Why do I eat a lot but don t gain weight agonizing

Why don't I eat much and gain weight?

This is related to your digestive system and the nutritional intake during development, some people can't eat anything, and some people will get fat when they drink water. Exercise regularly, pay attention to nutrition, go to bed early and wake up early, and establish a good attitude.

Human body shape traits are the same as height, and they are also genetic, if you just feel thin, but don't have any diseases, this is innate, that is, your metabolic rate is higher than the average person.

That's not good.

A lot of people can't lose weight if they want to.

You're so happy.

Nowadays, more and more women pay attention to their figures, so many people are trying their best to think**, whether it is exercising** or controlling their diet. But some people will get fat when they drink water, while some people won't get fat no matter how they eat, and they feel that they can eat a lot of food without getting fat, which makes many people who walk on the road feel very unbalanced. So, why do some people not get fat no matter how much they eat?

1. Genetic factors.

Some people will say that they are born not to eat fat, which may seem like a joke, but in fact, this is really an important reason why they can't eat fat.

We all know that genes are very powerful things, if the parents are thinner, the offspring have a high chance of inheriting this trait, the body's metabolic capacity is higher, and the human body consumes more energy, so no matter how you eat, you can't get fat; If the parents are fatter, the next generation is also prone to grow meat, and the human body is greatly affected by the genetic factors of the parents.

2. Weak gastrointestinal absorption capacity.

The biggest reason why some people don't get fat no matter how much they eat may be that the gastrointestinal absorption capacity is weak, the digestion and absorption system cannot function normally, and the food eaten has been excreted from the body before it has time to be completely digested and absorbed, resulting in the body being unable to fully absorb the energy and nutrients in the food.

Although this kind of person eats a lot, his physique is relatively weak, his immunity is low, and he is a sub-healthy group.

Third, the diet structure is reasonable.

Some people like to eat a lot of vegetables and fruits, and the calorie content of these foods is relatively low, even if they eat a lot, the total calories are not high, so they will not gain weight after eating.

Some people eat some high-calorie foods such as cakes, barbecues, etc., although they eat less. The nutrients and calories that the body receives are not the same depending on the structure of the diet. In addition, the cooking style will also affect fat and thin, and the calories are much higher when the same amount of food is fried in oil than when boiled in water.

Fourth, a healthy lifestyle.

Many times we only see others eating a lot and not gaining weight, but we don't pay attention to other people's lifestyles, maybe when you are eating and drinking, others are exercising in the gym; When you are still staying up late to catch up on dramas, others have already fallen asleep. Many people who maintain a good figure live a relatively regular and healthy life.

Fifth, the disease ** element.

When the body suffers from certain diseases, there will also be the phenomenon of not eating fat, such as abnormal thyroid function, thyroxine has the effect of regulating metabolic ability, once the thyroxine is secreted excessively, it will accelerate the consumption of calories in the body, so that people eat more but do not gain weight, and the weight will be reduced.

In addition, diabetics can also make the body unable to fully absorb the food they eat, resulting in not being able to eat fat.

If you find that you are underweight and your body is too thin.

Guidance: The first thing to check is whether it is a potential impact of the disease. Such as thyroid, diabetes, adrenal glands, digestive diseases, etc., are prone to underweight. Disease has been ruled out before the fattening program can be implemented. Strengthen nutrition and exercise more.

Aside from the family genetic factors, there is also a weak spleen and stomach, and the nutrient absorption is not good.

If you don't get fat, the food you eat is excreted from the body before it has time to be absorbed, which is a problem with the stomach and intestines, and the nutrients cannot be absorbed.

Please state your blood type, the time and amount of food you usually eat.

Because your physical fitness is not high, you will gain weight when you drink water, and some people are not fat when they eat anything, and their good physical fitness is also related to a person's genes.

It may be because you belong to the fat-prone physique, and you will gain weight if you drink water. You have to keep exercising, do yoga, and then eat less high-calorie, high-fat foods and more vegetables and fruits, so that you can control your weight.

Because you're high in fat. Fat visually swells, so even if you don't eat much, you still look fat and strong.