Does sleeping only 5 hours a day affect my health?

Definitely. The short time will be sub-healthy. Long time sick.

1. Affects the brain. Of course, if you don't sleep during the day, you can also pay attention to proper rest, and many scientists come here like this.

2. Affect endocrine. Men are better, and women tend to look old.

3. Impact**. It's better for men, but it's also easy to have itching.

Of course it will pull, people of different ages need to sleep for different times, 5 hours is too little.

This will affect health for a long time, the scientific sleep time is not less than six hours a day but not higher than ten hours, making money is important, but the body must pay attention to it!

As long as you wake up and don't feel sleepy, it doesn't matter if it doesn't affect your normal work and life. The quality of sleep is not directly related to the length of sleep.

The average sleep requirement for adults is 7-8 hours. However, due to the influence of age, individual differences, external environment and other factors, everyone's need for sleep is different. So how do you get the best sleep results?

Scientists have shown that the best time for human sleep is between nine and half past two in the morning. At this time, the person's sleep is deepest, hormone levels and body temperature drop, and various physiological functions are at a low ebb. At noon, when the body's alertness is in a declining phase, taking a nap at this time can help to restore the spirit, which is conducive to work, study and physical health.

1. It is easy to become ugly, lack of sleep is easy to turn dull, charm is greatly reduced, loss of affinity, and lack of sleep will accelerate ** aging.

2. More susceptible to colds, sleeping less than 7 hours a night will hurt the immune system, resulting in a 3-fold increase in the risk of colds.

3. It is easier to lose control of emotions, and the brain area responsible for emotional management will be more active after one night, which indicates that it is easy to lose control of emotions due to lack of sleep.

4. It is easy to overeat, and people with short-term lack of sleep are more likely to overeat, prefer to eat high-calorie and high-carbohydrate foods, and eat more greasy.

Sleep disturbances and personal routines can impair sleep quality. Christine Knudsen of the University of Chicago said: "There is laboratory evidence that short sleep periods of four to five hours can have negative effects on physiology and neurobehavior.

Restful sleep is essential for good health, and short dozing off does not carry out the restorative process. The National Sleep** will warn that many Americans don't understand the mental and physical effects of sleep deprivation, some of which can be fatal.

Chronic sleep debt.

According to the National Sleep** Society, most people need to sleep up to 9 hours a night. Weekend "sleep" may not offset the five, six, or seven hours of sleep each night for the rest of the week. According to the National Institutes of Health, sleep debt from continued deprivation is harder to eliminate than it is cumulative.

This is because over the course of an average of 8 hours per night, the body sleeps in stages every 90 minutes. Sleep disorders or bad habits that hinder this progression can create sleep debt. Sleep deprivation or poor sleep quality can lead to feeling tired and listless.

Mental disorders. The American Chiropractic Association** lists limitations in memory, judgment, concentration, and patience in mental limitations due to insufficient sleep quality and quantity. Sleep deprivation can also affect the ability to think, read, and understand directions.

These psychological effects make work, school, and daily thinking activities more difficult. They can also affect relationships. General mental disorders coupled with increased opportunities for clinical depression and substance abuse make sleep-deprived workers a hiring risk.

A 1997 poll by the National Sleep** Society estimated that lethargic American workers cost employers $1.8 billion in lost productivity due to sleep disorders and sleep debt. In particular, shift workers are more likely to have work-related accidents than those with fixed working hours.

Physical injury. The Better Sleep Council sees physical agility, coordination, and energy as some of the victims of poor sleep quality. When a person is sleep deprived, heart function, physical endurance, and reaction time are also affected.

The National Sleep** Conference states that people with sleep disorders have an increased risk of immune system and nervous system problems, obesity, and diabetes. But perhaps the most dangerous physical effect of short sleep periods is the combination of drowsy drivers and motor vehicles. In the United States, driver fatigue causes more than 1,500 deaths each year.

Of course it's harmful. Under normal circumstances, a person needs about 8 hours of sleep per day. When sleep duration is severely reduced, it can have an impact on the normal functioning of the body. Sleeping only 5 hours a day for a long time can cause endocrine disorders, central nervous system abnormalities, cardiovascular problems, etc.

If you sleep 5 hours a day, it is a lack of sleep, and this is very harmful to the body in the long run. First of all, it is very harmful to the gastrointestinal tract, because according to research, in order to have a healthy gastrointestinal tract, it is necessary to ensure sleep quality and sufficient sleep.

Because the stomach can secrete a TFF protein that protects the gastric mucosa at night, it secretes very little during the day, and only secretes more at night. Especially after entering the state of sleep at night, the secretion will be very active, if you do not get enough sleep for a long time, the secretion of this protein that protects the stomach will be insufficient, resulting in various stomach diseases. At the same time, the harm to the cardiovascular and cerebrovascular vessels is also very great, long-term lack of sleep is easy to cause dizziness, headache and other symptoms of insufficient cerebral blood supply, and can also cause arrhythmia and other heart diseases, and at the same time it is also very bad.

Sleep only 5 hours for a long time, for people who are seriously not enough to sleep, memory loss, physical fatigue in these sub-health states, it is recommended to increase the time of sleep. You can take some drugs such as Tranquilizing Brain Oral Liquid and Baile Sleep Capsules to help you sleep.

It depends on each person's specific physical condition, as the amount of sleep required varies from person to person.

Whenever we talk about sleep time, we always feel that 8 hours of sleep a day is the most standard time. However, the reality is that everyone's body is different, which means that everyone needs different amounts of sleep. Some people sleep for a relatively long time, and some people only need a few hours to recover their strength, which depends on the person.

1. Different people have different sleep needs.

I'll give you a random example, when we are young, we only need to sleep 6 or 8 hours a day, because at this time the physical strength is more abundant, and our body can recover at a faster rate. After the age of 30, we will find that the need for sleep will increase further, and we will need more time and energy to repair the body. <>

Second, the problem of sleep needs to be determined by the person.

For a small number of people, some people have a special biological clock and only need to sleep 5 hours a day. For most people, the standard sleep time for most people is still 6 to 8 hours. If effective sleep is not guaranteed, the person's work and study will be affected on the second day.

To some extent, we can evaluate our sleep levels by our work and study status on Day 2, and in this way determine whether we are lacking sleep. <>

Third, we can also choose to supplement the appropriate amount of sleep during the day.

Many people have the habit of napping, if we sleep too little on the previous day, we can choose to take a nap at noon on the second day, so as to quickly replenish energy. In fact, even the same person will have different sleep needs in different physical situations. There is no standard answer to this question itself, and we need to judge our sleep time according to our real-time physical condition.

In the long run, it will definitely affect health. The normal sleep of a person is 8 hours, and the average sleep of only 5 hours a day is already very little, and the lack of sleep for a long time can easily lead to a lack of oxygen to the brain, which is very bad for our body.

Yes, doing this for a long time will directly affect a person's health and will also affect a person's body, which will make the person have very serious dark circles.

In the long run, it will affect your health, because if you sleep so little every day, your body will be very weak and easy to get sick.

In the long run, it is true that it will affect your health because sleep is insufficient.