Is it good for women to drink tea What are the benefits and what are the disadvantages

It is good to drink less, but it is not good to drink too much, especially during the menstrual period, if you drink tea, you will have iron deficiency anemia. Be careful!

Drinking tea can prevent cancer,**, but drinking tea after a meal can destroy the absorption of vitamins and calcium.

Generally speaking, drinking tea can remove garbage from the body, and it can be used to maintain beauty and beauty.

Drinking tea can reduce weight and beautify.

Can refresh what else is good for.

The pressure of life is increasing, and many female friends, in order to complete their work tasks, often choose coffee, tobacco and alcohol. Actually, you can try drinking tea instead. Many people are not unfamiliar with drinking tea for health, drinking different tea at different times can have a good health effect, so what are the benefits of women drinking tea regularly?

1. Drink black tea in the morning to lower blood pressure

Black tea has a mild taste, suitable for many people to drink, it is generally good to drink tea in the morning, because after a night's sleep, the body's water consumption is a lot, the concentration of blood is very high, and the body is also in a relatively static state, at this time, drinking black tea can remove the cold of the body, so that the blood supply to the brain is smoother, but you must know that you can not drink tea on an empty stomach, otherwise there may be palpitation, frequent urination, etc., if you often drink tea on an empty stomach, it will also affect the body's ability to absorb vitamin B.

2. Drink green tea in the afternoon to protect the liver and diuretic

White-collar workers usually feel tired around 3 p.m., and if you can drink a cup of green tea, you can regulate your physical fitness, enhance your immunity, and prevent colds. At the same time, for the current "three highs" people, drinking green tea in the afternoon will have a good therapeutic effect. The human body will be very strong at noon, at this time drinking a cup of green tea, can alleviate this situation, for white-collar health is of great help, often drink green can nourish the liver and eyes, but also make urination smoother, at the same time, the tea polyphenols in green tea can also antioxidant, help anti-inflammatory.

3. Drink black tea at night to warm the stomach and promote digestion

In the consciousness of ordinary people, it is not suitable to drink tea at night, because it will affect the quality of sleep, in fact, at night is the most active time of the human immune system, if you can drink a cup of black tea, not only can repair the human immune system, but also allow the cells to regenerate, people with neurasthenia can drink semi-fermented Tieguanyin. But don't drink green tea. Drinking some black tea at night will not only not affect the quality of sleep, but also make the body's digestive system smoother, which is a very good thing for ** people.

Tea drinking is not only a traditional food culture, but also has a certain effect on eliminating free radicals because tea contains a variety of antioxidant substances and antioxidant nutrients. Therefore, drinking tea can help prevent aging, with health care function, drinking three or two cups of tea a day can play a role in preventing aging. Tea contains a variety of vitamins and amino acids, and drinking tea also has a certain effect on clearing oil and relieving greasy, enhancing nerve excitement and eliminating food and diuresis.

1. Improve muscular endurance. Tea contains an antioxidant called "catechin", which can increase the body's ability to burn fat, improve muscular endurance, help fight fatigue, and increase the time spent in physical activity.

2. Resist ultraviolet rays. Tea polyphenols are water-soluble substances, washing the face with tea can remove facial oiliness, astringent pores, have the effect of disinfection, sterilization, anti-aging, and also help reduce the damage of ultraviolet rays in the sun, and is a natural "sunscreen".

3. Keep in shape. The caffeine in tea can promote gastric juice secretion, help digestion, and enhance the body's ability to decompose fat. Drinking tea regularly can reduce waist circumference.

4. Resist radiation. Tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and also help repair damaged cells.

5. Improve memory. Tea polyphenols help the brain to carry out local regulation, improve memory, and improve learning efficiency.

6. Improve bone density. Although tea contains caffeine, which promotes the loss of calcium through urination, the amount is very low.