What should I do if I can t sleep at night and have nasal discharge at night?

I was like this the other day, and it is recommended to take a hot shower before going to bed, the very hot kind. Drink plenty of water after washing. You can also take the medicine without taking it, just take some poxy sensitivity or something.

The first thing you do in the morning is to drink water, just warm water! A few days on end will be pretty much fine. Because I'll be fine in three or four days!

Good luck!

Obvious virus** risk... I was the same as you 2 days ago. It's best to take some anti-inflammatory drugs and cold medicine together!

Specific cold medicine according to your own constitution. (Because I take a good cold medicine and it doesn't work, it's generally fine) So! Hehe, it doesn't matter if there is a reward or not!

Hope you are healthy soon...

Is it rhinitis? That's how I am, now there is a big temperature difference between day and night, especially in the south. Seasonal rhinitis is easy to do this, and the symptoms are exactly the same as mine. Do you sneeze? Do you feel like your nose is out of order?

I don't have a particularly good solution, I can suggest you try to take some rhinitis medicine, especially Chinese medicine.

My friends thought it was very effective after eating it.

At night, the nose is congested, and the nose is cleared by covering the door of the head with your hand. Take compound cold tablets and take them for two days. If you want to be fast, eat white and black.

Your case considers:

Sinusitis (acute and chronic depending on the time of your illness).

**：1.4 anti-Zhi rhinitis tablets are taken orally three times a day.

2.2 tablets of cyproheptadine tablets are taken orally three times a day.

3.Levofloxacin capsules, 2 tablets, orally 2 times a day.

4.Chuanxiong tea mixed pills, one bag, oral three times a day.

Contec and black and white capsules are relatively good. I was the same two days ago.

Twice the dose at a time. It is best to take it in the evening after meals. It works better in the morning.

Is the landlord cold?

In the eyes of Cantonese people, your symptoms are on fire. It's best to eat some Qingbu herbal tea. For example, sand cucumber and jade bamboo and the like.

If you eat well in this situation, drink plenty of water, pay attention to keeping warm, and rest more, and you'll be fine.

It shouldn't be a heat cold, I think it's an acute tonsil inflammation caused by a cold, I take Sanjing brand Shuanghuanglian oral liquid is more effective, you can try it.

3 tablets of cephalexin 3 times, chlorpheniramine 1 tablet 3 times, 2 cold capsules 3 times. Drink plenty of water and rest.

You can drink some cold medicines, you can also drink some hot water before going to bed, and you can also clean your nose before going to bed, so that you can fall asleep better.

I think the best thing to do is to lie on your side so that one of the nostrils is open and you can fall asleep.

When the nose is congested, rub the outside of both index fingers back and forth on both sides of the nose bridge up and down, a total of 200 times, and rub until the bridge of the nose feels hot. Use the tips of your index fingers to rub the "Yingxiang" acupuncture points on both sides of your nostrils for a total of 200 strokes. The "Yingxiang" point is located in a small depression directly on the side of the root of the nose.

Spicy sauce bones, spicy sauce bones.

Ingredients: 300g small pork ribs

Ingredients: 5 slices of ginger, 1 green onion, a pinch of white sesame seeds.

Seasoning: 1 tablespoon of cooking wine, 1 tablespoon of soy sauce, 1 teaspoon of rice vinegar, 100g of spicy barbecue sauce, a little sugar, a little salt.

Preparation: Soak the small ribs in water to remove the blood, drain the water, add cooking wine, soy sauce, rice vinegar, sugar, salt and Oki Dai spicy barbecue sauce.

Spicy sauce fragrant bone preparation.

1. Grasp the pork ribs with the sauce well by hand and marinate for more than 20 minutes;

2. Heat the pot, add an appropriate amount of oil, heat the oil and put in the pork ribs;

3. Fry until the ribs are reddish-brown, add ginger slices and green onions;

4. Add the sauce of the marinated pork ribs and add water until the ribs are just submerged;

5. After the heat is boiled, add the lid of the pot and simmer on low heat for about 30 minutes;

6. When the soup is not much, open the lid of the pot and turn to high heat to reduce the juice;

7. Don't dry up all the soup, leave a little bit, so that the pork ribs taste more moist;

8. Sprinkle a little white sesame seeds and chopped green onion to garnish.

1. You can drink a glass of milk before going to bed. Milk helps you fall asleep, but for people with milk allergies, you can eat an apple or a slice of bread and the effect is the same. Eat more foods that can improve sleep quality.

2. Stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may lose sleep on Sunday night.

3. Don't eat and drink before going to bed. Eat a small portion of dinner about two hours before bedtime, but don't drink too much water, as constant toilet visits can affect sleep quality. Don't eat spicy oil-rich foods at night, which can also interfere with sleep.

4. Stay away from coffee and nicotine before going to bed. It is recommended not to drink coffee eight hours before bedtime. 5. Choose a workout time. Exercising in the afternoon is the best time to help you sleep, and regular physical activity can also improve the quality of your night's sleep.

6. Keep room temperature slightly cool. A slightly cooler temperature in the bedroom helps with sleep.

7. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep is strictly limited to one hour during the day, and you can't sleep after 3 p.m. 8. Be quiet. Turn off the TV and radio.

9. Have a comfortable bed to provide a good sleeping space. 10. Take a bath before going to bed. A hot bath helps to relax the muscles and you can sleep better.

11. Don't rely on sleeping pills. Always consult a doctor when taking sleeping pills, and it is recommended not to take sleeping pills for more than 4 weeks. 12. Don't put pressure on yourself when you have insomnia, you will be even more unable to sleep when you are stressed.

Problem analysis: Hello, from the perspective of traditional Chinese medicine, cold is a common external disease caused by the feeling of wind and evil, evil offenders and guards, the clinical manifestations are nasal congestion, runny nose, sneezing, cough, headache, chills and fever, and general malaise as the main manifestations. The choice of drug should be based on the type of syndrome**.

Opinions and suggestions: The main manifestations of wind and cold are severe chills, light fever, no sweating, headache, aching limbs, heavy nasal congestion, or nasal itching and sneezing, runny nose, itchy throat and cough, thin and white sputum, no thirst and hot drinks. The main manifestations of wind and heat offenders are relatively hot body, slight bad wind, poor sweating, head swelling and pain, red face, cough, sticky yellow phlegm, dry throat, nasal congestion and yellow runny nose.

Add or subtract with silver. The symptoms of summer dampness injury are mainly manifested as body heat, slight wind, lack of sweating, soreness or pain in the limbs, dizziness, swelling and pain, cough and phlegm, nasal runny nose, irritation and thirst, and sticky mouth. Thirsty and not drinking much, chest tightness, pan stomach distention.

Add or subtract with a new fragrant herb drink.

Stuffy nose. If it is caused by a cold, take injections and medicines as soon as possible. If this is often the case, then it should be suffering from chronic rhinitis or sinusitis, you should pay attention to **, and at the same time sleep at night can use a patch called "nasal comfort" on both sides of the nostrils.

The patch works to expand the nasal cavity, which expands and breathes naturally. This kind of patch is generally available in pharmacies. However, you still need a nose problem** to solve the problem completely.

Wishing you good health!

Problem Analysis:

Hello, there are many causes of nasal congestion, in addition to heat, cold, contact with cold patients, nasal trauma can cause nasal congestion, overwork, malnutrition, excessive smoking and alcohol, endocrine disorders, systemic diseases can affect metabolism and cause nasal congestion. In this case, it is recommended to actively treat the symptoms in combination with the local clinician and your own state**, and do not blindly use drugs**.

Suggestions: Home remedies: Rhinitis (including allergies, atrophy and sinusitis): first use 3 5 cloves of garlic, peel and soak in a bottle of aged vinegar, after two days, then use a new red brick, set fire to burn and take off, pour two tablespoons of vinegar on the hot brick, at this time there is a large stream of hot gas, the patient inhales its hot air through the nose, twice a day, for 7 days, clear heat and reduce inflammation, detoxification, treat all kinds of rhinitis, there are special effects.