How to exercise to refresh your mind, how to make yourself refreshed

Getting enough sleep is number one! There is no difference between exercise, and any exercise can also exercise a good body. First slow and then fast, gradual way to meet your own requirements. Let's stay cheerful again! If there is sunshine in the heart, the spirit will be good!

Getting enough sleep is number one! There is no distinction between exercise, and any exercise can also exercise or filial piety to a good body. First slow and then fast, the gradual square finch group is large to meet their own requirements. Let's stay cheerful again! If there is sunshine in the heart, the spirit will be good!

Hehe 1: Do one of your favorite and most interesting things every day, such as watching cartoons, listening to ** or going for a walk.

2: Do some exercise every day, jogging, brisk walking.

3: Try to live every hour of every day as much as possible, actively invest in your current situation, and solve every problem, you will be very satisfied, even if the problem is not solved, at least it will not worsen. Even if it deteriorates, there is still a way out, and if there is no way, then let it go.

I feel that one of these three points is enough, and I may not be able to bathe in the spring breeze 24 hours a day, but I have at least a little happiness every day.

The above is an external regulation.

Here's the psychological cue.

For things that are unsatisfactory, let's look at it with overall conservation, for example, if you drop a piece of clothing today, the old one will not go, and the new one will not come, it will always be in another corner of the world. "Definitely"Buy one more to compensate yourself or treat yourself better in life; The mood is happy and melancholy, say to yourself"Always confused and painful, this is not very boring, how boring, I want to be happy! "I can be happy"

If you want to be refreshed, you need to be calm.

Shower with a refreshing body wash.

It's as simple as having an optimistic mindset.

Get a good night's sleep and take another bath.

500 grams of wind oil essence 250 grams of mint leaves Mix and mash can also be stirred with a home juicer and evenly spread all over the body Note: Please wipe your eyes If you accidentally get into it, you can rinse it with water.

Wake up in the morning and exercise.

Wake up early, it's best to wake up before dawn and go to bed a little earlier the night before. After opening your eyes, open **, use the passionate **, make yourself full of fighting spirit, and then quickly get up and run a lap, or square dance, anyway, you have to go out. When you come back, you turn on the radio, listen to the morning news, brush your teeth, wash up, and eat breakfast.

If you can't make your own breakfast, bring one back with you while you run. This is my recent routine, and I feel that the day is full of excitement and energy. Tough Fitness.

Maintain a good sitting posture when you go to work, the wrong posture will consume a lot of your energy, leading to your body's exhaustion and decline in physical function. Move more, or go to the window to take a deep breath, many times things at work are very energy-consuming, when you feel tired, you should adjust in time, stand up and walk around, or open the window to breathe the outside air are better choices.

When you get up, you can drink a glass of warm water, just get up in the morning, the whole body rests for a night is still relatively short of water, timely replenishment of a glass of water, can make your body become energetic. You can also do a short workout after waking up, and a few minutes of medium-intensity workout can get your body into the groove quickly and your mind clear.

Before I get up, in order to let me have a happy mood to welcome the new day, I usually put on a more cheerful song as the background music for me to get up, so that I can not only keep myself awake, but also get rid of irritability, killing two birds with one stone. Then stretch and move your muscles to prevent cramps. Then get up, drink a glass of warm water, and plan your day in your mind.

Finally, encourage yourself and make yourself confident!

A nutritious breakfast helps to keep the day active, and it is recommended that everyone's breakfast should include staple foods, a small amount of fat, protein, and vegetables, fruits, and other foods rich in dietary fiber. Exercise in the morning, in order to prevent hypoglycemia, it is best to exercise half an hour after breakfast, exercise can not only promote health, but also make people more energetic and more productive.

If you want to be energetic, you must first have a good sleep, don't sleep less and don't sleep more, people who sleep less will feel sleepy and unrefreshed, sleeping more will cause people to gain weight and be unresponsive, everyone should maintain a good work and rest habits, fall asleep on time and get up on time, and sleep for 7-8 hours a day.

The plan of the year lies in the spring, the plan of the day lies in the morning, the love and self-confidence of life is an important point to maintain vitality, it is recommended that everyone after grooming and dressing up every day, look at yourself in the mirror, give yourself a smile full of information, and tell yourself that every day of life should be energetic and wonderful!