Insomnia, want to eat diazepam, but a little scared!

The doctor's recommendation is 2 tablets to be taken 20 minutes before bedtime.

But I've always been 1 piece

The effect is not bad.

There is movement at night (such as my husband kicking the quilt or something).

I wake up too, but it's easy to fall asleep again

It doesn't make people sleep in the dark.

It's also easy to wake up when the alarm goes off in the morning.

1. Pour a spoonful of vinegar into warm water before going to bed, and you can fall asleep soundly after drinking

2. Mash a certain amount of garlic, put it in a bottle, and smell it for a while before going to bed, which can effectively enhance sleep.

How can there be such a coincidental thing in the world, eating "stability" and encountering thieves. If insomnia is more severe, you can rest assured that you can eat "Valium", which is much less harmful than insomnia! ~

Chinese patent medicine**Insomnia is "fast" and "good."

The pressure of survival and competition, the bitterness of frustration and loss, the pursuit of career development, the search for a place of love, the heavy study and the intense college entrance examination ......In the 21st century, the pace of life has become faster, the nerves of people's brains have been tensed, and the top of modern people's heads is shrouded in a shadow that is difficult to wave away - insomnia, depression, and mental disorders. Therefore, the world's medical experts assert that in the 21st century, insomnia, headaches, depression, and mental disorders will be the main diseases of human beings.

How to effectively and thoroughly ** insomnia, depression, and mental disorders has become a major problem in the field of medical science.

Medical studies have shown that long-term insomnia will lead to decreased immunity, lack of energy, decreased work and study efficiency, emotional instability, easy temper tantrums and affect interpersonal relationships, and can easily lead to high blood pressure, heart disease, gastrointestinal diseases, Alzheimer's disease, etc. In addition, patients with depression also feel bleak and pessimistic and disappointed, and in severe cases, they will have suicidal thoughts, and its harm cannot be ignored!

In order to get rid of this kind of disease, people seek medical advice everywhere. Clinical practice has proved that ** insomnia and depression are the first choice of Chinese patent medicine. Chinese patent medicine is composed of a variety of traditional Chinese medicines through high-tech means to extract the effective and beneficial ingredients in it, according to a certain proportion of compatibility and fusion.

Compared with Western medicine, Chinese patent medicine is not toxic, has a peaceful effect, has minimal damage to various organs of the human body, and will not become addictive and form dependence. Insomnia and depression are chronic diseases that require long-term medication to recuperate, so they should be kept to a minimum. Compared with traditional Chinese medicine, although Chinese patent medicine is made of traditional Chinese medicine, it is more tightly made than the decoction made from traditional Chinese medicine, and the various ingredients in it have a more scientific and accurate proportion, and the active ingredients are dozens of times more than the decoction, or even hundreds of times, and at the same time remove the part of the Chinese medicine that is not conducive to the human body, so the effect is more obvious, the effect is faster, and it is more convenient to take.

It is undoubtedly the best choice for patients with stubborn insomnia and depression who are busy with work.

Fear of insomnia is a mental symptom of fear of insomnia. Many psychiatric patients, especially hysterical patients and obsessive-compulsive disorder, show symptoms of fear and fright, which can lead to insomnia, especially if women have a little sound or movement, they will be afraid to cause insomnia. This fear of insomnia is a mental illness, which needs to be used through psychotropic drug intervention, psychobehavioral intervention and physical intervention to help improve the symptoms of insomnia through psychiatric diseases.

In addition, patients can also do their own psychological adjustments, such as relaxation, to improve sleep quality.

If you can't sleep at night.

Then just look at the book.

Basically, there is no insomnia that cannot be cured by reading.

You can read big-headed books.

I fell asleep at first sight.

Hello insomnia phobia, it is recommended that you still go to the hospital to do a relevant examination, after the clarification of ** under the guidance of the doctor **, if it is serious, you can use relevant drugs to carry out **, in fact, the main reason is due to insomnia caused by poor mental state, and there will be some other messy thoughts caused, it is recommended to exercise more and develop good living habits.

Now many people have the same experience as you, and they can't sleep at night, and we have many ways to solve such problems, such as spiritual ** method, don't think so much before you go to bed, and food **, such as drinking a glass of milk before going to bed, etc., don't put too much pressure on yourself. Sleeping is a very easy thing to do.

How long has it been, go to the hospital as soon as possible.

Increase the amount of physical activity, if possible, jog five kilometers a day; The secret when sleeping: find a comfortable position, close your eyes, stay still, think things in your heart, but stay still until you fall asleep. It's important to stick to not moving!

"Insomniaphobia" or "sleep phobia" is not a medical term, it is a term coined by many patients themselves, and it is a non-technical term. Of course, this word is very vivid to describe a problem that exists in such patients, and their fear of insomnia is far greater than insomnia itself. For them, insomnia is not scary, what is scary is the fear of insomnia.

