How can I make myself taller, how can I make myself taller

Exercise, running, skipping rope, bouncing, nothing at home, just set an ideal height for yourself Just jump towards that height Oh, don't stay up late, because growth hormone is secreted when people are exercising and sleeping, stretch your waist more, and do more stretching exercises Diet, eat fungus, contain iron, and detoxify, remove garbage from the body, more conducive to the absorption of nutrients, and eat more beans and fish, calcium supplementation, and maintain a good attitude, a good mood, and a comfortable body, you will be obedient Holiday plan Exercise in the morning Eat more fruits in the morning Do 10 stretching exercises every hour You can also study fatigue Take a walk after lunch Take a nap 4 p.m. It is said to be the peak of growth Do stretching exercises Play badminton Drink milk before going to bed I can still sleep well I wish you success

Three movements teach you to grow five centimeters taller easily! There is a chance for anyone

Before I grow taller, I will do a special cute, and I suddenly stepped on the air. Second, there will be growing pains. Three suddenly convulsed and kicked his legs while sleeping. Fourth, the amount of food suddenly became larger. Fifth, shoes are changed frequently.

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.

It is divided into the following situations.

1) If you are still in the period of puberty, supplement more calcium magnesium tablets and exercise more, which can accelerate the attraction of calcium magnesium tablets and promote the development and growth of bones;

2) If you have passed puberty and the calcitonin (vitamin D) in your body has disappeared, then the calcium you supplement can no longer enter your bones and become bone calcium, so it is more difficult for you to grow taller at this time.

But if you're a boring girl, we have a way to make it possible for you to grow taller after puberty. It is during pregnancy, a large number of calcium magnesium tablets are supplemented, because the baby has calcitonin in the body, which can form bone calcium, and after the completion of childbirth, it will grow 1-2cm tallerIf you want to know more details, you can contact my QQ. :)

I tried it myself.

Mix low-fat and high-calcium milk and yogurt in the morning and evening.

It can both grow taller and taller.

In life, there must be many people who are troubled by height, complaining that they are not tall, so how can they make themselves taller, the following shares some methods, but it is not guaranteed to have an effect, but it will help to grow taller.

Every morning and evening with a glass of milk, drinking milk before bed is the most beneficial for absorption. Calcium supplementation is very important, and milk is a very good calcium supplement.

Eat reasonably, not picky eaters, and have a balanced mix of nutrition. Growing up, our parents always told us not to be picky eaters, which was actually very useful.

Exercising more, playing basketball, jumping high, etc. are all very helpful to grow up, so if you want to grow up, you have to exercise more.

Eat more protein-rich foods, and if you want to grow taller, you must keep up with nutrition. Of course, eating shrimp skin, oranges rich in trace elements, etc., are all great.

Maintain a happy mood and build self-confidence. Only when you are in a good mood is the body is in the best state to absorb nutrients better.

Don't be gullible about height enhancement drugs, rapid height enhancement methods, etc., because height increase is a long-term process, and it is impossible to do so in a short time, so you must be prepared for a long time and don't be anxious.

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.

Three movements teach you to grow five centimeters taller easily! There is a chance for anyone

Before I grow taller, I will do a special cute, and I suddenly stepped on the air. Second, there will be growing pains. Three suddenly convulsed and kicked his legs while sleeping. Fourth, the amount of food suddenly became larger. Fifth, shoes are changed frequently.