Is drinking more water good for your health, and is drinking more water good for your health

Drinking more water is good for your health, but it should also be appropriate, water is necessary for the body, accounting for about 70%-75% of the body, which can promote the body's metabolism and clean up the metabolic garbage in the body in time, which is also very good for the kidneys and liver.

Yes! Detoxify and remove fire. I wish you to get rid of your troubles as soon as possible, be happy, and study, work and live healthily and actively!

yes！It's good for your body! Remember to drink plenty of water!

The right amount of water is good for your health.

1. Detoxification and beauty: Because drinking water can promote the discharge of toxins and garbage in the body, it has a good effect on improving the quality of the body. Therefore, you should drink a moderate amount of water at all times, which can have a good beauty effect.

In addition, drinking water can also improve the vitality of the body's immune system and play a role in resisting bacterial invasion; Because drinking water helps prevent kidney disease, it can speed up the excretion of urine and help the kidneys to eliminate toxins in time.

2. Balance blood: Drinking more water can effectively improve blood circulation, reduce blood viscosity, and balance blood pH; Therefore, drink plenty of fluids, especially at night before going to bed and after waking up in the morning. Sleep can effectively prevent angina, myocardial infarction, stroke and other diseases.

In addition, drinking plenty of water can also help the body burn fat. Drinking more water can also play a certain role.

3. Protect blood vessels: Drinking water can dilute the blood, prevent blood viscosity, and prevent thrombosis. In addition, drinking water prevents dry eyes, avoids rapid loss of vision, and benefits the digestive tract, blood, and urinary system.

Therefore, it is important to drink plenty of water during normal times to prevent the occurrence of certain diseases. At the same time, you should also adjust your work schedule and don't stay up late. Drinking water also boosts the vitality of the human immune system and plays a role in fighting bacterial invasion.

4. Balance body temperature: In summer, people's pores are open. After the water in the body is excreted from the body, it can effectively reduce the body temperature. In winter, when the temperature is relatively low, the pores shrink and less water evaporates from the body. This maintains body temperature and ensures normal physiological activity.

Note that some people with stones will have an increased urine output if they drink more water and will not be able to pass it, which will lead to impaired kidney function. Therefore, such patients should not drink more water. In addition, although some patients have small stones, they also have high blood pressure, renal insufficiency, or chronic cardiopulmonary disease.

Don't drink too much, just in moderation.

So how much water do you need to drink a day?

The amount of urine excreted by the human body in a day is about 1500 ml, plus the water evaporated from feces, breathing or **, the total water consumption is about 2500 ml, and the water that the human body can replenish from food and metabolism in the body every day is only about 1000 ml, so normal people should drink at least 1500 ml of water every day, about 8 cups. This water is only enough for daily needs, and many times it is necessary to drink more water. For example:

Drink plenty of water, especially mineral-containing water, after strenuous activity or heavy sweating; When you are sick, especially if you have a fever, you should drink plenty of fluids, because for every 1 degree Celsius increase in body temperature, your metabolism accelerates by about 7%, which means that you need 7% more water than usual.

When the human body is dehydrated, in addition to feeling thirsty, it will also feel dry mouth, less saliva, dryness, cleft lip, weakness, less urine, dizziness, headache, etc., and in severe cases, mental symptoms such as fever and irritability will occur. This is when it is important to rehydrate quickly. Of course, you can't blindly drink more water, excessive drinking water will lead to excessive salt loss in the human body, and symptoms such as dizziness, weakness, and rapid heartbeat will begin to appear, and in severe cases, spasms, consciousness disorders and coma, that is, water poisoning.

If you don't know if you're drinking too much or too little water, here's a tip to tell by the color of your urine. Generally speaking, a person's urine is pale yellow, if the color is too light, it may be that you have drunk too much water, if it is too dark, it means that you need to replenish more water. View.

There is no benefit to not drinking too much to prevent water poisoning. Hope for an answer.

Drinking more water has certain benefits, which can promote the body's metabolism, improve gastrointestinal peristalsis, and also help defecation and moisten the intestines. Drinking plenty of water after illness can also promote the metabolism of harmful substances in the body to make the condition better. However, there should be a limit to drinking water, and you can't blindly drink too much water, otherwise it will also have adverse effects on the body.

If you drink too much water at one time, it will exceed the metabolic load of the body, which may lead to water poisoning, dizziness, headache, ataxia, coma and other symptoms. If it is not improved in time, it will lead to complications such as convulsions and increased intracranial pressure, resulting in confusion, increased blood pressure, dyspnea, arrhythmia and even induced pulmonary edema, electrolyte disorders, brain herniation and other serious conditions, which can be life-threatening in severe cases. Diuretics are needed promptly to reduce cardiac workload, maintain normal plasma osmolality, and renal dialysis if necessary**.

Especially for people with previous heart, kidney, and liver diseases, it is not recommended to drink too much water. If the food already contains a certain amount of water, it is advisable to reduce the amount of extra water slightly to feel less thirsty.

Drinking water is really good for the body, it can detoxify and nourish the skin. Enhance immunity and prevent various diseases, because the human body is 70% water, so the human body needs water and needs to drink water, but you can't drink too much water, you have to drink it every day. Proper water will be beneficial, and drinking too much water is easy to get water poisoning.

So. Drinking normal water is indeed good for the body.