How to drink a small water cup when you go out for fitness exercises, such a large capacity kettle i

Well, it depends on personal needs, and you should pay attention to supplementing protein in your usual fitness. Protein Requirement: Non-Workout Days:

g x your body weight kg; Aerobic day: grams x your body weight kg; Strength training day: grams x your body weight kg.

For example, if a person weighs 70kg, then the protein supplemented in these three cases is 65 grams, 91 grams, and 140 grams respectively. A person will consume about 50-60 grams of protein in a normal diet a day. Therefore, you can also do additional protein supplementation, that is, ingest protein powder.

Protein powder is available. PQFITNESS and other physical stores. One scoop of protein powder contains about 25 grams of protein.

How to drink: Soak cereal, mix with sports drink, mix with water. (Can not be mixed with hot water) drinking time: people who gain muscle drink half a portion before and after exercise; People who lose fat and gain muscle should drink one serving in small sips after 30 minutes after exercising. (The protein powder that should be consumed on the day will be counted as one serving).

Eat vitamin B every day. Since ingested protein is broken down into amino acids, amino acids require some trace elements in the process of synthesizing muscle protein. At this time, you should supplement more vitamin B, otherwise it will cause mouth ulcers to become angry. Composite Dimension B is recommended.

However, if you are particularly thin, you can consider eating muscle building powder, which contains protein and energy, and is suitable for thin people.

1. The fitness shaker cup can be split into 5 parts, and the shaker cup is split first.

2. The largest part of the capacity is used to replace the water cup, you can use it when you drink water, it is easy to carry, the capacity is 450ml, the material is food-grade PP material, safe and non-toxic, so you can use it with confidence.

3. This spring-shaped object is a stainless steel stirrer, its function is to stir quickly, has good electrical insulation performance, food grade non-toxic, and has good chemical properties, and does not react with most chemicals.

4. With a cup and a blender, it is very convenient to stir the meal replacement nutritional powder, and you can usually drink milk and oatmeal, and you can quickly stir without a spoon, and it is convenient to fry chicken.

5. The part with a grid is generally used to hold tablets and wild skin fibers, and this grid can be split for easy removal and cleaning, and it is also very practical to use it for loading change, or to go out as a portable medicine box.

6. The black part is specially designed for meal replacement, because the meal replacement is highly sealed during production and transportation, it is easy to regain moisture after the box is opened, and it will make the bag sticky when it is directly packed in the bag, so this problem can be effectively avoided by using the box to imitate the meal replacement.

1.Nalgene Tactical Kettle 1L: This brand's tumblers are durable and a good choice for gyms. It is leak-proof, explosion-proof, and comes with a large bore for easy ice insertion. In addition, it is dishwasher safe.

2.Hydro Flask 32oz Camping Stove Cup: This water cup has a beautiful appearance and good thermal insulation performance, and can maintain the temperature of water for up to 24 hours.

Its large capacity can meet your hydration needs in the gym, and it also has a non-slip design to make it more convenient for you to use.

3.Camelbak Portable Water Bottle 1L: This brand's water bottle has a well-designed design with a large capacity, and it can also be shaken up and down to make the water and flavors more mixed. In addition, it has a large straw that makes it easy for you to drink during exercise.

4.Klean Kanteen 40oz Relaxation Water Bottle: This brand of water bottle is very durable, has anti-leak grip protection, and can hold a lot of water. It has a very minimalist design and is suitable for use in the gym or outdoors.

These are just a few of the recommendations that can be considered based on personal preferences, functional needs, and a Hidden Wisdom budget.

Summary. It depends on the frequency and needs of the individual, and it is recommended to choose a capacity of 600-800ml, which is conducive to meeting the drinking needs of most people.

It depends on the frequency and needs of the individual, and it is recommended to choose a capacity of 600-800ml, which is conducive to meeting the drinking needs of most people.

I'm sorry I don't understand, but can you elaborate on that?

The size of the sports kettle is generally 500ml-650ml, 700ml-900ml. There are also 1-liter, liter-and-liter large-capacity drinking cups on the market. Generally, 500ml of normal short-term exercise is enough, that is, the capacity of a bottle of pure water, if the exercise time is longer, you can bury 600-1000ml, it is not recommended to dig more than 100omil mountain liquid sports kettle, the weight is large, and it is troublesome to take and place.

You are happy to serve you and give you the following answers: choosing the right fitness kettle capacity mainly depends on your personal fitness needs, and the general capacity is between 500ml-1000ml. Causes of the problem:

1.If the capacity is too large, it will increase the weight and affect the flexibility and operational performance of the body; 2.If the capacity is too small, it is easy to cause insufficient water intake, which affects the body's moisturizing and water balance, thus affecting the health of the body.

Workaround and practice steps:1Understand your own fitness needs, and choose a fitness kettle with the right capacity according to your fitness intensity and time; 2.

Based on 30 minutes of each workout, the capacity is selected according to the individual's fitness intensity and needs, and the general capacity is between 500ml-1000ml; 3.If you train for a longer time, you can choose a gym kettle with a larger capacity; 4.When choosing a gym water bottle, you should also pay attention to the quality and fall resistance of the water bottle to ensure safety and longevity.

Related knowledge:1The capacity of the fitness kettle is too large or too small, and the health of the body will be affected, so it is very important to choose a fitness kettle with the right capacity; 2.

The capacity of the fitness kettle is generally based on 30 minutes of each workout, and the capacity is selected according to the individual's fitness intensity and needs, the general capacity is between 500ml-1000ml, if the training time is longer, you can choose a larger capacity fitness kettle; 3.When choosing a gym water bottle, you should also pay attention to the quality and fall resistance of the water bottle to ensure safety and longevity.