What to eat to enhance memory Please everyone, thank you

1. Fish: Fish can provide high-quality protein and calcium to the brain, and the fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis, no harm to cerebral arteries and blood vessels, on the contrary, it can also protect cerebral blood vessels and promote brain cell activity. 2. Xiaomi:

The vitamin B1 and B2 contained in millet are higher than those of rice and 1 times higher respectively, and its protein contains more tryptophan and methionine. Clinical observation has found that eating millet has the effect of preventing aging. If you usually eat some millet porridge and rice, it will be beneficial to brain health.

When the rich lecithin contained in the egg yolk is broken down by enzymes, it can produce a rich amount of acetylcholine, which enters the bloodstream and quickly reaches the brain tissue, which can enhance memory. Foreign studies have confirmed that eating only eggs a day can supply enough choline to the body, which is good for protecting the brain and improving memory. 4. Milk:

Milk is a near-perfect nutrient. It is rich in protein, calcium, and essential amino acids for the brain. The calcium in milk is the most easily absorbed by humans and is an indispensable and important substance for brain metabolism.

In addition, it contains elements such as vitamin B1, which is very beneficial for nerve cells. If you have insomnia due to overuse of your brain, a glass of warm milk before bed can help you fall asleep. 5. Monosodium glutamate

The main ingredient of monosodium glutamate is monosodium glutamate, which is converted to glutamate under the action of gastric acid. Glutamic acid is the only amino acid that participates in human brain metabolism and can promote intellectual development, maintain and improve brain function. Frequent intake of MSG is helpful for improving mental retardation and memory impairment.

Because MSG increases acetylcholine in the brain, it also has a certain effect on neurasthenia. 6. Pineapple: Pineapple contains a lot of vitamin C and trace element manganese, and has few calories.

Pineapple is often the favorite fruit of some families, singers, and actors, as they have to memorize a lot of sheet music, lyrics, and lines. 7. Tangerine: Tangerine contains a lot of vitamins A, B1 and C, which is a typical alkaline food, which can eliminate the harm caused by a large number of acidic foods to the nervous system.

Eating oranges in moderation during the exam can make people energetic. In addition, lemons, patchouli, grapefruits, etc. have similar effects and can be used as a substitute for oranges. 8. Corn:

Corn germ is rich in linoleic acid and other unsaturated fatty acids, which have the effect of protecting cerebral blood vessels and lowering blood lipids. In particular, corn has a high water content of glutamate, which can help promote brain cell metabolism. 9. Peanuts:

Peanuts are rich in lecithin and cerebral phospholipids, which are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, which is a veritable "longevity fruit".

Listen to the advertisement and send it more, eating basically can't increase memory, as long as the nutrition is reasonable.

8 foods that help boost memory.

1.Cabbage.

2.Soybean. 3.Fish.

4.Milk. 5.Yolk.

6.Agaric. 7.Apricot.

8.Walnut.

Walnuts, milk, eggs, spinach, peanuts, fish, corn, millet, daylily, peppers, pineapple.

You have good kidneys and good memory. Take good care of your kidneys.

Do you know what carp is used for other than for people to see? JINT Speed Reading Memory Suggestion: Actually, carp can be eaten just like other fish! Moreover, eating carp is very helpful for improving eyesight and enhancing memory.

Shennong's Materia Medica refers to carp as "the chief of all fish". From the medicinal point of view, carp is flat and sweet, and has the functions of strengthening the spleen and stomach, diluting water and reducing swelling, clearing milk and stabilizing the fetus, relieving cough and asthma. It can be used for spleen and stomach weakness, lack of appetite, fatigue, spleen deficiency and edema.

Fish is a high-protein food with a chemical composition similar to that of human muscle, which is easy to digest, absorb and transform, and is suitable for the sick and infirm. Fish is rich in multi-chain fatty acids, which have the effect of lowering cholesterol and preventing arteriosclerosis and coronary heart disease.

Carp meat is rich in potassium ions, containing 334 mg of potassium per 100 grams of meat, which can prevent and treat hypokalemia and increase muscle strength, which is consistent with the spleen-strengthening effect of "spleen main muscle limbs" in traditional Chinese medicine; In every 100 grams of carp, it contains 25 micrograms of retinol and 25 micrograms of vitamin A, which is beneficial for improving eyesight; In addition, fish head is rich in lecithin, which is good for maintaining brain nutrition and enhancing memory.

Common ways to eat carp are listed.

Raw materials for carp soup: 1 carp (about 600 grams), 50 grams of magnolia slices, 50 grams of shiitake mushrooms, 50 grams of tomatoes, 50 grams of cabbage, 50 grams of chicken fat, appropriate amount of refined salt, monosodium glutamate, cooking wine, fennel, 10 grams of green onion, ginger and garlic, 500 grams of vegetable oil (actual consumption of 50 grams).

Method: First wash the carp and cut the oblique knife; Cut the green onion into oblique cubes; Peel and slice ginger and garlic; Magnolia slices; Soak the mushrooms in boiling water and wash them, and cut off the roots; Blanch the tomatoes with boiling water, peel them and cut them into oblique pieces; Blanch the choy sum with boiling water. Put the wok on the fire, pour in vegetable oil, burn to 6 hot, put the fish in the pot, quickly take it out, put in cooking wine, refined salt, monosodium glutamate, chicken fat, magnolia slices, shiitake mushrooms, green onions, ginger slices, fennel, garlic slices, put a little water, steam on high heat for 20 minutes; Remove the spices and place in another bowl.

