Slight insomnia at night, more irritability before bedtime, and dreaming a lot when sleeping, how to

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

How can I avoid insomnia and help sleep? If you want to avoid insomnia, you must pay attention to the following points: 1 6 1 Do not drink tea or coffee before going to bed; 2 6 1 Avoid excessive drinking; 3 6 1 Do not have the thought that you must fall asleep at once; 4 6 1 Don't watch horror movies or ** before going to bed; 5 6 1 Don't drink too much water before going to bed.

3 6 1 Regular sleep habits. 4 6 1 Take a warm bath before going to bed.

Trouble, thanks!

Eat some grapefruit and listen to lullabies before going to bed.

There are many causes of insomnia: 1. Not drinking tea or coffee before going to bed 2. Watching horror movies before going to bed or**3. Going to bed too late. 4. Fantasy. And so on......It would be nice to have something to overcome.

The best thing to do is to exercise more during the day, and naturally fall asleep when you are tired at night.

Relax, sleep at a set time; Ensure a comfortable sleeping environment and a calm sleep mindset.

If it's really uncomfortable to hold it for a long time, just like me, if I'm in a bad mood, then I'm going to play, of course, it's going to vent, so it will be much better. Everyone has their own methods and ways of venting, and I hope we have to learn to vent properly. The following is what I have compiled and shared for you What to do if you are irritable and insomnia at night, welcome to read for reference.

What to do if you are irritable and insomnia at night

1. Confide in relatives and friends

Confide, if you are unhappy and irritable, it doesn't matter, you can confide in your good friends, of course, if you have a boyfriend or girlfriend, you can tell them, so that your mood may be better, doesn't it mean that you will reduce your pain and discomfort by half by sharing it with others? Haha I don't know who said that, that's what it means. Learn to talk anyway.

2. Learn the correct way to vent and release

If it's really uncomfortable to hold it for a long time, just like me, if I'm in a bad mood, then I'm going to play, of course, it's good to vent, so it will be much better. Everyone has their own methods and ways of venting, and I hope we have to learn to vent properly.

3. Lily syrup soup helps you sleep

100g of lily, add 500ml of water, cook until cooked until rotten, add an appropriate amount of sugar, and take it in 2 times. Lily is sweet and bitter and slightly cold, can clear the heart and calm the nerves, ** upset, insomnia and dreams. This decoction can be used for insomnia with impurity of residual heat and body weakness after illness, and it is especially best for patients with insomnia with a history of tuberculosis.

4. Patients should have an optimistic attitude

Avoid too many guests before bedtime, and don't overfill dinner. Practice good personal hygiene and hygiene before going to bed. If you have severe insomnia, it is recommended to go to a regular professional hospital in time and adopt the appropriate ** under the guidance of a doctor.

Mindset is very important, and there should be an optimistic mindset. Have a full understanding of social competition, personal gains and losses, etc., to avoid psychological imbalance caused by setbacks.

5. When you are upset, you need to adjust reasonably

When you are upset and irritable, you need to adjust reasonably, recuperate yourself through exercise, diet, etc., develop good living habits, pay attention to going to bed early and getting up early, and don't stay up late. When you are in a bad mood, you need to find a reasonable outlet to avoid the impact on your health caused by bad emotions such as upset.

Ways to improve sleep quality when upset:

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

When you are upset and insomnia, you can choose dietary conditioning, psychology, medication and other methods to improve according to the severity of the condition.

1.Diet.

Upset causes insomnia and dreams, but when the disease is mild, it can be relieved by dietary therapy. For example, longan lotus seed soup can nourish the heart and mind, strengthen the spleen and kidneys, lotus seed pig heart soup can nourish the mind and calm the nerves, nourish blood and nourish the heart, lotus root and apple pork rib soup can calm the nerves and strengthen the brain, and sour jujube kernel soup can calm and calm the nerves, etc., insomniacs can often eat to improve sleep quality.

2.Psychology**.

If insomnia is caused by upset, and accompanied by depression, anxiety and other bad emotions, you can first carry out self-psychological adjustment, if the effect is not ideal, you can find a professional psychologist for psychological counseling, relieve emotions, eliminate the concern and fear of insomnia symptoms, and may increase sleep time and improve sleep quality.

3.Drugs**.

If the insomnia problem is particularly serious, you can also take drugs to regulate, such as Shugan Jieyu Capsule, Zaoren Tranquility Granules, Ningshen Ling Granules, etc., all of which have the effect of relieving depression and calming the nerves, clearing the heart and removing annoyance. The specific medication needs to be prescribed by the doctor, and the drug should not be used blindly.

Find a trustworthy friend and talk about all the things that bother you Don't hold it in your heart alone, or go out for a walk Go to a place you want to go Change the environment and change the mood, the psychological pressure will be reduced, and the quality of sleep will gradually improve!

Note that it is not advisable to do strenuous exercise before falling asleep, watch emotional ups and downs, movies and televisions, do not drink tea and coffee, and maintain a uniform breathing speed or deep breathing. Make yourself relax slowly, you can also take a warm bath or soak your feet in hot water before falling asleep, the water temperature should not be too hot, listen to the soothing **, and evenly improve the effect of insomnia.

