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Pumpkin is very nutritious, sweet and sweet, it is very good to eat it directly steamed, and babies generally love to eat it. But my family Ding Ding didn't eat it, and then I learned a trick in the magazine, milky pumpkin soup, I love to eat, it seems to belong to the category of Western food.
Briefly described:
Ingredients: pumpkin, milk, accessories: onion, butter, salt
1。Wash the pumpkin, remove the seeds, cut it into pieces, steam it with the skin, and then scoop it out with a spoon and mash it in a bowl for later use.
2。Cut the onion into small pieces or cubes.
3。Heat the pot, put a small amount of butter (I didn't have butter at home at that time, so I put the cream), when the oil is hot, add the diced onion, stir-fry until fragrant, then put in a bowl of chicken broth to boil, then put the pumpkin puree into the soup and simmer.
4。When the soup is almost finished, pour in a small amount of milk and cook for a while, so that the pumpkin soup is slightly thicker.
5。You can put a little salt before cooking, and don't put it if the baby is too young.
It is rich in nutrients, sweet in taste, and has a good color.
Note that don't put too much butter, otherwise it will be greasy, and the amount of milk can be increased or decreased according to the taste. And, eat it immediately after cooking, and eat it with mom and baby, because you put butter and milk, and the rest is not delicious.
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I make pumpkin porridge, my mother always makes it for me when she is good.
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Steamed, sweet, and loved by children.
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Is pumpkin better to do this, no, it will be more expensive ......
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Babies at a young age can do without sugar.
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1. Pumpkin puree, this is a more convenient and easier way to absorb, cut off the pumpkin skin, cut it into small pieces and put it in the pot to steam, after steaming, use a spoon to crush and add an appropriate amount of warm water to make a paste, you can give it to the baby.
2. Pumpkin porridge, you can peel the pumpkin and boil it with millet for about 40 minutes. This is rich in nutrients, and crude fiber can also promote gastrointestinal peristalsis and improve the digestive system.
3. Pumpkin soup, pumpkin soup can be made with other foods, such as mung beans, but the time to boil after putting mung beans is longer. Because green core beans are not easy to cook, they can be fully boiled to make the ingredients soft and rotten, which is more conducive to absorption, so as not to get the baby stuck, and it is also very suitable for eating in summer.
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Wash and peel the pumpkin, slice and steam.
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Handle the walnuts while steaming the pumpkin, crush the walnuts with a rolling pin, raw walnuts, ear late ripening walnuts can be, ripe walnuts will be more delicious.
How to process ripe walnuts with raw walnuts: Put them in the oven at 150 degrees for about 15 minutes, or fry them in a wok, then roll them out with a rolling pin. Group reputation.
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Take out the steamed pumpkin and mash it with a fork, which can be sifted through the collapsed segment or not sifted.
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Beat in an egg yolk, pour in the rice flour and mix simply with chopsticks or spatula.
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Pour in about 60ml of milk, mix well into a paste, and add more milk in an appropriate amount.
The finished rice cake steamed directly in this way is not like the kind of rice cake that is whipped, and the taste will be relatively solid, but it is still delicious.
A good pumpkin is very important, the small buds don't add anything, and the final rice cake pumpkin is sweet and sweet, and the rice smell is very good.
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Pour in the chopped walnuts prepared in step 2, the baby is very small or walnut allergies can not be added, everyone depends on the situation. On the one hand, walnuts have a richer taste, and secondly, they are more nutritious.
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Put it in a high-temperature bowl, put the steaming bowl into the steamer, turn the water to medium heat after boiling, and steam for about 20 minutes.
The small bud steaming bowl is relatively high, so the steaming time is longer, if you use a larger steaming bowl, you can reduce the steaming time to 15 minutes.
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Finished, just dig the spoon and eat, the amount of the formula baby is not eaten at one time, you can put it in the refrigerator to freeze, and take it out and heat it when you eat it again.
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It can be made into pumpkin cake, pumpkin porridge, etc., depending on the age of the child.
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Ingredients: 300 grams of pumpkin.
Milk 250ml
Pumpkin soup (pumpkin soup that is super delicious and convenient to tell the source) preparation.
After peeling and cutting the pumpkin into small pieces, it will be steamed for about 20 minutes, and I can use a rice cooker to steam it slowly, and if you steam it directly in a pot, it can be about 15 minutes.
Put the steamed pumpkin in a blender, pour in the heated milk, puree, pour it out and eat it, I didn't even put salt. If you can't buy this pumpkin, you can try it with a little salt.
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Pumpkin peel has mannitol to help bowel movements, rich in dietary fiber; People with indigestion and poor detoxification can eat pumpkin peel in moderation. >>>More
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Teach you how to make pumpkin pie simple and delicious.