Which hand is the tennis forehand Who has the strongest forehand in the history of tennis

The forehand in tennis does not refer to a single hand in the left and right hands. The forehand is the one with the inside of the arm facing the opponent when the ball is hit, and the backhand is the one with the outside of the arm facing the opponent when the ball is struck. In other words, for a certain athlete, the forehand and backhand are the same hand, that is, the hand with which they hold the racket, the so-called forehand and backhand, but the difference in the position and posture of the arm when hitting the ball.

Figuratively speaking, the forehand is like the hand that retracts from the side of the body to the chest during the chest expansion exercise, and the backhand shot looks like the hand from the chest to the side of the body during the chest expansion exercise. I don't know if you understand that.

It doesn't refer to which hand, but to the posture of hitting the ball, which is all with the hand you are used to, and it is impossible to change hands. It's clearer to send you **.

Forehand backhand.

There is no rule on what hand to use.

Federer and Nadal, but now there are two dark horses: Murray and Verdasco! This is something we didn't expect!

According to ESPN's experts, Federer's forehand on the men's side is the best, his forehand is flexible, highly concealed when attacking, and precise in landing, as you will notice if you watch the game a lot. In addition, his movements are also very chic

As for the women's side, Graf, the queen of tennis, is recognized, and her forehand can be described as lethal. The landing point is tricky, and the rotation is super strong

First of all. Ready".

It is the basis of batting.

And then there were. Leads".

Be as concise as possible.

Don't be stiff. The third is.

"Hitting the ball" is the most important part.

Fourthly, it is. The spine is accompanied by a wave".

Don't be able to do how handsome you can swing.

It is done naturally by inertia.

One more at the end.

"It's a prelude to your next attack."

Prepare for the position: Lower the center of gravity, bend the knee vertically, and place the center of gravity on the ball of the forefoot to make it easier to judge the start. After judging that the ball is coming from the direction of the forehand, prepare to twist and pull the racket.

Twist Pull: Use the twist to turn your shoulders and pull the racket back, a sign of completion of this action, as you look at the ball over your left shoulder.

Shot: The point of impact is the spatial position of the racket in contact with the ball (not the sweet spot on the racket). The forehand hit point is in front of the right side of the body, and the height is around the waist.

Swing and swing: When the racket touches the ball, let the inertia of the racket continue to move with the racket, send it to the direction of hitting the ball until it can no longer be stretched, relax the right hand and follow the inertia to wrap the racket back to the top of the left shoulder.

Make sure your sweatbands need to be replaced.

Then it is recommended to hold the racket in a semi-western style.

Then it's about strengthening.

Be aware when hitting the ball.

Tell yourself to hold your wrists.

Tennis as a sport.

Strength is the foundation.

Only first there is power.

to be able to return the ball to the opponent.

Line change. Offensive.

So. Strength training alone is also important.

Try not to use your wrists and forearms, bring your elbows close to your waist and play with the power of turning.

Refer to the method in Nick's teaching film, use a thick rubber band, one end tied to the arm, and the other end tied to the center point of the lower end of the paddle surface, so that the wrist is naturally opened back.

In this way, some incorrect wrist movements can be corrected.

Within 5 meters of the wall, hit the ball with your forehand, the rhythm from slow to fast, and gradually feel that the upper body and shoulders drive the arms to swing, rather than the wrists.

Forehand Shot Points.

1. Prepare for the action.

1. The feet are wider than the shoulders, and the center of gravity is lowered.

2. Hold the racket between the waist and abdomen, hold the racket hand at the bottom of the racket handle, and hold the non-holding clapper hand on the neck, and the head of the racket is higher than the grip.

2. Rotating body to lead shooting.

1. Judge that the ball is turned sideways early, the crotch is facing the side, and the wrong action is to only turn the shoulder.

2. Lead the shot to the side and back, and the head of the racket is higher than the grip.

3. Lift the non-clapping hand flat on the chest.

3. Hitting the ball. 1. Kick the ground to exert force, which is the source point of hitting the ball, and the wrong action is to rely only on the arm to exert force.

2. Open your shoulders with your non-clapping hands.

3. Hold the racket hand to lower the racket head, point to the incoming ball, turn the body and shoulder to pull the racket forward.

Fourth, wave with the wave. 1. After hitting the ball, swing the arm inward, and finally wrap around the body and end at the shoulder, chest or crotch.

2. The more fully you swing, the better the stability of the ball.

3. The end position of the swing is selected according to the distance between the hitting point and the net, and the farther the swing, the higher the racket.

Hand of GodLendl, Gonzalez, Roddick, Nadal and Djokovic all have very good forehands, but their forehands are much worse than Federer's. Federer, who has a lot of points**, his forehand is the fatal blow that his opponent fears the most.

Unique straight arm shotFederer's forehand, in fact, is very different from the conventional style of play that we are more familiar with. If you go to Federer's game, you can see that his forehand is done in a straight-arm state.

Federer's unique way of hitting the ball not only ensures sufficient power, but also increases his hitting speed. At the same time, his swing is not blindly extending forward, but only reaching the side of the body in order to gain more rotation speed.

The first is Gonzalez, the second is Roger Federer, the women have Sharapova, and Clijsters has a good forehand.

Nadal's forehand is the best because he showed a lot of good moments on the court. And it also behaves very steadily.

Tsonga's forehand is the most powerful, as he can often beat players like Nadal with his forehand, and his forehand is very threatening.