If it only occurs once in a while, the symptoms are mild, and it can be relieved by ensuring a good sleeping environment, avoiding hunger before bedtime, reducing the amount of sleep during the day, and exercising appropriately. If the symptoms are severe and you often can't sleep at night, you need to go to the hospital and choose to use sleep aids if necessary.

1. Divert attention:At this time, you should interrupt your thoughts in time and do something else to divert your attention, such as listening to some relaxing **, reading some books that you are interested in, making the harm of cranky thinking clear and reducing the number of times you think.

2. Ensure a good sleeping environmentTry to keep the environment quiet and dark when sleeping, and if you sleep lightly, you can also choose to wear eye patches and earplugs to help maintain a stable environment and promote sleep;

3. Avoid starvation before bedtimeIf you feel obviously hungry before going to bed at night, it is also not conducive to sleep, it is recommended to eat a normal diet every day, balance nutrition, and reasonably match food to meet the needs of the body. However, it is necessary to avoid being too full before going to bed, or drinking alcohol, strong tea, coffee and other drinks before going to bed, so as not to be unable to sleep and think cranky due to indigestion or overexcitement in the intestines; Eating foods that help you fall asleep faster, improve your sleep quality, and reduce the chance of cranky thoughts.

Red dates, longan, milk, etc. all have the effect of helping sleep and can effectively alleviate the problem of insomnia.

If you sleep too long during the day, it is easy to not fall asleep during the normal sleep time at night, and it is recommended to plan the sleeping time, develop a biological clock, get up and sleep at a fixed time, which helps to alleviate the symptoms of insomnia;

5. Appropriate exercise:Exercise will consume the energy of the human body, make people feel relaxed at the same time, but also make people feel tired, and appropriate exercise can also release and relieve stress, so as to achieve the purpose of improving sleep, but it is recommended not to do a lot of exercise before going to bed, so as not to cause nerve excitement, but more sleep; Before going to bed, you can choose low-intensity exercises such as aerobics and walking, which can relax the brain, relieve stress, and sleep after the body is slightly tired, improving sleep quality.

1.Divert attention: If you can't sleep at night, it is easy to be cranky, at this time, you should interrupt your thoughts in time and do something else to divert your attention, such as listening to relaxing **, reading some books that you are interested in, clarifying the harm of cranky thoughts to sleep, and reducing the number of thoughts.

2.Appropriate exercise: You can choose low-intensity exercise before going to bed, such as aerobics, walking, etc., which can relax the brain and relieve stress during the exercise, and it is also conducive to falling asleep and improving sleep quality after the body is slightly tired.

3.Diet: Eating foods that help you sleep regularly can speed up your falling asleep, improve sleep quality, and reduce the chance of cranky thoughts. Foods such as red dates, longan, and milk all have the effect of helping you sleep, which can effectively alleviate the problem of insomnia.

If you tend to get cranky at night and interfere with your sleep, you can try the following:

Schedule activities for the day to increase physical exertion.

Relax your body after dinner and try to meditate or take deep breaths.

Read a meaningful book or watch a relaxing movie.

Use warm compresses or baths to help with relaxation.

Try to talk about your thoughts and concerns, either with a friend, family member or psychologist.

Avoid using electronic devices an hour before bed to improve the efficiency of falling asleep.

Make sure you sleep in a quiet, comfortable and dark environment.

Remember to consult with a doctor or psychologist to make sure the program is appropriate for your situation.

It is very common for the mind to be active at night, causing it to be difficult to sleep at night, and cranky thoughts are very common, and here are some ways to solve it:

1.Categorize questions correctly: If you have some questions or thoughts that are disturbing your sleep, try to write them down or sort them out mentally. This can help you better understand these issues and address them more effectively during the day.

2.Create a relaxing atmosphere: Create a meditative, gentle**, and comfortable atmosphere in the evening. Through meditation practice, stretch your body, ease your mood and relax your body.

3.Make sure the environment is right: Make sure your environment is comfortable to promote sleep. Keep the room dark, turn off electronic devices, and turn down the table lights.

4.Establish regular sleep patterns: Establishing regular sleep patterns can help your body become more comfortable with the rhythm of sleeping at night and being awake during the day. Try to sleep for about the same amount of time every day and avoid snoozes and naps.

5.Avoid thinking-focused tasks: Whenever possible, complete thought-conscious tasks in the morning or during the day and avoid leaving too many things for the evening. If it must be processed at night, plan ahead.

If these methods do not improve effectively, it is advisable to consult a doctor or psychologist. Doctors can diagnose and ** underlying sleep disorders and mental health problems.

If there is a situation of frequent cranky insomnia, it is first considered to be due to recent overwork, and secondly, due to the autonomic disorder that has not been relieved for a long time. Therefore, it is necessary to go to the hospital for a check-up in time, which can distract oneself, communicate more with others, and participate in more outdoor activities, which will cause automatic fatigue at night and can effectively promote sleep. The second is to take drugs that nourish the nerves, such as methylcobalamin tablets.