There was no flesh on the shoulder, and my girlfriend touched the shoulder bone when she leaned in,

The main thing is to increase the thickness of the deltoid muscle. You can practice with dumbbells.

Place your hands at your sides and pull upwards to the maximum;

Place your hands in front of your body and lift them upwards to the maximum.

Place your hands behind your back and lift them upwards to the maximum.

This is to work the muscles on the different sides of the deltoid muscle.

Thirty or forty in each group, at least three sets a day. Practice until you get tired.

I didn't have deltoid muscles in high school, I practiced for a summer vacation, and it showed up, and then I didn't practice much, and it didn't subside much after a few years, and I feel that the effect is still good.

Give it a try.

Go to the gym and exercise Of course, the most important thing is to see if you can persevere, why do you want to do this? Look at the strong man, haha, okay, I wish your girlfriend to lean on your strong shoulders as soon as possible.

Buy a dumbbell for shoulder presses, dumbbell birds, and bend over flat lifts, a group of 12 times divided into 4 sets.

I think the most effective way is to eat more high-calorie and high-fat foods, and it won't take long for you to gain weight, and you are still worried about not having fat shoulders?!

Buy a pound of pork, then cut it evenly into two halves, and put them on both shoulders, your girlfriend won't be too hard, and you can also stir-fry and eat beef at the end of the day.

To increase the thickness of the shoulder muscles, you need to practice dumbbell lifting, practice once every two days, 5 groups, 10 in each group, if you want to shape, practice dumbbell flat lifting and forward lifting, the same 10*5

Haha, then you rely on her The landlord is so happy.

How can you exercise your shoulder muscles to look stronger?

How can I exercise my shoulder muscles to make them stronger?

How can I exercise my shoulder muscles to look stronger?

How can I exercise my back muscles to make them look stronger?

Practice more sit-ups, pull-ups, barbell presses, dumbbell side raises, and you can also achieve shoulder muscle exercise by shrugging your shoulders as much as possible, raising both shoulders up, and then trying your best to go down.

The first good exercise method is the stretching of the shoulder, through this stretching action, the shoulder becomes very strong, there is a sense of strength, the second action is the shoulder lifting, through the shoulder lifting action, the shoulder can become very explosive and strong.

You can use pull-ups, planks, and jumping jacks to train your shoulder muscles and make them stronger.

How to exercise your shoulder muscles to be stronger?

How do fitness beginners work their shoulders?

The deltoid muscles are divided into anterior, middle and posterior bundles, and you say that the shoulders are not thick enough. In fact, the width of the shoulders lies in the middle bundle of the deltoid muscle, which can increase the width of your shoulders, while the front and back bundles can increase the thickness of your shoulders, so that you will be very stiff in a suit. In connection with the deltoid muscles, you can practice seated dumbbell back neck press, standing dumbbell bird, standing barbell lift.

If you do the anterior neck press, you can work the anterior and middle bundles of the deltoid muscles. If you practice toe-back, you can use the prone dumbbell flying bird movement. As for the trapezius muscle, the deltoid muscle connects to the neck muscle, and this muscle will be very strong if it is practiced and dressed.

Which way you stay? Whether the bone collapses or the flesh collapses, the bones collapse insist on standing in a military posture (raising the head, chest up, and abdomen), and repeatedly do shoulder tucking movements when the meat stays, but the effect will not be too obvious. In fact, if you don't pay attention to yourself, no one will notice your fault, so don't pay too much attention to it.

It's okay to wear a flat-shouldered suit or something like a suit to a formal occasion.

When I saw this topic, I thought I should go to the gym today, and I didn't go to ..... for two daysTo get back to the point, the subject asks how to train the shoulder muscles? If you want to exercise your shoulder muscles, you first need to know which parts your shoulder muscles are divided intoThe shoulder is mainly divided into three parts, which are the anterior shoulder bundle, the mid-shoulder bundle and the posterior shoulder bundle.

Of course, different parts of the exercise also require different methodsBased on my previous fitness experience, I would like to introduce the following shoulder exercises:

1.Barbell neck back press

Generally, after the warm-up, I will practice this movement first, because this movement is more laborious, I will put the most difficult movement in front, it is a more difficult comprehensive muscle exercise, mainly using the shoulder and back, the shoulder is the force of the deltoid posterior bundle。Generally, 8-12 is a group, do 4 sets of exercises at a time, and gradually increase the weight.

2.Dumbbell shoulder press

After doing the barbell neck back press, the second movement is the dumbbell shoulder press, which is relatively easy to do, and the main exercises are the front and middle toe, also 8-12 for a group, do 4 groups, gradually increase the weight, you can lift quickly when you do it, but you should slow down, don't rely on the weight of the dumbbell to fall, let the shoulder continue to force and fall slowly。This will work better, and shoulder strength and girth will skyrocket.