Pour the original soup into the soup pot and put it on the heat, add the choy sum, tomatoes, and finally add a little chicken fat. After boiling, pour the soup over the fish and serve.

Efficacy: Dilute water and reduce swelling, clear the breast and lower gas, suitable for people with dampness, swelling, diarrhea, poor urination, jaundice, pregnancy edema and other diseases.

Raise blood and nourish the stomach. Ingredients: 50 chicken inner gold (a thin layer of skin inside the chicken gizzard), 100 grams of codonopsis, 100 grams of wolfberry, 1 carp (600 grams), commonly used seasonings.

Method: Soak the chicken in gold for 6 hours, then add Codonopsis and wolfberry, add carp after boiling for one hour, add seasonings as appropriate, simmer for one hour, eat fish and drink soup.

Efficacy: It is used for people with long-term illness and blood deficiency, weak stomach and emaciation.

However, it should be noted that the white tendon lines on both sides of the carp should be peeled off when cutting the carp. In addition, carp should not be boiled and eaten with dog meat.

Eggs, walnuts, grapefruit improve memory Spinach, soybeans, peanuts, and fish enhance memory.

Generally speaking, under normal circumstances, the blood of the human body is alkaline, and when the brain is overused or the body is overdrawn, the blood is acidic; Therefore, if you prefer to eat acidic foods for a long time, the blood will become acidic, and the brain and nerve functions will easily deteriorate, causing memory loss. Foods containing phosphorus, chlorine and sulfur are acidic foods, such as rice, flour, fish, meat, duck eggs, peanuts, sugar, beer, etc., which will acidify the blood when eaten often; On the contrary, foods containing sodium, calcium, and magnesium are alkaline foods, such as vegetables, fruits, beans, kelp, milk, tea, etc. Among them, kelp contains the most alkaline, followed by fruits and legumes, so people who often use their brains (such as candidates and busy bosses) should eat more kelp.

In addition, some dried fruits, such as cashew nuts, walnuts and sprouts such as alfalfa sprouts, bean sprouts and mushrooms, are rich in protein, fat, sugar, vitamin A, E and minerals calcium, phosphorus, iron, etc., which are very helpful to the human body's memory. That's right! There are also some foods containing lecithin, such as brains, egg yolks, sesame seeds, peanuts, etc., which can also produce a certain nootropic effect if eaten irregularly!

Nutrition and health experts have found that some foods that help to nourish the brain are not expensive and hard to find, but are cheap and ordinary things, which can be found everywhere in daily life. 1 Eat more choline-containing foods. The human brain contains a lot of acetylcholine, and the amount of acetylcholine in the brain of people with memory loss is significantly reduced, especially in the elderly.

Acetylcholine supplementation is one of the effective ways to improve memory. Fish, lean meats, eggs (especially egg yolks), etc., are rich in choline. 2 Supplement with lecithin.

Lecithin can enhance brain vitality, prolong the aging of brain cells, and has the effects of protecting the liver, lowering blood lipids, and preventing stroke. Egg yolks and soy products are rich in lecithin, so you may wish to eat them in moderation. 3 Eat more alkaline and vitamin-rich foods.

Alkaline foods play a role in improving brain function. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes and other alkaline foods. Fresh vegetables and fruits, such as green peppers, goldenrod, camellia, strawberries, kumquats, kiwifruit, etc., are rich in vitamins.

4 Supplement with magnesium-containing foods. Magnesium allows ribonucleic acid, which is the main substance for maintaining brain memory, into the brain. Beans, buckwheat, nuts, malt, etc. are rich in magnesium.

5 If conditions permit, you can eat ginseng, wolfberry, walnut, longan, eel and other tonic foods appropriately. Walnut Kernel Walnut kernel is a nourishing and strong food for the kidney, strengthening essence, nourishing and strong. It contains a variety of vitamins and trace elements required by the human body, which is beneficial to the human brain nerves and is an auxiliary agent for people with neurasthenia and forgetfulness.

Those who are forgetful can insist on eating 1 2 walnuts every morning and evening, and can also often use 30 grams of walnuts to cook porridge with rice.

Remember to adopt it.

Milk or yogurt Milk and yogurt can provide a variety of nutrients that the body needs, especially the latter, which has many health benefits. Walnut Walnut kernel is rich in unsaturated fatty acids, proteins, vitamins and other components, which can nourish the brain, promote the growth of cells, delay the weakening process of cells, and improve thinking ability. Soybeans, known as the king of plant proteins, contain glutamine, which is an essential protein for the brain.

Kelp Kelp is rich in linoleic acid, lecithin and other nutrients, and has the function of strengthening the brain. The sulfur substances in algae foods such as kelp are even more indispensable in the mind. Pumpkin Motherland medicine believes that pumpkin has a sweet and flat taste, has the function of clearing the heart and awakening the mind, and can treat dizziness, upset, thirst and other diseases.

Therefore, use pumpkin as a vegetable and you will receive unexpected results. Green peppers contain a lot of vitamin C, -carotene, which can improve the body's antioxidant capacity and protect the normal function of the brain. Cauliflower Cauliflower contains nutrients that protect the brain and improve memory, including vitamin C, folate, and choline.

Carrots Carrots contain protein, amino acids, sugars, vitamin B2, calcium, phosphorus, copper, magnesium and other nutrients, which can strengthen the body and brain.

"Life No. 1", replenish brain nutrition! Eat the brain to replenish the brain, eat the eyes to supplement the eyes, so eating some animal brains can also enhance memory!