Emotions are difficult to control at certain times, are emotions difficult to control

It's normal, we are human beings, not gods.

Anyone gets out of control at times.

1.Know your emotions: Learn to distinguish different emotions, such as anger, sadness, anxiety, etc., and understand the physical and psychological effects of these emotions.

2.Seek support: Find someone to talk to, such as a friend, family, psychologist or mental health professional. They can provide support and advice to help you cope with your emotional issues.

5.Lifestyle modifications: Maintaining a regular routine, eating a healthy diet, getting enough sleep, and avoiding excessive use of recreational devices can help you reduce stress and anxiety and improve emotional control.

In conclusion, difficulty managing emotions is a common problem, but by recognizing your emotions, seeking support, learning relaxation techniques, doing exercise, adjusting your lifestyle, and finding fun, you can improve your emotional control and better cope with different emotions.

When two people are together, no matter what problems they are facing, emotional stability is too important. Because under the premise of emotional stability, we can better think about how to deal with or solve the problems we are facing. If the mood is unstable, there may be a big dispute, which will further intensify the problem, which will be more detrimental to the solution of the problem.

Of course, this also applies to all kinds of relationships, e.g. between relatives, friends, etc.

Bad emotions are contagious.

Bad emotions are contagious, not only hurting yourself, but also hurting others. Because in the case of a bad mood, there are often irrational behaviors such as saying some cruel words, and these behaviors also greatly hurt the other party's heart. It's like a sentence "Good words are warm in three winters, and bad words are hurtful and cold in June".

How do you control your emotions?

1. First of all, you have to calm down and think about everything before you speak. Don't say hurtful things because of impulsiveness and the quickest moment.

2. Secondly, empathy, think about it from the other party's standpoint, and figure out the reasons for your bad mood, which is more conducive to the symptomatic and problematic.

3. Finally, it is to communicate more and communicate more, so that you can understand what both sides think faster.

I think it's important to have emotional stability among family members, and it's really hard to calm down if you are reunited for the sake of happiness and end up parting unhappily. It even affects the feelings between each other. And this topic reminds me of the relationship between mothers and children, many children have emotional fluctuations because of homework problems, so they really need to control their emotions well.

If you are a mother, it is sometimes difficult to control yourself emotionally, I suggest you try these four methods.

1.Accept yourself as you are.

Most of the time, it's easy for us to be scared and worried about the future. In fact, the best thing to do is to live in the moment. Especially a full-time mother with a baby, it is easy to fall into anxiety in the face of the triviality of bringing a baby and the gap between it and the previous comparison.

My advice is to accept the current state and take a short break from the workplace as a try. Especially before the child is 3 years old, take care of the baby, learn some scientific parenting knowledge, and pay attention to your physical health. If you have the spare energy, you can do something to improve yourself.

The main thing is to take the child well.

2.Write down the things that caused the emotional state to slow down the scum.

Write down the things that cause emotions, which I often do, especially the things that I quarrel with my husband, I will add them to the memo and write down my feelings and thoughts at that time. In fact, looking back at it, it was a trivial matter, but I was too sharp at that time.

Recording is actually a process of reflection, parenting issues, marital conflicts, etc., you can record a short paragraph at that time, and you will have a different harvest when you look at it later.

3.Develop a good habit of reading consistently.

In life, you live a kind of life, and you can see a hundred kinds of life in the book. There are times when you can learn from other people's life experiences. Maybe a sentence and a story can change your life.

Reading is actually a very personal thing, and everyone likes to read different books at different times and in different moods, and there is no need to pursue the so-called book list. You just read the books that you think will be useful to you. If you don't have the habit of reading, it is recommended to start with 5 or 10 pages a day to develop a micro-habit.

Stick to it slowly.

4.Develop a hobby or skill.

I once went to a kindergarten picking activity, and I asked a mother why she was in such good shape? She told me that she insisted on practicing yoga for an hour every day, and her physical flexibility became better and better, and she became more energetic. While taking the baby, you can cultivate one or two hobbies, whether it is running, yoga, reading, baking, etc., and stick to it for a long time, if you reach the major, it may also become your second career.

Anyway, it's about finding something you love to do that doesn't make you feel so empty and boring. Now, in addition to reading, I still want to keep exercising, practice more aerobics, and maintain abundant energy in order to do more.

Many times, it is a matter of a moment whether we get angry or not, and if we can suppress the anger we want to get angry at that moment, it may not cause anger. If we can count silently in our minds at this time, when you count from 1 to 10, there is a time period. You'll give yourself a step, and you'll have the opportunity to ask yourself:

Is this worth my anger? What is the price after getting angry? I'm angry, can you fix the problem?

After the brain turns around, if the answer is no, it dispels the idea of getting angry. So, when you want to get angry, you might as well try this method.

I have a habit of going to places with a good view whenever I'm in a bad mood. Whenever I go to these places, I will figure out a lot of questions, don't lock myself in a small room when I'm in a bad mood, and don't leave the lights on. You know, it's already bad inside, and it's even worse if you don't let the sun and fresh air in.

To see the vast land, to see the vast grassland, to run the romantic surging sea, you will always figure out things that you can't figure out, so when you are in a bad mood, you might as well try this method, it really works!

Many times, our bad mood is not given by others, and the main reason for our bad mood is ourselves. Don't scare yourself as soon as something bad happens. For example, many people go to the hospital for a physical examination, which is a very routine physical examination.

But before the physical examination report came out, I was worried about myself, for fear that I would have a serious illness. At this time, we actually need to relax our minds and think about things in a good way, so that it will not cause bad emotions.