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Anonymous users2024-02-11Fish skin can be used for beauty, fish roe, cod liver, and fish meat can be supplemented with vitamin E to delay aging.
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Anonymous users2024-02-10All I know is that eating fish keeps you in shape, and it's okay to eat more! That's all that matters! Hehe!
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Anonymous users2024-02-09I don't know if you like to eat fish, in fact, eating fish has always been a home-cooked diet for many people, because fish is not only simple to make, but also its taste is very soft and glutinous, plus fish is rich in protein and high in nutritional value, so it is welcomed by many people. Especially for women, eating fish often has a very big effect on the body, and today I will introduce to you what are the benefits of eating fish for women.
What are the benefits of eating fish for women? One, replenish collagen. In the female group, protein supplementation is very important, collagen can participate in the composition, make the scaffold more healthy, can make the scaffold fuller, can make the skin more elastic, more youthful.
Therefore, women will choose to eat a variety of collagen health products, but in fact, the effect of absorption and digestion is not particularly good, while eating fish can supplement natural collagen, so that ** will naturally become smoother. Second, smarter. I think that if women want to change their lives, then they must know how to make themselves a smarter person, and eating fish and meat can undoubtedly make people smarter.
The nutritional value of fish is very rich, on the one hand, the protein it contains can be used for brain activity, and the vitamins in fish can also make the brain more active, it can also supplement fish oil, folic acid and other ingredients to make the nervous system more perfect. Third, enhance immunity. Many women are very frail and sickly, especially during the onset of menstruation, they will feel very weak in the body, and it will be accompanied by symptoms of menstrual cramps.
Eating fish can replenish immunity and make the immune system more active, so it can also reduce the probability of getting sick and make the body stronger. Fourth, prevent breast cancer.
Cancer is a physical problem that we all can't avoid, and what we can do is to reduce our chances of getting cancer as much as possible. In the female group, breast cancer is the most probable, and eating fish can help regulate the health of the mammary gland, promote the stability of hormone levels, and can enhance the immunity of the mammary gland, so it can prevent breast cancer and greatly reduce the probability of breast cancer.
It's not good to eat fruit after a meal, I learned it from a book that I don't know what it's called. Fruits are not snacks, they should be eaten every day, and they should be eaten before meals to facilitate nutrient absorption! The best time is 1 hour before and about 2 hours after a meal (except for persimmons and other fruits that should not be eaten before meals). >>>More
Hardly good. Staying up late in a woman can cause endocrine disorders.
There are 10 benefits of being a woman:1You can have long hair, wear a plain long skirt, and hold a copy of Yu Qiuyu. >>>More
Fruits are beneficial to the health of the human body. Fruits are rich in vitamin A, vitamin B, vitamin C, various inorganic salts and calcium, phosphorus, iron, iodine, etc., and contain a variety of amino acids, which are essential nutrients for the human body. The fruit contains fruit acids and crude fiber, which can smooth the excretion of stool and avoid constipation. >>>More
It is good to drink less, but it is not good to drink too much, especially during the menstrual period, if you drink tea, you will have iron deficiency anemia. Be careful!