3.Flat raises before sitting and raises before standing

After doing the dumbbell shoulder press, do a seated front raise, which can be the starting weight of the usual initial training weight, with your back straight and close to the seatAt the beginning, the shoulders are naturally relaxed and sagging, and then the strength of the shoulders is brought up, at this time the arms are straight, the dumbbells should be level with the shoulders, also 8-12, do 4 sets. Pay attention to the fast start and slow release, and the shoulder force。After the weight gradually increases, it will be inconvenient to raise in a seated position, so I usually do a standing front lift, and the movement is the same.

All the movements are basically fast and slow, so that the shoulder feels like continuous force.

4.The barbell is rowing upright

I think this is a bit more difficultIt is to maintain a standing posture, use the strength of the shoulder to lift the barbell, and the forearm should not exceed the elbow, otherwise the arm is exerting force, and this action is also to do 8-12 pieces, do 4 sets. At this time, because the muscles have been tired by the previous movements, the weight can be kept relatively light. As long as the movements are in place, the same effect can be achieved.

5.Shrug your shoulders

After the previous movements are done, basically the shoulder exercise can be over, at this time you can choose to practice the trapezius muscle, the trapezius exercise is more difficult and painful, but it will look very good when you practice it, so it is recommended to practice.

The above are some of the methods of shoulder exercises that I summarized based on my own training, I hope it will be helpful to the subject, of course, there are many ways to do shoulder exercises, and fitness is also a long-term process, so we must adhere to it, so let's work together

Pound dumbbells. Riding a horse and squatting in the crotch pose, holding dumbbells in both hands at the waist, and smashing them forward in a left and right cycle.

I used to practice fitness, and if I used to use the main dumbbells and barbells for my shoulder muscles, I would have a good effect by standardizing the movements under the guidance of the coach.

Push-up. Because push-ups are the best way to practice your shoulders, they will make your shoulder muscles look fuller and fuller.

Insist on doing 100 sets of push-ups or 100 sets of pull-ups every day, which will definitely give your shoulder muscles a better workout.

How to exercise your shoulder muscles to look fuller?

1.Acupuncture massage, infrared therapy.

2.Fenbide is oral, Zushi hemp tablets are oral, and soda tablets are oral.

3.If necessary, ask an orthopedic surgeon to partially occlude, and then actively exercise to cooperate with shoulder exercises.

1. Stand facing the wall, climb the wall with both hands, and strive to rise in height every day. 2. Fingers are crossed, elbows are bent and wrists are turned, palms are up, and forcefully lifted to the sky. 3. Hold your hands behind your back, keep the back of your hands close to your back, and try to lift them up to touch your shoulder blades.

4. Put the affected hand on the opposite shoulder, and push the elbow of the affected side with the healthy hand to touch the back. These exercises move the shoulder joints and ligaments in different directions and gradually restore their function. 5.

Pick your arms every morning. 40 strokes forward, 40 strokes back, once on each arm.

Do more massages, stretching in all directions.

Don't do strength training until you've recovered.

Shoulder muscle adhesion is the poor flow of qi and blood in the shoulder, and the circulation of qi and blood is too slow, resulting in the lack of qi and blood nourishment in the shoulder joints and muscles, which will become stiff, tight and adhesion.

Muscle adhesions further block the flow of qi and blood, resulting in the blockage of qi and blood.

According to traditional medicine, it is not painful, but pain is not. Muscle adhesions, often accompanied by soreness.

It is mostly due to cold in the shoulder, or injury, or long-term sitting and lying at the desk, resulting in shoulder tension, resulting in blood and qi blockage, and muscle adhesion.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang, speed up the flow of qi and blood around the body and shoulders, unblock the shoulder blockage, through the body heat and sweating, the shoulder blockage garbage and cold can be discharged from the body with sweat, over time, the shoulder qi and blood run smoothly, sufficient qi and blood can nourish the shoulder joints and muscles, become relaxed, flexible, elastic, and thus recover.

How do fitness beginners work their shoulders?

The simplest ones are push-ups, pull-ups, and a method in martial arts, which is simple and effective, but few people can stand it! Let me start by saying that you can try it! 1.

Standing position, high horse step 2Hold two bricks or dumbbells in each hand, straighten and lift them to chest height 3Hold your posture and set your own time When you can hold this posture for 10 minutes a day at a time, your shoulder muscles are basically formed.

If you only practice those two, you can use dumbbells to do a side raise, this action is to train those two muscles, and you don't need to practice other movements.

12 per group, do 5 groups, practice every other day, pay attention to the fast when lifting, and put down must be slow.

The shoulder is deltoid dumbbell training: side raise, front raise, prone raise, supine raise. Train every inch of muscle from different angles.

Each training session is 20-60 minutes. Train two or three muscle areas at a time. 2 5 sets of 8 12 per action.

Relax between groups. Thirty minutes after doing this, replenish the protein.