Such patients have obvious anxiety before going to bed at night and even during the day, and the content of their anxiety and worry is different from that of anxiety patients, and the object of their anxiety is fixed, that is, they are afraid that they will not be able to sleep at night. Due to the fear and fear of insomnia, they fall intoInsomnia—fear—nervousness—worsening insomnia—worsening fear—worsening nervousness—worsening insomniaof the vicious circle.

You must get enough sleep for 8 hours every nightTo be able to fall asleep, go to bed early at night. 3. Insomnia at night, getting up late in the morning, or catching up on sleep at noon and evening.

Not taking medicine or taking too many pillsExcessive superstition of dietary therapy, nutrition, and supplementsDrink alcohol to help you sleepDrink tea or coffee during the day and eat a late-night snack at nightLots of exercise in the eveningThere are no distractions, and every day I think about how to sleep well at night

The **need to be clear**, against the "dialectic**".

Insomnia often occurs when the heart, spleen, liver, kidney, and yin blood are insufficient, and the pathological changes are yang flourishing and yin decaying, and yin and yang do not intersect.

Traditional Chinese medicine classifies insomnia into the following types:

Empirical type: liver depression turns into fire, and gentian laxative liver decoction is used to add flavor; Phlegm and heat internal disturbance, add flavor with warm bile soup.

Deficiency syndrome type: Yin deficiency and fire are prosperous, add or subtract Coptis Ejiao decoction and cinnabar tranquilization pills, and those with heart and spleen deficiency use Gui Spleen decoction; For those who are deficient in heart and gallbladder, use calming pills; Those who do not communicate with the heart and kidneys, and those who are disturbed by the void and yang use Jiaotai pills.

The stubborn insomnia follows the theory of stasis, which is the stagnation of qi and blood, and the blood is used to chase the stasis soup.

You can go to the hospital to diagnose it in time.

Let's take a look at Chinese medicine and recuperate.

It can be conditioned by traditional Chinese medicine, and the medicine can be eliminated by the disease, and it can be discussed in detail.

If you don't get any better despite your own factors, see a doctor as soon as possible.

I don't recommend taking it, you are still so young, you have formed a dependence after taking it for a while, and it is difficult to quit. Your insomnia is also too severe. Why don't you go to see Chinese medicine, prescribe some Chinese medicine for conditioning, and look at Jiuwei Shen'an, which may be helpful to you, but people have individual differences, which may not be suitable for themselves, so you must ask clearly.

It's okay to eat occasionally, but don't eat it if it doesn't work well.

No, you cannot. When you fall asleep, you can't wake up because you are weak. Like your symptoms, you can take soothing capsules, eleuthero tablets, Ganoderma lucidum tablets, soothing oral liquid, any kind of food you can take. You can't eat it, and you can't buy it.

If the condition is not severe, it is strongly recommended not to take the medicine. Valium has a great impact on the body, especially the brain. In fact, this situation is more common for you.

I've been in a similar situation before. But my approach is to go to bed at 11 o'clock every day. I can't sleep, and I lie there honestly with my eyes closed.

Maybe I'll fall asleep somewhere. I've formed a habit and now it's hard to stay up late. Ha ha.

Hello, don't take diazepam drugs, *** big, you have insomnia because of anxiety. What causes anxiety at night? If this is the case for a day or two, it means that you are more stressed, and if it is longer, you need to **.

Soak your feet in warm water before going to bed, drink some warm milk, medicine** should be the last step, you can try the medicine of Chinese patent medicine**, reduce the damage to the human body.

Is it an anxiety disorder? If it is insomnia caused by anxiety disorder, you can find this set of information in [7 days to say goodbye to mental anxiety], which will be helpful to you.

Soak your feet in warm water before going to bed, put a little light**, don't do strenuous exercise, when the time is up, put it on and squint your eyes, it's OK.

Don't take medicine, the mind can't calm down, don't think about things when you sleep, take a breath, abdominal breathing.

It would be better to drink a glass of warm milk before bed.

Mentally ill! Insomnia blues!

The root cause is still the problem of anxiety.

Reasons for not being able to sleep.

Unable to sleep, insomnia is mainly located in the heart, and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia.

According to the survey, nearly a quarter of the world's people suffer from insomnia and can't sleep, and 10% of people in China have sleep disorders. At present, young people with sleep disorders are unable to sleep because of the influence of social environment, such as high life pressure, fast work rhythm, and excessive nightlife. With the increasing pressure of going to school, many students also have sleep disorders.

Wake up a group of brains to supplement nerve repair peptides for the brain, comprehensively repair disordered and damaged autonomic nerves, restore blood and oxygen supply to the brain, and guide inductive neurons to return to the "sleep balance zone", so that the brain can quickly accumulate sleepiness, fall asleep quickly, sleep fragrantly, sleep deeply, do not wake up, do not dream much, and regain baby-like sleep!

Specific methods: First, insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Drink pure milk and listen to soothing**.

The psychiatric hospital can be opened, and I will open it.