When working out, how much chicken breast should I consume?

According to your fitness intensity, if you don't exercise a lot of exercise, you can supplement it through food, in addition to chicken breast, you can also consume eggs, dairy products and beans.

Protein requirements: non-workout days: g x your body weight kg; Aerobic Day:

g x your body weight kg; Strength training day: grams x your body weight kg. For example, if a person weighs 70kg, then the protein supplemented in these three cases is 65 grams, 91 grams, and 140 grams respectively.

A person will consume about 50-60 grams of protein in a normal diet a day. Therefore, you can also do additional protein supplementation, that is, ingest protein powder. Protein powder is available.

PqFitness and other physical stores.

How to drink: soak cereal, mix with milk, mix with sports drinks, etc. (Cannot be mixed with hot water).

Eat vitamin B every day. Since ingested protein is broken down into amino acids, amino acids require some trace elements in the process of synthesizing muscle protein. At this time, more vitamin B should be supplemented, otherwise it will cause mouth ulcers to become angry. Composite Dimension B is recommended.

Each pack of Superior Shape Chicken Breast is packed according to the optimal intake of the human body, and one pack can be taken after one item has been carried out in the fitness process.

Chicken breast is high in protein and low in fat. Fish is also high in protein but higher in fat than chicken breast. In fact, in terms of nutritional value, the protein content of the two is comparable.

The nutritional value of fish meat is better than that of chicken breast. In particular, deep-sea fish has more unsaturated fatty acids in nutritional value, which is more suitable for consumption after fitness.

The calories in meat are: pork, mutton, beef, duck, fish, chicken, but we can't say that fish is high in calories, and trying to choose fish and chicken in meat is the best choice for the best people, and can supplement each other with some nutrients that the human body needs. Therefore, controlled experiments show that if it is low-carb**, the fat rich meat is better than the low-fat meat.

That is to say: low fat can be **, is a wrong concept. In 2015, Time Magazine and the U.S. Department of Agriculture have publicly acknowledged.

Cheap: This is the most important reason, chicken breast is probably the cheapest high-quality protein after eggs**. After all, lean pork costs a pound, and chicken breast costs only a pound; As for beef and fish, it's more expensive.

Chicken breast is simple and convenient, not as cumbersome as fish, many people will choose to train enough to eat or add meals, there is little strength left after training, and it is urgent to supplement food, at this time, a few bites of hard dishes are not more refreshing than slowly grinding fish bones Fish and muscular breast meat are suitable for protein to eat during fat loss, because they are high-quality animal proteins, and during fat loss, they are also based on personal tastes to choose different high-protein foods, and the fat loss period is not controlled by protein, but carbohydrates, calorie intake, whether it is ** It's still muscle gain, too much calorie intake is a sin, and eating is eaten according to the ingredient list, while chicken breast has almost the lowest calories of all meats. 100 grams of skinless chicken breast has only 105 kcal, while 100 grams of chicken thighs have 130 kcal.

Because chicken breast is easier to obtain and is a high-quality meat protein, fish can be more troublesome.

There is more protein, which is very good to eat and absorbs more, so that people can become particularly strong and good for people

Who told you chicken breast of choice? What about the conclusion?

The calories of the superior shape chicken breast are 106 kcal per 100 grams. Carbohydrates (g), Fat (g), Protein (g). Heat refers to the change of the state of the system and the destruction of the thermal equilibrium conditions, that is, when there is a temperature difference between the system and the outside world, we call the thermal interaction between the system and the outside world.

As a result of the action, energy is transferred from a hot object to a low temperature object, and the energy transferred at this time is called heat.

The reason why the best shape chicken breast is expensiveFirst of all, the cost problem, excellent shape chicken breast is generally made of pure chicken breast, and the use of raw materials in the processing process is better, and excellent shape also belongs to a big brand, in the ready-to-eat products, excellent shape can only be regarded as medium, secondly, modern people have a very large demand for this kind of fat reduction instant food products, so this kind of meal replacement is just popular, so the ** is high.

How much to eat is calculated based on each person's weight, not a fixed amount. The average muscle gainer needs kg of protein.

Vary.

Eat 500g of chicken breast a day.

The protein content of chicken breast per 100 grams is grams, and the normal recommended daily protein intake is about grams multiplied by their own body weight (kilograms), so an adult of 60kg needs to consume about 72-108 grams of protein per day.

Therefore, 500g of chicken breast is a lot for people with light physical labor, but for heavy manual laborers, they need to eat so much to meet the nutritional needs of the body.

How much chicken breast to eat in a day for fitness

The intake of chicken breast still needs to be controlled, but it is still good to choose a dosage of about 100 grams a day, which can also meet daily needs. It is best to eat 75 grams of chicken breast a day to lose fat, although chicken breast can help reduce fat, but it should not be consumed in excess.

Chicken breast is very low in calories and fat, and very high in protein, so it is deeply loved by people who lose fat, such as eating about 70-80g of chicken breast a day during fat reduction, which can not only meet nutritional needs but also play a satiety at the same time, which is very helpful. In addition, it should also be eaten with fruits, vegetables, milk, and legumes during the period, so as to maintain nutritional balance.

1 Generally speaking, 150 to 200mg is fine, but too much consumption will still cause obesity.

The protein content of chicken breast is about 30%, and half a catty of chicken breast is 250g, so that the protein content of half a catty of chicken breast is 75g. And for a person who gains muscle, 1 pound of weight needs to consume at least 1g of protein, if you are 150 pounds, then you need to consume 150g of protein every day to grow muscles.

2 Ingredients: 1 avocado, 1 chicken breast, 6 cherry tomatoes, half a yellow pepper, 2 slices of purple cabbage, a pinch of black pepper, 10ml of apple cider vinegar, 5ml of lemon juice, a pinch of salt, 10ml of olive oil

Method: Wash the chicken breasts, blot the water with a kitchen paper towel, coat the surface with a pinch of salt and black pepper and marinate for a while; Put a little olive oil in a non-stick frying pan, add the chicken breast and fry it over medium-low heat until golden brown on both sides, add a little water, cover and cook for 5 minutes, until the chicken is cooked thoroughly until the soup is dry, take it out and let it cool and cut into small slices; Cut the oil fruit, remove the core and peel, slice the pulp, wash and cut the cherry tomato in half, cut the yellow pepper into strips, and shred the purple cabbage; Place the chicken breast, avocado, cherry tomatoes, yellow pepper and red cabbage in a bowl and mix well with lemon juice, apple cider vinegar, black pepper, salt and olive oil.

3 Ingredients: boneless and skinless chicken breast, chicken broth, salt, pepper, milk, flour, water, raw quinoa, bacon, gruyere cheese, broccoli.

Method: Add chicken broth and half a cup of milk to a small pot and boil at low temperature in a pot to make it a smooth and creamy sauce; In a large bowl, add water, chopped bacon and quinoa, stir with spikes, slice the chicken breast, place on a baking sheet, sprinkle with seasonings, and bake for 30 minutes; Boil the broccoli in water and simmer with the chicken until the sauce thickens.

4 Ingredients: 200g chicken breast, half a carrot (medium size), a pinch of coriander, salt, black pepper, cooking wine, starch, oil.

Method: Marinate the chicken breast, cut the marinated chicken breast into pieces, cut the carrot into large pieces, cut the coriander into sections, and put it in a meat grinder to puree. Add a pinch of salt or oil to taste, and stir the chicken puree in one direction (clockwise or counterclockwise as you normally would with dumpling fillings).

Boil a pot under water and blanch into balls. It can be dipped in sauces or boiled in soups. The excess can be frozen and eaten next time.