What it s like to be still

Able to focus, can maintain an attitude of not being arrogant and impatient, and do things that cannot be done before, such as reading books.

If the mind is pure, everyone will be regarded as a Buddha or Bodhisattva. Even if someone makes trouble for no reason, they will feel that the great bodhisattva is using this convenient method to eliminate their karma and accept everything with peace of mind. Even if you see someone who is particularly stupid, you will think that it is a deliberate manifestation of the Mahasiddha.

It is not someone who opens his heart at a certain time and moment, but he opens his mind and welcomes someone. The door of life needs to be opened with your own hands, even if it is hidden!

I saw through a lot of things through one thing, and suddenly I felt very meaningless. So it creates such a kind of maturity.

There is a very strange feeling that there seems to be a subtle change in how I get along with others.

When the heart is calm, you can hear your heart. Sit down, enjoy the flowers and water, and when your heart is calm, you will naturally see clearly. Smiling and watching the flowers bloom is a quiet joy; Quietly appreciating the flowers is a casual freedom.

After the mind is calm, there is no slight layer of waves, and after meditation, there is no layer of ripples.

Thinking only about what you do, doing anything other than that is a waste of time, and you rarely get to this state.

True peace of mind is when someone is very, very angry about something, you can keep a rational and dialectical look at it.

As long as the heart is pure, nothing outside is pure. The quality of the external environment lies in the stability of the heart.

The meaning of this sentence is: calm yourself down and do what you should do to dig yourself.

First, there are two main aspects, sometimes we are always manipulated by emotions, we will be very impulsive in doing things, lose our calm, we will lose our guidelines in doing things, lose our sense of proportion, things will backfire, there will be fewer successes and more failures.

Therefore, if you want to do a good job, you have to calm yourself. As long as you calm your mind, you can think deeply, you can think far-reaching, always fail, and you will accumulate a lot of experience.

If your mind is always affected by emotions, you will have a wrong view of things, and you will always do things without thinking about the past and backwards, and there will be a deviation.

Second, on the other hand, if you are hurt by your feelings, your thoughts are not absolutely chaotic, so now you have to force yourself to calm down, focus on your career, and do what you have to do. Forget all about the past.

There are always a lot of regrets in life, but as long as we calm down, do our part, and survive the most difficult time, good luck will come back.

Meditation is a state, a state of mental judgment, a feeling, a state of selflessness, a state of desirelessness, a feeling of selflessness, a state of emptiness, a state of emptiness, a feeling of being free and unhindered, a feeling of no longer being constrained by anything external and wide, a feeling of being one with the whole universe, a feeling that there is no longer time, space, place, or any limitations, a feeling that does not care about anything, does not care about anyone, The feeling of not being affected by anything, a peace of mind, a state of mind that wants nothing, a feeling of being free from concerns, a feeling of being free and free from any constraints. Meditation is a feeling of the mind, and the person who meditates can experience a state of selflessness, can feel his heartbeat, can feel his own thinking, can feel his breath, can feel his own presence.

The method of calming the qi is as follows:

1. Living in the present.

Don't always think about tomorrow, don't always be upset about what happened yesterday, and focus your mind on what you want to do today.

2. Live here.

There is nothing we can do about what is happening in the distance. Worrying about things is unfounded, and it doesn't help anything. So remember, you live here and now, not somewhere else far away.

3. Stop conjecturing and face reality.

You may have encountered such a situation: in the workplace, when you meet a leader or colleague, you greet them, but they do not respond, they do not even smile. If you think about it and think to yourself, why do they treat themselves like this?

Does this person have an opinion about himself? Is it to despise yourself?

In fact, you may not expect that you greet him, and he may be preoccupied and in a bad mood, and he may not pay attention to your greeting him. Many psychological disorders are often caused by "assumptions" that have no actual basis.

4. Stop thinking and feel more.

Modern society requires people to think more and feel less. What people think about all day long is how to do a good job, how to get good grades in exams, and how to do a good job in the relationship with leaders and colleagues. Therefore, it is easy to ignore or have no mind to enjoy the beautiful scenery and listen to the pleasant **.

One of the characteristics of Gestalt ** is that it emphasizes "feelings" on the basis of thinking, and feelings can be adjusted and enriched with laughter. However, nowadays there is too much emphasis on logical thinking, and intuitive thinking is often overlooked. The terrible consequence is that people will become a machine that loses its emotions.

5. Accept unpleasant emotions.

People usually want to have pleasant emotions, and Shinkai is reluctant to accept melancholy, sad, and unpleasant emotions. Pleasantness and unpleasantness are relative, and at the same time they exist and transform each other. Therefore, the right attitude is:

It is necessary to accept both pleasant emotions and mental preparation to accept unpleasant emotions.

"Silence" is not silence in the ears, but there is no contention in the heart. Silence is not a person in a silent environment, but a calm heart even when it is noisy. Tranquility is not a quiet environment, but a quiet state of mind.

If a person's heart is not quiet, no matter how clean the environment is, it is still the same irritability. Stillness comes from the heart.

Many people want to escape from the life in front of them, want to withdraw from the troubled times, retreat to the mountains, the countryside, and seek a quiet life, without earning or robbing. In fact, it is an escape, an escape from life, an escape from challenges, and an escape from difficulties. You can't face your life calmly, face your heart, and you can't escape the cage in your heart even if you escape from the life in front of you.

The real tranquility does not need to escape, does not need to stay away, it is the posture of not being frightened in the troubled times, the posture of prescribing the boat without arrogance, it is the firmness of insisting that the green mountains are not relaxed, and the east, west, north and south winds are firm, and it is not to be happy with things, not to be sad with oneself, and it is the open-mindedness of the sea and the sky is high and the birds are flying. True tranquility is not in a hurry at any time and place, and there is a pure land in the heart.

Tranquility is because you can balance the desires in your heart, know what you should want, what you want, how to ask for it, and can grasp a degree just right, so your heart is calm and peaceful.