Why do college students nowadays sleep so late?

Everyone went to bed late and was embarrassed to go to bed too early. Especially in the dormitory, where everyone else sleeps late, and if you fall asleep, it will affect the "activity" of others, unless everyone knows that you are the kind of person who can't wake up. Sometimes, when you see others working all night learning other things and constantly enriching themselves, you will sleep peacefully?

It must be to get rid of all the sleeping insects immediately, and then lift your spirits and learn thia! In this era of fierce competition, going to bed early means that the distance between you and others has been greatly reduced. Although getting enough sleep is a guarantee of health, in some cases, you can't think of that layer at all.

The popularity of mobile phones has greatly facilitated people's communication with each other and their usual entertainment activities. Don't mention the smartphone, the small half of the computer is in your hand, a little bit here, poke there, or just look at the e-book that you haven't finished reading, and 2 hours will pass unconsciously. It's a non-smartphone, as long as there is a phone bill, as long as there are contacts, as long as they are willing to text and call you, they won't sleep too late at night.

In the past, a sister in the dormitory, take a small white mobile phone, every afternoon after dinner, she will play **leisurely into the bedroom, and then sit on the stool to play**, at night, all 3 of us slept (I usually sleep at 12 o'clock) She is still playing.

Environment, everyone is not sleeping, you can't sleep, you feel that sleeping is a waste of time, at least the students will think so. Grinding, always doing this and that until late. In fact, after all, it is because I don't realize the harm of going to bed late, and over time, going to bed late is really a terrible habit.

Here, I just want to set a goal for myself, go to bed early, go to bed early, and don't worry about myself and my family.

My personal experience is like this. I started boarding school in junior high school, because the school basically requires self-study in the evening and sleeping after half an hour (9:15 in junior high school and 10:10 in high school).

00), and it's very early, so the whole dormitory won't sleep. And then I would read over there, often until 11:30, and then I got into the habit of that.

At that time, I was able to get up at 6:15 every morning, and I really admired myself at that time. When I got to college, sometimes it was because I was playing games, and then sometimes I would stay up all night, and basically I slept later and later.

Of course, most of the time it is to play games, followed by catching up.

Because of procrastination. Slowly cultivated, anyway, there is time at night, I will dry the king first, then eat some nuts, I will make a pot of tea, I will take a walk, I will take a bath. I'm going, it's eleven o'clock, and I'm going to work and live a full life.

And then I was so sleepy that I told myself that I was really trying really hard. I get sick when I think about it. Let's sleep, staying up late is a big taboo, and the bigger taboo is that staying up late has become a habit, and it takes a lot of effort to change.

It's been years since I graduated. Individuals are also used to going to bed late, and can't sleep earlier than 11 o'clock, try self-comfort or find someone to comfort you should be able to go to bed early. But as long as the biological clock is stable, even if you sleep at two and wake up at ten, it's not a big deal.

There are many students who do homework at night and write ** efficiently. I'm afraid of repeated shifts, which hurts. If you can't finish things, you may have procrastination, many people do, don't feel guilty and different, find an anchoring thing to make a habit to get into the work state (such as bathing, making coffee, applying wind oil), and start with the simplest work.

It's very rewarding to go as planned.

It's best to go to bed before 11 p.m. while you're in college.

Everyone's rest habits are different, basically most young people now have the habit of staying up late, and going to bed at 11 o'clock at night is an early bed for them. But in fact, going to bed at 11 o'clock at night will also suffer a slight hair loss. Therefore, if you go to bed at 11 o'clock at night, try to review when you have a lot of homework or when you are about to take an exam, and go to bed at 11 o'clock at this time, and generally try not to go to bed after 11 o'clock at night.

Because it was once said on the Internet that you lose your hair when you sleep at 11 o'clock, and you get poisoned into your lungs when you sleep at 12 o'clock. So it's better to go to bed early and wake up early.

One of the healthiest criteria is to go to bed at 9 p.m. and wake up at 6 a.m. This is what an international health standard says. And this also ensures that we are in a happy and energetic mood every day.

