I m too thin, I want to be fat, but why don t I eat meat to death?

First of all, we should achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin.

On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight. Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best. Eat more sugary, fatty foods such as chocolate, cakes, etc.

Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time. Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight.

1 Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, organ meats, and meat. 2 Eat sugary (don't overdo it) foods

Ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (- KFC, McDonald's, Pizza Hut......(Easier to gain weight》 <4 must be eaten at every meal. 5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?) 6. Try to move less and use your brain less (save calories).

In addition: I will provide you with a fattening prescription: yam porridge Ingredients:

Yam, cheese, sugar. It can be divided into two types. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat.

Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients. Beg.

Reasons and solutions for not eating fat and thin all the time:

1) Gastrointestinal diseases: Patients with gastrointestinal diseases are not easy to get fat when they eat relatively indigestible foods such as protein-rich foods or greasy foods, because the intestinal function is weak, and the nutrients are difficult to completely digest and absorb.

2.Pay attention to a light diet, try to eat small and frequent meals, avoid overeating, and eat more digestible foods such as staple foods.

2) Hyperthyroidism: The patient's body secretes too much thyroid hormone, resulting in hypermetabolism of the body, and the patient shows increased appetite and increased appetite, but due to the rapid metabolism of the body, the body becomes emaciated and it is difficult to eat fat.

Workaround:1This can be done with medication under the guidance of a doctor**.

2.In daily life, eat small meals and drink enough water, patients with hyperthyroidism often have excessive sweating, low-grade fever, and diarrhea, which make the body lose water quietly. Eat more foods that are high in carbohydrates, such as rice, pasta, potatoes, etc.

3) Unreasonable diet: various nutrients need to be reasonably matched, otherwise it may aggravate the performance of abnormal weight.

Solution: It is necessary to consult a nutritionist and carry out an individualized quantitative diet in a timely manner.

Maybe your basal metabolic rate is higher than that of a normal person, so you won't grow meat if you eat anything, or it may be because of your gastrointestinal problems, you can try to go to the doctor for gastrointestinal problems, I personally think that acupuncture in Chinese medicine ** is very good to solve gastrointestinal problems.

This is the cause of your own body, and it is not something that can be solved by eating at all, this may be an endocrine problem, which needs to be regulated by traditional Chinese medicine.

It is a personal physical problem, especially for people who are vigorous in dry fire, and they will not gain weight by eating.

Why bother with the pointless.