I ve been having insomnia lately, are you okay?

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Eating more calcium-rich foods can help you sleep and stabilize your menstrual periods: such as kiwifruit, soy milk, sesame paste, corn soup, etc.

If you want to drink milk to help you sleep every night before going to bed, please pair it with desserts such as biscuits and bread, because although the calcium in milk can calm the nerves and help you sleep, but because milk is also rich in protein, it can promote blood circulation and have a refreshing effect. If it still can't be solved for a long time, it is recommended to take Anmenine to try.

Insomnia is a chronic recurrent intractable psychological disorder that does not exclude a genetic relationship. We should pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart. To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed.

Pay attention to adjusting the dietary structure, mainly light diet, easy to get hot food and do not eat, traditional Chinese medicine believes that "fire does not nourish the heart, the heart does not nourish sleep" will affect sleep; In addition, pay attention to more exercise, moderate exercise can enhance physical fitness, improve psychological tolerance, and can also assist sleep.

**It is recommended to use pure Chinese medicine or Chinese patent medicine to nourish the heart and calm the nerves, replenish qi and blood, nourish yin and reduce fire, soothe the liver and relieve depression.

Wishing you good health!

Don't worry, landlord, the general insomnia is that the more you want to fall asleep faster, the more difficult it is to fall asleep, so you have to adjust psychologically, relax and relax, and don't think about anything. In addition, if you have long-term insomnia, you can buy a box of Guilong's Chai Hu Anshen granules to drink, which is a drug to dispel stasis and relieve depression, which is very effective for insomnia, and plays a leading role in insomnia through the effect of the five organs.

Maybe it's too stressful, or something bothering you, drink a glass of warm milk at night before going to bed! Sleep better!

Is it too stressful, adjust it yourself, you can find a place to relax.

There is something in my heart that has not been resolved, and I need to confide in or understand it correctly.

It is caused by work pressure and the discomfort of the new environment, relax the mind, slowly enter the new working environment, and the natural sleep has improved!

Stress does affect the quality of sleep, and it will improve after adjusting your mentality, so don't be too anxious.

Maybe it's thinking too much.

Long-term insomnia is related to neurasthenia, mental stress, etc., you can eat eleuthero syrup, drink some hot milk or exercise properly to promote sleep before going to bed, and you can also try acupuncture and moxibustion**Insomnia.

Many people think that insomnia is caused by too much thinking and too much thinking. In fact, many people suffer from insomnia for no reason, so what's going on? There are roughly 4 reasons for this.