Do you know sanda? Can you tell me more about how to get started?

I am 20 years old and have been practicing sanda for more than three years.

In society, basically some training courses last for one month, but this is far from enough.

Learning martial arts is the most taboo and impetuous, and it is best to train your physical fitness first.

However, if you want to learn, it is best to enroll in a sanda training class. If you want to learn, it's best to learn it in the nearest place, it's convenient. In the gymnasiums of some universities, there are teachers who hold holiday sanda classes, you can go to see it, or you can go to the Internet to search for sanda training courses near you, and go to some gymnasiums to see, basically what training courses are available in these places.

For Sanda, one guts, two forces and three techniques.

Courage comes first, you first use the idea of fighting to fight before you talk about it, if you are afraid of fighting, you can't do it.

Then there's the strength of the punches and legs, remember to pull the ligaments apart. Running 800 meters and 20 push-ups a day is basic, but don't rush to do what you can, increase the amount slowly, otherwise your body won't be able to bear the load. When the body feels sore, that's when it starts to take effect, and the key is to keep going!!

This is the real point.

Finally, there are the moves.

Ligaments are necessary even in sanda that does not require ligaments very much, because if the ligaments are not good enough in Sanda, the strength of the legs is not even as strong as the punches.

In the case of sanda, the main ones are the ligaments of the hip (which need to be split), and the ligaments of the ankle. That's how you can kick your legs hard enough and fast enough.

The ligaments are mainly pulled by splitting (horizontal and vertical) and sitting forward flexion. In addition, there are many others, and the teacher will talk about them if you learn them.

The method of splitting the words:

First of all, you need to warm up and make your body sweat, so that you can't make your body too tight;

Then slowly chop it down, and when you feel like you're at your limit, ask a companion to move one of your feet outwards while the other foot doesn't move! Stop when you can't stand moving your other foot for 10 seconds.

Finally, follow this method for five sets;

If you are really cruel to yourself, you will be able to completely fork it in less than a month! The question is whether it will be able to persevere. The guy upstairs was right.

Don't think I'm so good after I study, I had been practicing for three years before I entered university, and then I joined the Fight Association, and I was beaten half to death when I fought with the president. Because the president has practiced for five years.

It's not very good to practice just in those sanda training classes, because you don't dare to fight there, and you have to fight with your opponent with the idea of fighting, so that you can really cultivate your guts.

Don't expect to become a master all at once, I had a training plan when I started practicing sanda in my third year of junior high school, and you can refer to it.

1.Do 3 sets of 15 fast push-ups, with no more than 15 seconds of rest between sets.

2.Do 3 sets of 3 fast sit-ups in groups of 32, with no more than 15 seconds of rest between sets.

3.Do 3 sets of 16 fast squat jumps, with no more than 15 seconds of rest between sets.

It takes a certain amount of time to really be able to play, and there are too many crash courses nowadays, and many times you have to practice on your own in addition to the training class.

Hope you keep it up. If you have any questions, you can ask me for help.

Everyone should pay attention to this version of "Fashion Wardrobe 2" is a cheating and scoring online scam, looking for opportunities to add friends to peddle inferior books and clothes.

Don't expect how good it is to study on your own, buy books in Xinhua Bookstore, install a floor-to-ceiling mirror, put a sandbag, and start practicing.

A pair of soft-soled shoes that are very good for your feet, a set of loose sportswear, and you are OK when you are energetic!

If you want to learn sanda, it is best to start with the basics, coordination, and flexibility. I hope it helps.

You can train your physical fitness first!