However, it is unlikely that you will go to bed at 9 p.m. at university, because everyone and everyone has a different rest time, and the dormitory is not the only one, so going to bed at 9 p.m. is basically the earliest time point. Go to bed at 10 p.m. Generally speaking, people feel tired and sleepy at 10 p.m.

Therefore, there is a seventy or eighty percent probability that you can fall asleep when you sleep at this time. As long as you don't usually stay up late, you can basically sleep. Or experienced a lot of overdraft during the day, so that the night will be very tired at 10 o'clock at night, you can also sleep, if you can't sleep at 9 o'clock, you can listen to some light ** after 10 o'clock, and then you can sleep like this.

In this way, in fact, there is no harm to the body, and it is also a very health-friendly sleeping time.

In college, as long as you meet people who have the same rest habits as yourself, you can sleep well and be healthier. It's best not to stay up late at night, because staying up late really hurts your body, and we have to take care of our body.

It is best to sleep between 11 o'clock in college. Explanation: How to find the right sleep cycle for you?

1.Laws

Take a 90-minute cycle (one and a half hours) and generally sleep 4-5 cycles (6 hours). For example, I will wake up at 6:30 in the morning and expect to sleep for 5 cycles, which is about 11 p.m

Fall asleep around 00. After trying it for a while, you can adjust it to your needs. If you feel that you don't get enough sleep, you add a cycle; If you feel that you sleep too much, you will reduce it by one cycle.

Sleep is to help work and study more efficiently the next day, so how you feel is the most important. Sleep time is not only the time to fall asleep. A cycle (hours) before bedtime and a cycle after waking up is also crucial.

Special note 1: Get up as soon as you wake up, you can get up in a few minutes, but it is better not to continue falling asleep. This pattern makes the brain "unable to distinguish" between the time of wakefulness and the time of falling asleep, making the whole person groggy, which is a low-quality habit and affects efficiency.

2.Prepare for bedtime

A quiet environment can also be audio to help you fall asleep. Suitable bedding: comfortable, baby-like side sleep, so that the head and cervical spine are in a straight line.

Don't look at your phone: light will make you feel awake. The right temperature:

17 degrees is appropriate. Don't eat: Negative actions can affect sleep and the difficulty of falling asleep.

Organize your belongings for the next day; activities such as laundry. Write down all the thoughts in your head and fall asleep without stress.

3.What to do when you wake up

exercise (stretching for 10min); Listen to the audio (to help yourself wake up), it is recommended not to look at your phone immediately, it is better to wake up half an hour before watching it. Check yourself to see if you are breathing through your nose (if your mouth is very dry after waking up, it is most likely mouth breathing; It is recommended to seal your mouth with a closure sticker sold online and breathe through your nose to prevent snoring and improve your sleep quality. )

Habit change requires persistence. It's not something that can be achieved in a day or two, but it's easy to get used to. I realized that my sleep was not good, which affected my daily learning, and I always felt groggy and inefficient, and I was determined to adjust.

It is generally best to go to bed at 10 p.m. during college. Sleep is very important for people's immunity and health, and it is also the main way to eliminate fatigue, in a sense, the quality of sleep determines the quality of life. How to properly control sleep in college will directly affect the daily state of life, so it is especially important to find a good sleep habit that suits you.

Nowadays, in addition to daily classes, there are other activities that occupy most of the day, many students usually choose to reduce their sleep time at night to increase entertainment time, which will lead to the body not getting enough sleep, and sleep is the best way for the human body to rest, under normal circumstances, go to bed at 10 o'clock at night, get up at 6 o'clock in the morning, 7-8 hours of sleep time a day can allow the body and mind to get full rest, people's limbs, meridians, viscera, qi and blood get a good rest, Tomorrow will also have a better mental outlook to devote to daily life.

