How to take care of a woman, how should a woman take care of it?

Drink more soups. Keep yourself in a good mood.

7 tricks to make you beautiful for life.

The first is sun protection: many people spend a lot of money on beauty, but in fact, sun protection almost solves 95% of the ** beauty problems. The most important thing for sunscreen is to prevent it every day, the cosmetics and day cream used during the day must have a sunscreen function, use skin care products containing SPF15 sunscreen function indoors and on the way to work, and use a sunscreen index of more than 15 when going out, 30 minutes before going out.

Anti-wrinkle: A woman's first wrinkle usually starts from the eyes, once the wrinkles are formed, it is difficult to remove, to reduce eye fatigue, to use eye cream according to the vertical direction of wrinkle growth, insist on doing eye massage every day, is the most effective.

Hair care: The best way to care for your hair is not to use high-end goods, but to trim your hair often and don't wait until your hair is split ends. Hair should be kept trimmed every 6-8 weeks, preferably by a professional hairstylist.

Control: I've always advocated that staying in shape is almost the first thing a woman who loves beauty should do in her life. How? It is to control weight, eat less first, exercise second.

**: The best way is to massage, insist on massaging for 5-15 minutes a day, or you can use the water flow of the shower head to hit the chest directly for one minute when taking a bath, the angle is 27 degrees, and the water temperature is not too hot.

Change the way of breathing: Most people usually use chest breathing, which is shallow and small, which can easily lead to hypoxia and affect health. The correct way is to adjust to abdominal breathing, use a sitting position at the beginning of the exercise, breathe through the nose, breathe for 10-15 seconds at a time, inhale to the abdomen to the chest in the first 5 seconds, hold the breath for 5 seconds, exhale for 5 seconds, pause for 1-2 seconds and then move on to the next cycle, each exercise for 10 minutes, until a habit is formed.

Hydration correctly: Hydration is the most important way to increase the amount of water, with 8-10 cups of water per day, and replenish it in small sips at any time.

It is best to choose safe ** skin care products without lead and mercury, and have a history of more than 10 years, and then follow the scientific five-step maintenance, it will not hurt you**. Instead of casually using skincare products or fast-acting whitening products.

Internal adjustment is more important than external application. Selected, ginseng greatly replenishes vitality, roses nourish yin and nourish beauty, wolfberry liver and kidney double tonify, longan tonifies qi and calms the nerves. Add water to boil the tea together, so that you can be beautiful from the inside out.

What do you mean?

Happy, less angry and less troublesome than any maintenance is better.

First of all, a woman needs the nourishment of love, having a husband who loves you, secondly, having a regular sex life, and being able to have fun every time, and then it is necessary to maintain enough sleep, so that sleep regularly, and to maintain a happy mood at any time, and have a good attitude, so that you will naturally be radiant and radiant!