lettuce, chrysanthemum, salt, sauce, liquor and cigarettes.

What do men eat big supplements

Now with the development and progress of our times, many workers' bodies often can't bear the trouble of pressure, so that in the long run, not only will their bodies become weak, but also may have some unnecessary diseases, so in ordinary life, men's nourishment is very important, so many people will ask, what do men eat, so let's briefly understand it in the next article.

What do men eat big supplements

There are many things in our lives that can bring great supplements to men, as follows:

1. Oysters. We all know that oysters have a good effect on both men and women, because oysters contain a lot of zinc, which is also a relatively important trace element in our human body, which has a good effect on our body's immunity, brain development and physical fitness, etc., and is the most basic supplement food for men.

2. Keep an eye on stupid Ganoderma lucidum. We all know that Ganoderma lucidum is a good tonic, and the nutrients contained in Ganoderma lucidum can nourish the body of male friends, which can not only protect the cardiovascular diseases of our male friends, but also make the best of male friends tend to the extreme, so it is good to eat a little Ganoderma lucidum occasionally.

3. Kiwifruit. We may have learned that kiwifruit is more common in our lives, in fact, it is kiwifruit, but it is also known as the king of fruits, because there are a lot of nutrients in it, which contains a lot of amino acids and organic matter, and the vitamins contained in it are also very rich, so this is a kind of incomparable with other fruits, so such nutritional value can provide good nutrition for men.

4. Leeks. We all know that leeks are a very tonic vegetable for men, and many men will love to eat leeks, because leeks are also known as aphrodisiac grass, which can help men accompany aphrodisiac and tonify the kidneys, and can help sterilize and disinfect, which also contains a lot of cellulose and other substances, which can promote the absorption of vitamin B, so that men no longer feel tired.

These men's foods are tomatoes, leeks, goji berries, oysters, garlic, sea fish, lamb, black beans, and loaches.

Leeks, celery, goji berries, oysters, carrots, bamboo shoots, lemons, oranges, bananas, grapes, lettuce, and many more are all very good foods.

Such supplements include leeks, bananas, apples, strawberries, peaches, blueberries, kiwis, nuts, organ meats, and more.

You can eat more new vegetables and fruits, such as apples, bananas, oranges, grapefruits, greens, celery, tomatoes, carrots, cucumbers, etc., and you should also eat more high-protein foods, such as chicken, fish, lamb, duck, etc. These foods are very good for men, so there are many men who are very fond of eating them.