If you often don't go to bed in time at night and stay up late, it will definitely be absolutely harmful and serious to people's bodies, which will make people delirious, neurasthenia, poor diet, and body emaciation, especially sleep disorders, and poor sleep often leads to cardiovascular and cerebrovascular systems, digestive systems, endocrine systems, especially the growth of immunity. On the other hand, staying up late for a long time will disrupt the body's biological clock, leading to endocrine disorders, making your body's hormones unbalanced, thereby affecting people's mood, and this mood is generally fluctuating and negative, which will induce anxiety, insomnia, depression and other disease risks.

Therefore, as a cutting-edge group of new technologies and new ideas in society, and senior professionals trained by the state, college students must cultivate their own good sleep habits, including sleep time, sleep quality, etc., which play an extremely important role in physical recovery, improve immunity, and maintain the normal metabolism of the human body, which require our close attention!

It is generally recommended to sleep between 10 and 11 o'clock.

Entering college means becoming an adult. So what is the best time for adults to go to bed? Doctors recommend that it is best for adults to go to bed at 10 o'clock at night and should ensure eight hours of sleep to effectively prevent cardiovascular disease.

However, many college students do not have the habit of going to bed early and waking up early. Because many people participate in various club activities or student organizations in universities, in this case, sometimes there are many tasks assigned by club organizations that need to be completed; There are also various homework assignments assigned by the teacher that need to be completed; Sometimes in preparation for revision exams. But many people have procrastination and will put off all tasks until the last minute, which leads to the night battle of college students.

Many people go to bed in the early hours of the morning or even stay up all night in order to complete their homework. Lack of sleep has also become an important reason for the poor physical fitness of college students.

So what damage will it bring to the body of college students if they stay up late for a long time?

Staying up late for a long time may cause endocrine disruption and can also cause hair loss. Local blood vessels in the scalp constrict, reducing the blood supply to the head, so that the nutrients needed by the hair follicles will be lacking, which is easy to cause hair loss.

Staying up late for a long time will make us sleep insufficiently, so that college students will not have energy for a day, people will feel tired, and in the long run, it is possible to reduce immunity, and be prone to colds or other diseases.

The body uses the night's sleep time to detoxify itself. 9-11 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**. From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs.

Therefore, we need to make sure that we go to sleep between the beginning of the detoxification process, otherwise it will affect our health.

Entering the university life we look forward to, there is no shackles from parents and teachers here, and some students will play openly, such as: staying up late to play games, watching dramas all night and other behaviors that seriously affect physical health, which is a manifestation of irresponsibility to themselves. When entering university, we need to manage our sleep time well, because a good routine can make us more efficient in studying.

College students need to get 7-8 hours of sleep. The following is based on my experience to plan a more suitable sleep time for college students.

Start sleep time (It is recommended that college students fall asleep before 11 p.m., and 10 p.m. is the best time to sleep.) ）

If you often go to bed after 11 o'clock at night, then it will cause great harm to yourself, mainly affecting the gastrointestinal tract, often sleeping late will cause gastrointestinal function to decline, work and rest disorders and insomnia symptoms, and the more common sleep-caused diseases are prone to gastroenteritis, gastric ulcers, stomach pain, acid reflux, nausea and vomiting and other symptoms. And often going to bed late will reduce the body's immunity, greatly reduce the body's ability to resist viruses and bacteria, and will also reduce our memory and make people slow to react, so there are many harms, so it is recommended that college students fall asleep before 11 o'clock at night, and 10 o'clock is the best time to sleep.

Wake-up time (six to seven o'clock).

The most precious time of the day is from 6 to 7 o'clock in the morning, at this time our memory is very good, after a night's rest, the brain has been fully rested, which is very suitable for memory. People who study hard will get up early to memorize professional knowledge, English words, compositions, etc. Some students also exercise during this time to strengthen their immunity and improve their memory.

After the workout is completed, eat a nutritious breakfast, and the body's nutrition will follow, so we college students should be a person who goes to bed early and wakes up early.

Finally, I hope that you can plan your time reasonably, don't waste your college time, and be a responsible person for your future.